Hi, What would be a good protein that has a little creatine in it already, instead of buying creatine and protein separately? Thanks
Rekaged
My secret? Texting between sets.
I'm not sure if you'll find a reasonable amount of creatine in a protein powder
alienshave.com - Shave Smarter steve@alienshave.com BMBC - Master Level - Worldwide Original 999,999k Crew BCAAs Bring all the Boys to the Yard
Hmm most pre-workout and protein products contain 2-3 grams creatine which is not enough! Just buy pills/powder and take 5grams daily.
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