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  1. #121
    Registered User DefiantSnake's Avatar
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    20220510, Tuesday: back and biceps

    Time start: 06:23
    Time finished: 07:11

    Supinated grip chin ups [10, RG:12]
    No external load x 2
    10 pounds external load x 8
    10 pounds external load x 7

    DB rows [12, RG:15]
    65 pounds - L:7, R:7
    85 pounds - L:5, R:5
    100 pounds - L:3, R:3
    107.5 pounds - L:12, R:12
    107.5 pounds - L:9, R:9

    DB hammer curls [12, RG:15]
    25 pounds - L:12, R:12
    25 pounds - L:15, R:15

    DefiantSnake's log, stardate 20220510:

    Yesterday's food intake:

    06:24 pre-WO
    2 scoops True Nutrition whey protein isolate, cold filtration

    06:39
    1 packet Aik Cheong coffee

    11:48 post-WO
    275 g Wagyu steak
    71.023 g babybella mushrooms
    120 mL Prego garden chunky combo
    51 g [dry weight] Mei Gui Hua sweet rice
    84 g Polly-O mozzarella string cheese

    12:24
    25 g Horlicks in water

    14:05
    275 g Wagyu steak
    71.023 g babybella mushrooms
    120 mL Prego garden chunky combo
    51 g [dry weight] Mei Gui Hua sweet rice
    84 g Polly-O mozzarella string cheese

    14:47
    1 packet Aik Cheong coffee

    16:23
    177.273 g boneless pork chop
    71.023 g babybella mushrooms
    120 mL Prego garden chunky combo
    51 g [dry weight] Mei Gui Hua sweet rice
    84 g Polly-O mozzarella string cheese

    18:46
    177.273 g boneless pork chop
    71.023 g babybella mushrooms
    180 mL Prego garden chunky combo
    51 g [dry weight] Mei Gui Hua sweet rice
    84 g Polly-O mozzarella string cheese

    Corrupt Cop really shouldn't be eating what I eat. The Massive Bulking method of estimating maintenance calories has me at ~3661. If Corrupt Cop's maintenance calories are much lower, then eating what I eat will just make him even more obese. He needs to be somewhat scientific with his nutrition and stop blindly copying me. Nutritional needs are highly individual. He needs to figure it out. Or, failing that, hire someone to coach him.

    I won't be describing any of the methods outlined in Massive Bulking. I don't think Steve Shaw would appreciate me putting that information out there for free, so if Corrupt Cop wants to estimate his maintenance calories, he can buy the e-book himself. I created a spreadsheet, plugged in the relevant data, and had the spreadsheet do my calculations for me.😀 Corrupt Cop can do the same himself. Unless he's not wise enough for that.😉

    My next attempt at perma-blocking Big Loser is tomorrow. He's been ****ing around with my life for over a decade, joining the Spoiled Brat's Stalker's Agents of B.I.M.B.O. He clearly doesn't care about me, so I am discarding him from my life forever. Saw a Pikachu Build-a-Bear when I purchased my Sonic Build-a-Bear. But Big Loser is a piece of ****, so I didn't get one for him. There are more important things in life beyond trolling for a date. Personal achievement is more important. You only live once, so you may as well have goals. My goal is a 315 pound BBBP. Dating is of no interest to me, since it will not help me achieve my goal. I'm also not a people-person. Just a waste of time and money to date an American woman. They can be weaponized against me by my fake benefactors.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  2. #122
    Registered User DefiantSnake's Avatar
    Join Date: Nov 2021
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    20220511, Wednesday: core work

    Crunches [10-25 per set]
    50 pounds x 24
    50 pounds x 14
    50 pounds x 9

    DefiantSnake's log, stardate 20220511:

    Yesterday's food intake:

    04:58 pre-WO
    1 packet Aik Cheong coffee
    25 g Horlicks in water
    2 Sunshine Farms cage-free jumbo eggs

    07:30 post-WO
    2 scoops True Nutrition whey protein isolate, cold-filtration
    113 g Activia vanilla yogurt

    08:51
    1 unit [54 g] Nutella with pretzel sticks

    09:57
    236 mL Horizon Organic chocolate lowfat milk

    10:30
    164.773 g boneless pork chop
    52.273 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    84 g Polly-O mozzarella string cheese
    120 mL Prego mini-meatball pasta sauce

    11:08
    1 packet Aik Cheong coffee

    13:32
    164.773 g boneless pork chop
    52.273 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    84 g Polly-O mozzarella string cheese
    120 mL Prego mini-meatball pasta sauce

    15:14
    25 g Horlicks in water

    16:18
    164.773 g boneless pork chop
    52.273 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    84 g Polly-O mozzarella string cheese
    120 mL Prego mini-meatball pasta sauce

    16:29
    1 packet Aik Cheong coffee

    Today is an "off" day, so calories will be lower since I'm trying to prevent myself from being like Corrupt Cop. I think cycling calories helps. I'll eat at a surplus on training days and at maintenance on non-training days. This is easy enough now that I have an estimate of my maintenance calories.

    Have I proven my point yet by posting my food intake? Has Corrupt Cop learned that nutrition is highly individual, and that there is no "one-size-fits-all" approach to eating? I hope his metabolism is slower than mine. That way, he gets even more obese by eating what I eat. I don't think he learned how to properly apply progressive overload to weights that are appropriate to him, either. I think he's still ego-lifting. He refuses to level up. What a clown.

    Start off small with your work sets and build yourself up gradually. Don't attempt weights that you ain't ready for, Corrupt Cop. Eating what I eat won't magically make you as strong as me if your work is not appropriate for your level. You are below my level, so lighten the load, and gradually build up. Imitate the training style, if you want. Just dumb down the weights to YOUR level. Ask Big Loser to train you. I taught him how to train, so he knows what I know about properly applying progressive overload.

    The fact that Corrupt Cop thinks that it takes drugs to lift what I lift means that he has low standards, and that he sucks at training intelligently. He ain't very smart if he can't even apply progressive overload properly to a weight that is appropriate to HIS level. I'll bet that he purchased the Massive MASS protocol and still can't make it work for him due to ego-lifting. Which is funny, because the protocol even teaches proper application of progressive overload.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  3. #123
    Registered User DefiantSnake's Avatar
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    20220512, Thursday: shoulders

    Time start: 06:38
    Tims finished: 07:12

    DB OHP [8, RG:10]
    25 pounds - L:7, R:7
    35 pounds - L:5, R:5
    45 pounds - L:3, R:3
    47.5 pounds - L:1, R:1
    50 pounds - L:8, R:8
    50 pounds - L:7, R:7

    Bulldozer laterals [12, RG:15]
    15 pounds - L:12, R:12
    15 pounds - L:30, R:30

    Shrugs [12, RG:15]
    Dropped, have better options available now

    DefiantSnake's log, stardate 20220512:

    Yesterday's food intake:

    05:19 pre-WO
    164.773 g boneless pork chop
    52.273 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    84 g Polly-O mozzarella strong cheese
    120 mL Prego mini-meatball pasta sauce

    05:39
    1 packet Aik Cheong coffee
    25 g Horlicks in water

    07:25 post-WO
    2 scoops True Nutrition whey protein isolate, cold-filtration
    236 mL Horizon organic chocolate low fat milk

    09:47
    222.727 g boneless pork chop
    65.909 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    120 mL Prego garden chunky combo

    09:56
    25 g Horlicks in water

    10:44
    1 packet Aik Cheong coffee

    14:28
    222.727 g boneless pork chop
    65.909 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    120 mL Prego garden chunky combo

    14:49
    1 packet Aik Cheong coffee

    17:22
    222.727 g boneless pork chop
    65.909 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    120 mL Prego garden chunky combo

    17:30
    25 g Horlicks in water

    Meant to eat less yesterday since it was a "core work" day and not a more serious day, but I went over my maintenance calories by ~200. So, lean bulking? For those who are curious, here's the macro and calorie breakdown from my spreadsheet:

    P: 345.747g
    C: 362.825g
    F: 111.0195g
    Calories: 3828.5085

    The fat value is from my "adjusted fat" column, and the calories are from my "adjusted calories" column. They assume that half the fat from the meats are drained from cooking, so it accounts for the bull**** of lost calories that I experience from dumping the fat. If I kept all the fat, then my calorie count would be much higher. I'm curious as to how My Fitness Pal accounts for lost fat when cooking meats, if it accounts for that at all.

    I'm sure Corrupt Cop is still obese. He's also weaker than I am. He has 2 paths before him: lean out, or continue to dreamer-bulk. What will he choose? If he wants to gradually lean out, eating at a slight caloric deficit will help. If he wants to dreamer-bulk, eating at a caloric surplus will help. Can't do both, Corrupt Cop. What path will you choose?

    I see no reason to do shrugs now that I can BBDL in the gym and hit traps indirectly, so I'm dropping shrugs.

    Went too light on bulldozer laterals. Oh, well.🤷‍♂️

    And real men don't give up what they love for anybody. I love my hair. I don't love people. I am okay with having no people in my life if it means that I keep my hair exactly the way it is. I will never comb it back, I will always part it on the right side of my head. I have no reason to make people happy. I don't like people. **** people. People have a problem with my hairstyle, so I have a problem with people. I will solve that problem by throwing away anybody that suggests that I change my hairstyle. I discard anybody that gets in my way. That includes any ally. I care about ME, first and foremost. **** people.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  4. #124
    Registered User DefiantSnake's Avatar
    Join Date: Nov 2021
    Posts: 130
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    20220513, Friday: legs

    Precor Angled Leg Press 601 [12, RG:15]
    90 pounds x 10
    180 pounds x 10
    270 pounds x 10
    320 pounds x 9
    320 pounds x 6

    BB SLDL [10, RG:12]
    135 pounds x 10
    185 pounds x 10
    205 pounds x 1
    225 pounds x 10
    225 pounds x 7

    DefiantSnake's log, stardate 20220513:

    Yesterday's food intake:

    04:51 pre-WO 1
    1 packet Aik Cheong coffee
    25 g Horlicks in water

    05:29 pre-WO 2
    2 Sunshine Farms cage-free jumbo eggs
    113 g Activia vanilla yogurt

    07:41 post-WO
    222.727 g boneless pork chops
    65.909 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    180 mL Prego garden chunky combo
    236 mL Horizon organic chocolate low fat milk

    10:40
    162.121 g boneless pork chop
    75 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    120 mL Prego garden chunky combo
    236 mL Horizon organic chocolate low fat milk

    11:03
    1 packet Aik Cheong coffee

    13:12
    162.121 g boneless pork chop
    75 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    240 mL Prego garden chunky combo
    236 mL Horizon organic chocolate low fat milk

    15:03
    1 packet Aik Cheong coffee
    25 g Horlicks in water

    16:17
    162.121 g boneless pork chop
    75 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    189 mL Prego garden chunky combo
    236 mL Horizon organic chocolate low fat milk

    Bad session today. My lunges don't have much carry over to leg pressing. Don't know WTF happened with DLing today, either.

    Big Loser wants me to go out on a date. Guess what? Nobody cares about what you want, Big Loser. The only things that matter are what I want. I don't owe any woman a date. I have the freedom to be selfish. **** anybody that wants to see me on a date. I will throw away anybody that argues with me. I discard anybody that gets in my way. Big Loser can't get in my way if he's not in my life. Throwing Big Loser out of my life was a GOOD thing. There were no arguments with him gone, only me doing what I want to do in peace. I don't miss Big Loser. The only people that I like are people that support my dream of no girlfriend no matter what. There's nothing legendary about wasting money on someone that I don't care about. Achieving a 315 pound bench press is legendary. Just because Big Loser is okay with being average, it doesn't mean that I'm the same way. I want to be legend.

    Big Loser and my fake family are proof that family is worthless. None of my family supports my dream of having long hair and no girlfriend. To achieve my dream, I have to throw them all away. Family is worthless. Thank Darwin that I ain't stupid enough to get married. I'll just have more garbage standing between me and my dreams. People are worthless. **** people. Solitude is superior. There are no arguments in solitude. If the guy from work argues with me, I'll throw his ass out of my life as well. I don't tolerate people that are stupid enough to argue with me. I only like people that support me regardless of whether they agree with my decisions. My decision to never date is final. People can either get on board with that or get thrown out of my life forever. I give no second chances. I won't change my mind like a coward. I stand my ground like a ****ing badass.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  5. #125
    Registered User DefiantSnake's Avatar
    Join Date: Nov 2021
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    20220515, Sunday: chest and triceps

    Time start: 07:13
    Time finished: 08:27

    DB floor press [8, RG:10]
    25 pounds DBs [50 total load] x 10
    45 pounds DBs [90 total load] x 7
    55 pounds DBs [110 total load] x 4
    65 pounds DBs [130 total load] x 8
    65 pounds DBs [130 total load] x 10

    Dips between parallel bars [10, RG:12]
    No external load x 5
    10 pounds external load x 3
    20 pounds external load x 1
    25 pounds external load x 6
    25 pounds external load x 4

    Push ups [2 x AMRAP]
    No external load x 21
    No external load x 15

    Single armed DB OH triceps extensions [12, RG:15]
    25 pounds - L:12, R:12
    25 pounds - L:9, R:12

    DefiantSnake's log, stardate 20220515:

    Skipped yesterday's core work due to laundry and laziness.

    Yesterday's food intake:

    05:25
    1 packet Old Town white coffee

    08:23
    227.273 g boneless pork chop
    78.409 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    180 mL Prego chunky garden combo pasta sauce
    236 mL Horizon organic chocolate low fat milk
    4 Tbsp Amoy minced garlic

    09:41
    1 packet Old Town white coffee

    13:05
    204.545 g boneless pork chop
    81.818 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    180 mL Prego chunky garden combo pasta sauce

    14:05
    1 cup Cafe Tastle 100% natural instant coffee

    15:22
    1 piece [6 g] Prince of Peace honey loquat candy

    16:45
    204.545 g boneless pork chop
    81.818 g broccoli
    51 g [dry weight] Mei Gui Hua sweet rice
    120 mL Prego chunky garden combo pasta sauce

    I am seeing little value in posting my food intake. Corrupt Cop should know by now that nutritional needs are highly individual. Maybe I should stop posting my food intake. What do you think, Corrupt Cop? Does eating what I eat help you?

    Perma-blocking Big Loser was delayed. Doesn't matter. He's going to prison one way or another. Whether it's by his cowardly harassment bull****, or whether it's from the FBI, it makes no difference. Big Loser has no future. I only went to jail for ~14 days, but Big Loser will serve time in prison. Prison is worse than jail. He's finished. No ****ing way a coward like him survives. I'll never have to listen to him talk about coward's dynamics ever again. I had my moment of manhood when I stood up for myself against the Chicken-**** Koward's bull**** and against the Big Loser coward's bull****. But those two will never know what it's like to be a badass. All they have are delusional fantasies, while I have the reality of beating the **** out of 2 garbage human beings. That's a memory that I will cherish forever.

    Still won't cut my hair for America. I love my hair, and I sure as hell don't love America. I'll be relocating to Malaysia after the Brat is vanquished. I also refuse to date American women. They want me to have a boring-ass buzzcut. **** that bull****. I love being beautiful. Never met a buzzcut-man that was more beautiful than me. IDGAF what a poll says about my hair, either. The opinions of the public are worthless to me. A mighty lion doesn't care about the opinions of sheep. Even if people think that I look better in a buzzcut, I will keep my beautiful long hair. That's how a true badass rolls: we DGAF about people's opinions. **** people.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  6. #126
    Registered User DefiantSnake's Avatar
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    20220517, Tuesday: back and biceps

    Time start: 06:49
    Time finished: 07:39

    Supinated grip chin ups [10, RG:12]
    No external load x 1
    5 pounds external load x 1
    10 pounds external load x 9
    10 pounds external load x 8

    DB rows [12, RG:15]
    65 pounds - L:7, R:7
    85 pounds - L:5, R:5
    100 pounds - L:3, R:3
    107.5 pounds - L:12, R:12
    107.5 pounds - L:5, R:5

    DB hammer curls [12, RG:15]
    25 pounds - L:15, R:15
    25 pounds - L:10, R:10

    DefiantSnake's log, stardate 20220517:

    Yesterday's food intake:

    08:16
    2 Sunshine Farms cage-free jumbo eggs
    84 g Polly-O mozzarella string cheese
    187.662 g banana
    1 cup Cafe Tastle 100% natural instant coffee

    11:12
    228.788 g Wagyu steak
    312 g blueberries
    84 g Polly-O mozzarella string cheese
    187.662 g banana

    11:34
    1 cup Cafe Tastle 100% natural instant coffee

    12:23
    190 mL Want Want banana milk

    13:03
    1 packet Old Town white coffee

    14:29
    228.788 g Wagyu steak
    312 g blueberries
    84 g Polly-O mozzarella string cheese
    187.662 g banana

    16:05
    190 mL Want Want banana milk

    17:03
    228.788 g Wagyu steak
    84 g Polly-O mozzarella string cheese
    187.662 g banana

    17:13
    2 cups Cafe Tastle 100% natural instant coffee

    Errands to run yesterday, so pushed training to today. Americans are unreliable when it comes to advertising their correct opening hours and requirements for services, so I spent the morning running errands and taking a rest day. When I get to Malaysia, I expect this to no longer be a problem. By running errands I also include playing video games all day. After the bull**** that I experienced, I ****ing goddamned earned it.

    I hope the FBI ain't waiting for my birthday to come around before making arrests. I'm not sentimental, and have no use for such inefficiency. I'd rather they make their move right now if they already have what they need. I get the impression that they were supposed to move during my previous birthday, but the curveball that I experienced with perma-blocking Big Loser delayed everything. But as long as I acquire SSD, I can continue to finance my fun lifestyle of training and gaming. Though if I win the lottery, repaying allies can begin.

    Going to leave my Sonic Build-a-Bear behind in the States when I buy my second home in Malaysia. Don't want the TSA to cut it open due to the voicebox inside it showing up on the x-ray scanner. That means I'll need a generic Sonic plush to bring with me to Malaysia, while I leave the Build-a-Bear one in my other home in the States. I think spending half my time in Malaysia and half my time in the States would be an interesting way to live life.

    I love blocking Big Loser. He can't argue with me if he's not in my life. I love standing my mother ****ing ground and never compromising my beliefs for anybody. If someone wants me to change my views about life, arguing with me accomplishes nothing. You'll need to fight me. I believe that a girlfriend is ****ing worthless for my life, and I will discard anybody that gets in my way. A girlfriend is just another expense. My goal is saving and spending money only for ME. Nothing badass about wasting money on someone that I don't care about. Badass is standing my mother ****ing ground. I love blocking people. It leaves no room for discussions, arguments, or debates. It means that MY word is the FINAL word. Not everybody cares about something as boring as having a girlfriend. Some people just want to become legend.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  7. #127
    Registered User DefiantSnake's Avatar
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    20220518, Wednesday: shoulders

    Time start: 07:35
    Time finished: 08:11

    DB OHP [8, RG:10]
    25 pounds - L:7, R:7
    35 pounds - L:5, R:5
    45 pounds - L:3, R:3
    47.5 pounds - L:1, R:1
    50 pounds - L:8, R:8
    50 pounds - L:10, R:7

    Bulldozer laterals [12, RG:15]
    20 pounds - L:12, R:12
    20 pounds - L:15, R:15

    DefiantSnake's log, stardate 20220518:

    Yesterday's food intake:

    05:27 pre-WO
    1 Sunshine Farms cage-free jumbo egg
    84 g Polly-O mozzarella string cheese

    05:29
    1 packet Old Town white coffee

    07:55 post-WO
    2 scoops True Nutrition whey protein isolate, cold-filtration
    380 mL Want Want banana milk

    10:01
    280.303 g Wagyu steak
    312 g blueberries
    84 g Polly-O mozzarella string cheese
    203.247 g banana

    10:14
    2 cups Cafe Tastle 100% natural instant coffee

    13:35
    280.303 g Wagyu steak
    312 g blueberries
    84 g Polly-O mozzarella string cheese
    203.247 g banana

    15:53
    1 packet Old Town white coffee

    17:04
    280.303 g Wagyu steak
    84 g Polly-O mozzarella string cheese
    203.247 g banana

    Going to add BB squats to my leg day regimen in addition to what I already have for it. Curious to see where I'm at, though BB squats are my worst BB lift. Back in my prime, my BBBP 1RM was 220 pounds, but my BB squat 1RM was only 225 pounds. But it's advised that you work on what you suck at, so I'll work on my squats and see how it goes.

    Big Loser is a piece of ****. He actually thinks that my life belongs to him, and that I am required to do what he tells me to do. **** Big Loser. My life belongs to ME. Out of spite, I will never go out on a date. It will prove that Big Loser has no power over me, and that he can't make me do anything that I don't ****ing want to do. Big Loser is a failure and a coward. I will never take advice from him. He doesn't know how to be a legitimate badass like me. Being badass is NOT about wasting money on bull**** that you don't care about, it's about standing your mother ****ing ground and NEVER taking orders from a failure and a coward. Big Loser lost my respect when he called the cops on me like a coward instead of fighting me like a badass. I don't take suggestions from people that I don't respect. Have you any balls, Big Loser? Being a man was too much of a hassle for you, so you chose the way of the coward. What a pussy and a coward. I'll bet he's proud of himself for fleeing for police protection. What a pussy and a coward. You know what I'M proud of? Standing up for myself against the Chicken-**** Koward and the Big Loser coward. I'm proud of never compromising my beliefs about life for anybody. I'm proud to be a ****ing badass. Can those 2 clowns say the same? Have they ever done anything badass in their cowardly lives? Or is it too much of a hassle to be a man for those cowards?

    I don't take suggestions about life from anybody. MY life, MY rules, MY choice. If anybody else is stupid enough to give me suggestions about life, I will keep discarding people until there's nobody left to give me suggestions. I only like people that mind their own ****ing business. I don't mind having nobody in my life if it means that I have the freedom to do what I want. Freedom matters, people don't. All people do is argue with me. **** people.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
    Reply With Quote

  8. #128
    Registered User DefiantSnake's Avatar
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    DefiantSnake is offline
    20220519, Thursday: legs

    BB squats [8, RG:10]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
    115 pounds x 4
    135 pounds x 8
    135 pounds x 10

    Precor Angled Leg Press 601 [12, RG:15]
    90 pounds x 10
    180 pounds x 10
    270 pounds x 12
    270 pounds x 10

    BB SLDL [10, RG:12]
    135 pounds x 10
    185 pounds x 5
    205 pounds x 1
    225 pounds x 10
    225 pounds x 12

    DefiantSnake's log, stardate 20220519:

    Yesterday's food intake:

    06:26 pre-WO
    84g Polly-O mozzarella string cheese
    203.247g banana

    06:30
    1 packet Old Town coffee

    08:25 post-WO
    2 scoops True Nutrition whey protein isolate, cold-filtration
    380mL Want Want banana milk

    10:25
    272.727g Wagyu steak
    84g Polly-O mozzarella string cheese
    203.247g banana
    312g blueberries
    284g grape tomatoes

    10:40
    2 cups Cafe Tastle 100% natural instant coffee

    12:37
    34g Nature's Garden cranberry health mix

    14:01
    272.727g Wagyu steak
    84g Polly-O mozzarella string cheese
    203.247g banana
    312g blueberries
    284g grape tomatoes

    14:26
    1 packet Old Town white coffee

    17:20
    272.727g Wagyu steak
    84g Polly-O mozzarella string cheese
    203.247g banana

    17:28
    1 packet Old Town white coffee

    Decided to decrease weight on leg press due to having BB squats preceding it. Already pre-fatigued for leg press.

    I'm focusing on Sonic plushes over Shadow or Knuckles due to the fact that the only Knuckles plush that I wanted was the Build-a-Bear one, but that's sold out. As for Shadow, still deciding whether to pick up the 12 inch plush from Great Eastern Entertainment or wait for them to release a posable plush version of Shadow, like they did with Sonic and Tails. I prefer Shadow and Knuckles over Sonic, but Sonic is still cool. But I'm running low on storage space for my stuff, so I guess it's good that I can't decide right now.

    But maybe, someday, when the Brat, my fake family, and all their associates are vanquished, I won't need to lock up my things again.

    My primary exposure to Shadow was the Sonic X anime. I saw the Japanese version in its entirety [don't ask me how 😉] and some of the English dub. I don't get why they changed the music for the English dub. Is rock and techno considered offensive to American kids? The Japanese version's music was more interesting to me.

    Don't know why people want me to move to a studio apartment. Once I acquire SSD and my fake family is in prison, I can afford the rent on my own. Are the Feds planning to spare my fake family? If so, **** America.

    You know Corrupt Cop is inferior when he thinks that it takes drugs to achieve my lifts. He has low standards. He knows nothing of physical exertion, only the comfort of being pampered. What a privileged dip****. His Stalker's Agents of BIMBO faction are also cowards. It's why they use behind-the-back bull**** instead of being man enough to do something right to my face. What a bunch of immature cowards. You know they fear me when they don't have the balls to do anything right to my face and need to do it behind my back.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
    Reply With Quote

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