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Thread: Bulk or cut

  1. 11-19-2021, 12:04 PM #1
    Josh5708
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    Talking Bulk or cut

    I’m 16
    178cm
    69kg
    Photos in my body space as I’m unable to post image or links here
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  2. 11-19-2021, 11:47 PM #2
    SuffolkPunch
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    Cut is not an option. Gain mass. But you don't have to pile the weight on, keep it slow - 1kg a month at most.
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  3. 11-20-2021, 08:13 AM #3
    Josh5708
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    Originally Posted by SuffolkPunch View Post
    Cut is not an option. Gain mass. But you don't have to pile the weight on, keep it slow - 1kg a month at most.
    What weight do you think should I stop at?
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  4. 11-20-2021, 08:34 AM #4
    SuffolkPunch
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    I don't know, it depends how successful your muscle gain phase is and how far you want to take it. Not something you need to know now.
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