Location: Toronto/Canada
Assuming budget & space are no constraints, should I invest in a Belt Squat machine?
Need some expert's opinion here if it is better than traditional Squat or SSB? I mean do we get all benefits with this Belt squat as in SSB?
If so, pls recommend me the best (also cheapest in Canada.
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Thread: Is Belt Squat machine worthit?
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11-22-2021, 09:24 AM #1
Is Belt Squat machine worthit?
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11-22-2021, 10:22 AM #2
Yes
Need some expert's opinion here if it is better than traditional Squat or SSB? I mean do we get all benefits with this Belt squat as in SSB?
If so, pls recommend me the best (also cheapest in Canada.
Is budget a constraint, or not?
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11-22-2021, 11:12 AM #3
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11-22-2021, 12:57 PM #4
- Join Date: May 2011
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Wouldn't say it's better but having used one before it took a lot of strain off of my back which is nice given my back is fcked up; what's the reason for wanting one?
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11-23-2021, 06:16 AM #5
Belt Squats
This method allows you to completely overload the legs by taking the lower back out of the equation.
The limiting factor in a Squat and a Safety Bar Squat is the lower back gives out before the legs.
With that said, the Safety Bar does allow you to hold on to the rack and assist the lower back, once it fatigues; which allows some overloading on the the legs.
As nurohgyreedus notes regarding Belt Squats, they take "compressive force off of the spine."
Belt Squat are part of my program due to compression forces and because they allow me to focus on my weak point, my legs.
Secondly, they allow my lower back to recover from heavy Good Mornings; which is part of my Deadlift Training.
As per murphyreedus, "Which one is "better" completely depends on your goals and existing conditions."
For me it's Belt Squats.
Home Made Belt Squat
I have a great Home Made Box Squat the I made for just over $300.00.
Here Is What You Need for Belt Squats
1) Two Sturdy Boxes to stand on; you want something solid.
One of my lifting buddies made me a couple of wooden Plyometric Boxes that work.
2) 'Spud Belt Squat Belt
https://www.liftinglarge.com/search....elt+squat+belt
I have the Women's Belt. It has a shorter length, which means the boxes you stand on don't need to be so high.
3) Loading Pin
https://www.ironmind-store.com/15-Ol...ctinfo/1314-c/
I have the IronMind 15 inch Loading Pin.
4) Chain
To hook the Belt Squat Belt up to the Loading Pin.
5) Heavy Duty Carabiners
...to attached the Belt to the Pin.
I have loaded my Loading Pin Up with over 500 lbs and performed Partial Quarter Belt Squat.
Assisted Belt Squats
I place the Boxes up by the Power Rack and hold on to it when performing Belt Squats.
It allow me to pull up in the bottom position of the Belt Squat with heavy loads.
As I drive the weight higher, I stop pulling up on the rack, allowing my legs to take on more of the load.
Thus, this method allows for...
Accommodating Resistance Training
This type of training attaches Band and/or Chain to a Bar for Squats, Bench Press, etc.
Doing so, allows the muscle to be overload through a greater range of the movement.
As you ascend in a Squat, the load is increased in the top part of the movement, where you are the strongest.
Kenny CroxdaleLast edited by kennycroxdale; 11-23-2021 at 06:30 AM.
I guarantee it will Never work, if you Never try it.
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11-23-2021, 07:27 AM #6
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11-23-2021, 09:09 AM #7
I have a SSB and, like Kennycroxdale, a homemade belt squat apparatus. Thoughts: I have the SSB because I have tight, achy shoulders and no longer do well cranking my shoulders back to squat with a straight bar (I'm 62, with lots of old injuries). The SSB is great for that.
But it still loads the spine, which is sometimes what you want, sometimes not what you want.
So I made a belt squat out of an extra frame member for my rack that I use to mount the low pulley for my homemade cable & pulley system, + a pin that bolts to the rack to hold plates that I mount to the frame member with a pop pin, + a band peg to hold the frame member in place on the rack, + a Spud belt, + a dirt bike soft tie to clip the belt to the frame member. I set it on a dirt bike lift stand so I'm not having to lift it up from the bottom of the movement. It's way simpler to use than this description makes it sound, and the cost was low (especially since I already had the frame member). It works great for when I want to pound my legs but not pound my back. I find myself using it way more than the SSB now, for that reason.
If you end up needing a belt, the Spud squat belt is the way to go. You will see reviewers who say that a dip belt works just fine, but it didn't work for me.
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11-23-2021, 09:14 AM #8
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11-23-2021, 10:03 AM #9
- Join Date: Mar 2006
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Oh yeah, totally a personal preference thing. I can see the value in them for sure but for my space and needs I'd rather have something else. I'd probably like a Rhino or lever belt squat better than the Squatmax too, I just got tired of how annoying it was to load/unload the weight on that thing. If I was going to dedicate the space to that though, I'd really like the Prime leg extension/curl combo, my problem is I'm out of room. Probably the best for my wallet.
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11-23-2021, 11:23 AM #10
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11-23-2021, 12:53 PM #11
From the perspective of another Mech belt squat owner with a space saving design in mind, I find it useful for some variation, high volume squat work and a break from traditional back squats.
My only gripe with the rack mounted version is that it's kind of a chore switching plates over to it and maneuvering around other equipment inside the rack (add more issue if you got two bars set up in the rack on each side and depending on the exercise order of what's set forth in front of you during your lifting routine)...other than that though, I find it to be a useful piece that hits the legs hard.
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11-23-2021, 07:16 PM #12
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11-26-2021, 01:56 PM #13
I have a Rhino and I like it a lot. A bit of a pain to load with issues like DVO said. Typical issues when dealing with space on home gyms. I have it next to a Freemotion bicep machine that can rotate the seat/preacher pad which gives me a path (sorry for the sideways pic.can’t figure out how to rotate)
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11-27-2021, 11:16 AM #14
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It's an assistance compound leg exercise. It does not replace the back squat or SSB. If you can't load your spine at all...yeah sure but that's a major major issue and I'd be happy just to be training and functional in life.
I have barbell, SSB, and a LE/LC machine. I use my belt squat for additional compound press leg volume and it has decent carryover. After you full squat or deadlift, you don't have a lot of juice left and this is a lot less strenuous. I used it after back squats this AM. Let's me get some more volume in a less taxing manner.
I like it a lot for my needs BUT from your writing I'm not confident you are looking at one for correct reasons. As a substitute for a remotely intact body - there are none.▪█─────█▪ Rogue Barbell Crew #27 ▪█─────█▪
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Haven't been able to "rep" many of you for a year or more...not for lack of trying.
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11-28-2021, 07:03 AM #15
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11-29-2021, 10:37 AM #16
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02-17-2022, 05:01 PM #17
I have the SquatMax MD and love it. I dint mind the top loading. I've found many ways to incorporate it. Warm ups, burn outs after safety squats, lunges, marches, heavy banded squats, box squats.. calves, hip thrusts. I bought the pad and have been playing around with chest supported rows. For me it was a great purchase.
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02-23-2022, 07:28 AM #18
I've been using mine less and less since I picked up a leverage squat. I like the machine. but honestly I don't think I ever felt totally connected using it. I am stubborn so not ready to give up on it just yet. Maybe its just me, since most people seem to really love their belt squat machines. If the opportunity is possible to try one out before buying I would highly recommend it. Possibly a version like the rogue rhino with cable directly from floor would be bette than a leverage version?
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02-23-2022, 08:21 AM #19
- Join Date: Aug 2008
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For me the belt squat has become an essential piece of home gym equipment, even more now following an unfortunate knee injury playing soccer a few weeks ago. Fell in love with it from the start though and I've found myself using it almost every day. Squats (of course), single legged lunges have been great for knee rehab, DL's, stiff legged DL's, chest supported rows, shrugs, donkey calf raises, and single arm rows are my typical movements. Doubling as a chest supported row alone makes it worthwhile for me, it's become one of my favorite ways to hit the back and I rarely use the low row on my pulldown now. Good friend of mine has added a front squat harness to his and seems to like it, I might give that a try as well sometime in the future. But this setup is AWESOME, didn't think I'd use the handles at first but it works great.
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02-23-2022, 08:36 AM #20
cool setup. not sure how the handle works facing the machine- since the leverage piece it attached to moves towards the machine and not the user. I do something similar with the leverage gym but the arm move toward the user. would love to see a video on on its uses. Curious now. might be another piece to pick up. also the iron master bench from t foot plate seems lower than the legend three way bench. another factor to consider.
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02-23-2022, 08:56 AM #21
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Haha, was going to say I should post a video during my next session, I'll try to remember! The arm on the handle pivots just enough to allow for a natural range of motion, but I'll admit that with the Ironmaster bench it's almost a perfect scenario for doing rows and other benches might have clearance issues. I'd recommend changing to the IM Pro but with the price increases it's hard to recommend that bench over the competition these days, $319 to $459 is quite an increase! For me it's quick to setup and effective, in the picture my chest is directly above the handles hanging out over the top of the pad so the movement is more of a direct pull upward to the chest.
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02-23-2022, 12:18 PM #22
yeah the legend bench might have some issues with this. I was thinking of selling my legend 4-way for an iron master pro- but didn't know the prices went up that much. I may try some one arm rows with the belt squat. I do like performing calves on it. yes interested in a video if you have time, thanks
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02-23-2022, 04:19 PM #23
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02-24-2022, 02:51 AM #24
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02-24-2022, 08:41 AM #25
Yes I bought the powertec a few months back. I've been meaning to do some kind of review on it pros and cons.
Overall I like it, it works the legs good. Built well, no quality issues. I would tweak a few things like higher starting position and longer handles.
The one thing I am curious about is the shoulder pads. which are similar to the Titan version. The body solid version seems to still use a larger two piece pad system. I am curious why powertec switched from that version (cost?). I would think a larger pad area would be more comfortable with more support. I was originally going to buy the body solid but its never in stock and costs more.
If there are days when you can't for some reason or want to back off from traditional back squats- its a good alternative I think.
I bought mine direct from Powertec. packaging and shipment were very good.Last edited by grumpytude; 02-24-2022 at 08:51 AM.
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02-24-2022, 12:09 PM #26
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02-24-2022, 01:37 PM #27
Had a powertec leverage squat and like you i found the start position low so i took a skateboard wheel and drilled the axle opening out a bit (removed the bearings first)and slid the wheel on the starting position pin.
The wheel gives you a couple of extra inches of height and makes climbing into the starting position much easier.
A inexpensive and easy to reverse mod IMHO.Last edited by Recidivst; 02-24-2022 at 01:42 PM.
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02-26-2022, 07:43 AM #28
- Join Date: Aug 2008
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Early on in the pandemic I capitalized on the demand and sold the Body Solid corner gym and the belt squat machine, cleaned house considering the leverage gym I picked up for free after I sold off the weights. Wanted to up my belt squat game with either a Rogue Rhino or Edge Deluxe Belt squat, and this Edge just happened to pop up on ******** Marketplace a few months later. Fantastic deal and it looks like it was barely used, came with two belts and the handle attachment.
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02-27-2022, 10:15 AM #29
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