****ty biceps

[dgazzy315]

am powerlifter 16 triceps been blowing up recently but my biceps still small and i got short ass **** bicep insertions is there any hope for me

[anpingu]

am powerlifter 16 triceps been blowing up recently but my biceps still small and i got short ass **** bicep insertions is there any hope for me

add some tempo'd curls 1-2x a week and kroc rows 1-2x a week (if you haven't already)

[ImAnadrolic]

What does your training program look like?

If you're 16, chances are you haven't been training for long and just need to be more patient.

Just remember to eat in a caloric surplus and progressively overload on weights every session and you'll grow.