Want Toned Arms badly

[montycrystal]

I have been doing weight training for years but recently found that i am making mistakes like not increasing weights or not doing latest methods.
Can someone PLEASE HELP with images what exercises, reps to do for getting TONED ARMS with IMAGES as i am a dumbo Thanks in advance

[SuffolkPunch]

You need a whole body routine, focusing on one bodypart is usually a mistake because people don't have a realistic view of their overall body composition when they start .... we've all done it.

Go to the Workout Programs forum and pick a well known routine from the sticky threads. All Pros simple beginners routine is a good option.

[xsquid99]

I have been doing weight training for years but recently found that i am making mistakes like not increasing weights or not doing latest methods.
Can someone PLEASE HELP with images what exercises, reps to do for getting TONED ARMS with IMAGES as i am a dumbo Thanks in advance

"Toned" is basically a made-up marketing buzzword that literally means muscle definition which is achieved by having muscle mass coupled with low bodyfat.

SP is right, a full body routine and not just focusing on the arms is necessarily to build muscle throughout your body so you can support having a lower overall bodyfat which is controlled 100% by diet.

Usually we ask people to post photos so we can see where they are now in order to provide the best possible advice.

[Tommy W.]

Having developed muscles+low bodyfat=toned
There is no “toned” or bulky muscle only muscle with little fat coverage of muscle with more fat coverage