Shoulder pain (possible injury?) (FUARK)
When I extend my arm in front and pull on a door I feel pain in my shoulder
This morning did lots of dips/bench/and weighted pull ups
Should I take some time off doing them til the pain is gone ir am I fine?
If I have another shoulder injury like a year ago mane
Then it’s over for me
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Results 1 to 13 of 13
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11-15-2021, 11:34 AM #1Preregistered User
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Shoulder pain (possible injury?) (FUARK)
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11-15-2021, 11:51 AM #2Banned
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No pain no gain baby
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11-15-2021, 12:03 PM #3Preregistered User
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No care about painOriginally Posted by GooBaaa
Care about muscle injury
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11-15-2021, 12:06 PM #4Rollerball
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That seems like a classic indicator of rotator cuff damage or something similar in the shoulder joint socket.
You should get it checked out.
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11-15-2021, 12:06 PM #5Registered User
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Probably just a strain. Icy Hot, ice, and Advil. Ask your boyfriend to massage the area later, too.
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11-15-2021, 12:08 PM #6Attention K-Mart shoppers
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You're fine, push through, it will go away on it's own, shoulders are very hard to injure especially in a long term chronic way from overuse.
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.
Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
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11-15-2021, 12:13 PM #7Rollerball
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not ime at allOriginally Posted by Archangel_Lost
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11-15-2021, 12:19 PM #8leg #2 also broke
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Have also been shoulderbroke for the past few months. Just getting back into things in the past few weeks. Do not recommend.
If it doesn't disappear in like a week of taking it light, I'd see someone. Doing enough to stimulate it to heal but not too much that you re-injure/damage has been pretty hard ime.neglect lifting acquire tendons
uses hook grip to jerk off crew
would cuck Rippetoe (respectfully)
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11-15-2021, 12:43 PM #9Preregistered User
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This is absolutely pissening news
I'll try seeing a physio guy soon, but the pull ups will continue
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11-15-2021, 12:44 PM #10Rollerball
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So you have a suspected injury, to which extent you do not know, and will continue engaging in exercises that could badly aggravate it without seeing a doctor first?Originally Posted by IronFeta
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11-15-2021, 01:02 PM #11Registered User
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i'm guessing its from the dips. Try not doing dips and see whats up
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11-15-2021, 01:11 PM #12Preregistered User
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YesOriginally Posted by rollerball
I've been doing dips going below parallel (but controlled) for the past couple weeks. Maybe that's the reason. The only other change is starting weighted pull ups today but it was only +10 lbs for 3x5-6Originally Posted by GayCumLord
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11-15-2021, 01:19 PM #13we're all gonna make it
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you're a hypochondriac, seek help srs
lmao I was like lmao
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