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  1. #31
    Registered User DefiantSnake's Avatar
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    20211226, Sunday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 3
    70 pounds DBs (140 total load) x 7
    70 pounds DBs (140 total load) x 6
    70 pounds DBs (140 total load) x 4

    DB OHP
    25 pounds - L:10, R:10
    35 pounds - L:5, R:5
    45 pounds - L:8, R:8
    45 pounds - L:9, R:10
    45 pounds - L:8, R:8

    Dips between parallel bars
    No external load x 5
    10 pounds external load x 3
    20 pounds external load x 10
    20 pounds external load x 6
    20 pounds external load x 5

    Single armed DB overhead triceps extensions
    27.5 pounds - L:8, R:9
    27.5 pounds - L:6, R:5
    27.5 pounds - L:3, R:5

    DefiantSnake's log, stardate 20211226: weird performance on DB OHP today. But at least I hit/exceeded my rep goal, so it's time to increase the weight for that exercise next week.

    One of my roommates is sick. I hope he doesn't die from it. If he does, he'll never go to prison and he'll end up getting the last laugh. I really need him to live long enough to see real jail time. I also want him to see me throw all his stuff out onto the street when he gets arrested.

    People really do belong with their own kind. My roommate and I are opposites, and all we do is argue. But when you're with like-minded people, arguments rarely happen. This is why the only way I'll go out on a date is with a woman who is just like me. Such a person doesn't exist, which is why solitude is the best option. There are no arguments in solitude.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  2. #32
    Registered User DefiantSnake's Avatar
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    20211228, Tuesday: legs

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:5, R:5
    72.5 pounds DBs (145 total load) - L:8, R:8
    72.5 pounds DBs (145 total load) - L:4, R:4
    72.5 pounds DBs (145 total load) - L:1, R:1

    DB SLDL
    Skipped/lazy

    Single legged calve raises
    Skipped/lazy

    DefiantSnake's log, stardate 20211228: balance is holding me back during lunges. The weights are now heavy enough that as I fatigue, maintaining balance is much more challenging than before.

    I'm experimenting with a lower protein, higher carb diet. "Lower protein" meaning just 1 gram of protein per pound of body weight. Apparently, I've been eating way too much protein. Double the recommended amount. Was I just wasting money by consuming all that meat and poultry? If this "lower protein" diet provides results, then I can save money by not buying so much meat and poultry every day. When bigger and stronger guys than me are eating only 150-220 grams of protein per day and are seeing results, there may be something to it.

    Some buddies recommended a woman for me to date. She's an extrovert, as well as someone that wants to get married one day. In other words, the opposite of me. There's no reason to date this woman. She'll just argue with me all the time about how I should give marriage a chance, even though marriage is compromise and I don't do compromise, I do freedom. There's no freedom to be found in marriage and parenthood. No independence, either. I'm leaving this country a free man. You can tell me that I'm selfish all you want, but the women who pursue me are even more selfish. They don't want me to be happy. They want me to marry them and raise kids with them. That's proof that they're selfish.

    The fact that she wants me to give up my dream of freedom for her while she refuses to give up her dream of marriage for me is proof that she's not a good person, but a Methodical Bitch who wants to enslave my ass. There's no logical thinking for her. If there was, she would logically come to the conclusion that we don't belong together. But instead of being a logical woman, she's a Stupid Loser Woman. There really is no such thing as a woman that shares my views on life, which is why I will never date anybody. I don't need extroverted, pro-marriage, pro-parenthood women who want to change me through arguments disguised as debates. I need the freedom to live as I want with no toxic people arguing with me about it. I'm not different for the sake of being different. I'm different because I AM different. People need to learn the difference.

    I don't hate what I hate for no reason, I hate it because I tried it and just don't like it. Everyone experiments in college. I experimented with "normal life." I already tried having friends. Didn't like it. I already tried talking to my neighbors. Didn't like it. I already tried talking to women who are not like me. Didn't like it. It's why I gradually distanced myself from everyone I met in college as I got deeper into my academic career. I got tired of them. The whole reason why I'm even in the mess that I'm in is because I gave everyone a chance like a coward instead of being man enough to stick to my gut. Needless to say, "giving everyone a chance" is stupid. I am now a man, so I am man enough to reject anybody that gets in my way. Nobody gets a chance unless they prove that they deserve it. Nobody gets a chance until they prove that they won't get in my way. If you get in my way, I throw you away. That's how a MAN does things.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  3. #33
    Registered User DefiantSnake's Avatar
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    20211229, Wednesday: back and biceps

    Neutral grip chin ups
    No external load x 9
    No external load x 6
    No external load x 7

    DB rows
    100 pounds - L:10, R:10
    100 pounds - L:10, R:10
    100 pounds - L:10, R:10
    100 pounds - L:10, R:10
    100 pounds - L:10, R:10

    DB bicep curls
    30 pounds - L:12, R:12
    30 pounds - L:8, R:7
    30 pounds - L:5, R:5

    DB hammer curls
    22.5 pounds - L:7, R:8
    22.5 pounds - L:8, R:8
    22.5 pounds - L:7, R:7

    DefiantSnake's log, stardate 20211229: back and biceps take roughly an hour due to minimum changing of plates. My other body parts require more changing of plates, so they take longer to train. But once my roommates are all sent to prison, I won't be forced to rush through/cut short my workouts. They can't get in my way if they're all in prison. They can't demand that I cut my hair, make friends, and go out on dates with women that I don't care about if they're all in prison. Throwing away unsupportive people is fun. I like fun. Do you like fun?
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  4. #34
    Registered User DefiantSnake's Avatar
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    20211231, Friday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 3
    70 pounds DBs (140 total load) x 8
    70 pounds DBs (140 total load) x 5
    70 pounds DBs (140 total load) x 3

    DB OHP
    25 pounds - L:10, R:10
    35 pounds - L:7, R:7
    45 pounds - L:1, R:1
    47.5 pounds - L:6, R:6
    47.5 pounds - L:4, R:4
    47.5 pounds - L:5, R:5

    Dips between parallel bars
    No external load x 5
    10 pounds external load x 3
    20 pounds external load x 8
    20 pounds external load x 5
    20 pounds external load x 5

    Single armed DB overhead triceps extensions
    27.5 pounds - L:8, R:8
    27.5 pounds - L:6, R:6
    27.5 pounds - L:5, R:5

    DefiantSnake's log, stardate 20211231: my buddy has been thanking me profusely over seeing my training and eating habits. You're welcome, buddy!πŸ‘ This means that he must be doing well. Have you learned anything from observing my training and eating habits, buddy? I hope you can catch up to me soon, buddy. If I can do it, you can too.

    My roommate still wants to talk. I threw him out of my life and now he wants back in. He values me, but chose to piss me off anyway. He clearly didn't think that I would get tired of his bull****. Why would anybody put up with his bull****? Real men have zero tolerance policies towards bull****. Only cowards tolerate people that stand between him and his goals.

    Life is like a cooking competition: you're only as good as your last dish. Doesn't matter if your past 10 dishes were great. If your last dish was garbage, I have no choice but to eliminate you from the competition. Doesn't matter if you were an ally in the past. If you become an enemy today, I have no choice but to dump you out of my life.

    I threw away my own father for setting me up on a blind date. I made an example out of him, and my roommate didn't learn from that show of manhood. My roommate thought that, if not my father, I would listen to HIM about dating. I listen to NO ONE. I do what I want. For every person that tells me that I should start dating or cut my hair, that's another person that I throw out of my life forever. That's how I roll.

    My life is NOT a democracy. The only person that has a say in my life is ME. If you want a voice in my life over how I live, I throw you away like the unsupportive garbage that you are. If someone is truly supportive, they will say to me "**** everybody, DO WHAT YOU WANT." If someone is an enemy, they will argue with me over what I should do with my own life. I don't tolerate arguments. No arguments. No discussions. No debates. Nobody is the boss of my life except for ME. My word is the final word, and I say "hell no" to dating and haircuts, and that's the bottom line because DefiantSnake said so! If somebody has a problem with my solitude and long hair, I say 2 words to them and then I throw them away forever. I don't tolerate people that stand between me and my goals. This is why money is more important than people. Money never argues, discusses, or debates with me.

    Why would I take advice from him? He's a failure, a coward, and an *******.

    He has a college degree for the past 10 years and still makes minimum wage. What a failure.

    Instead of fighting like a man, he'll just call the cops on you instead. He fights with his head instead of his balls because he has no balls, and he still believes that he's a man. What a delusional coward. You know he's a coward when all he cares about are "male and female dynamics." He's not man enough to make up his own dynamics.

    Being a failure and coward means he has no business lecturing me on life, someone who is clearly superior to him. But he tries to make me be like him (a failure and a coward) when he should be more like ME (a MAN). What an *******.

    He's a failure, a coward, and an *******. Nobody should be like this guy. Nobody should listen to him about anything. If he provides you with a suggestion on how to live life, tell him to take his coward dynamics and go **** off.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  5. #35
    Registered User DefiantSnake's Avatar
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    20220101, Saturday: legs

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:5, R:5
    72.5 pounds DBs (145 total load) - L:11, R:11
    72.5 pounds DBs (145 total load) - L:7, R:7
    72.5 pounds DBs (145 total load) - L:4, R:4

    DB SLDL
    65 pounds DBs (130 total load) x 10
    85 pounds DBs (170 total load) x 10
    100 pounds DBs (200 total load) x 10
    100 pounds DBs (200 total load) x 10
    100 pounds DBs (200 total load) x 7

    Single legged calve raises
    Skipped/lazy

    DefiantSnake's log, stardate 20220101: my cardiovascular system sucks, but I hate cardio. Session lasted roughly an hour and a half due to the changing of plates on DBs taking up my time. Skipped calves because I'm lazy when it comes to isolation exercises generally. Also didn't want to have my session approach 2 hours when I'm already hungry by the end of DB SLDLs. Grip still holds me back, I know I could've done more if I had access to mixed grip. Don't know what to do with DB SLDL. DBs already maxed out, and I can't add reps indefinitely.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  6. #36
    Registered User DefiantSnake's Avatar
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    Posts: 131
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    20220103, Monday: back and biceps

    Neutral grip chin ups
    No external load x 9
    No external load x 7
    No external load x 7

    DB rows
    100 pounds - L:11, R:11
    100 pounds - L:11, R:11
    100 pounds - L:11, R:11
    100 pounds - L:11, R:11
    100 pounds - L:11, R:11

    DB biceps curls
    30 pounds - L:13, R:12
    30 pounds - L:6, R:6
    30 pounds - L:6, R:6

    DB hammer curls
    22.5 pounds - L:9, R:9
    22.5 pounds - L:8, R:7
    22.5 pounds - L:9, R:9

    DefiantSnake's log, stardate 20220103: my buddy seems impressed by my lunges from the other day, but just because I can lunge with 145 pounds total load on one leg, it doesn't mean that I can squat 290 pounds. Squats and lunges are different beasts. Even in my prime, my best squat was only 5 pounds higher than my best bench. Squats are my weakness. When I lunge, I definitely feel the back leg doing at least SOME work, so that 145 pounds was distributed across both legs, not just the front leg. It's like how I can leg press more than I can squat: they're different beasts.

    When my roommates and their associates are sent to prison, I'll have to return to work. That'll definitely change my training schedule. Can't train in the mornings anymore. Don't know if I'll have enough energy to train after work, either. May have to downgrade to an upper/lower twice a week training schedule for training on the weekends only. Something is always better than nothing.

    Don't know what to do with DB rows. DBs already maxed out, and I can't add reps indefinitely. My form gets sloppy towards my final set of rows. Maybe I can purchase larger plates for my handles.

    Had to use a little body English for that final set of hammer curls, but I hit/exceeded my rep goal for that exercise, so I need to increase the weight next time.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  7. #37
    Registered User DefiantSnake's Avatar
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    Posts: 131
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    20220105, Wednesday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 3
    70 pounds DBs (140 total load) x 8
    70 pounds DBs (140 total load) x 5
    70 pounds DBs (140 total load) x 3

    DB OHP
    25 pounds - L:7, R:7
    35 pounds - L:5, R:5
    45 pounds - L:1, R:1
    47.5 pounds - L:10, R:10
    47.5 pounds - L:7, R:7
    47.5 pounds - L:5, R:7

    Dips between parallel bars
    No external load x 5
    10 pounds external load x 3
    20 pounds external load x 11
    20 pounds external load x 8
    20 pounds external load x 6

    Single armed DB overhead triceps extensions
    Skipped/lazy

    DefiantSnake's log, stardate 20220105: don't know how much longer I can post here before I get my ass banned, so I'd like to take this opportunity to thank the following for their support and/or assistance in recent history during my time on the internet:

    Pleasant Peasant
    RollingCradle
    RandoGamerKid
    Riddlebox89
    1Tekkaman
    Shin Densetsu

    I know there were more out there, but I didn't think that I would reach the point where victory was inevitable. If I knew the Spoiled Brat and her associates could be vanquished, I'd have taken notes on who supported/provided assistance in recent history. But this is all that I can recall at the moment.

    Maybe, someday, when the Spoiled Brat is serving decades in prison, we could meet each other againπŸ’•.

    If I'm getting stronger, but my bodyweight is holding steady, does that mean I'm gradually recomping? I'm also taking longer rest periods now. I think it helps me grind out more reps if I'm fully rested. Hit my rep goal for dips, so I need to increase the weight next week for that exercise.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  8. #38
    Registered User DefiantSnake's Avatar
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    Posts: 131
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    20220107, Friday: legs

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:5, R:5
    72.5 pounds DBs (145 total load) - L:13, R:13
    72.5 pounds DBs (145 total load) - L:10, R:10
    72.5 pounds DBs (145 total load) - L:3, R:3

    DB SLDL
    65 pounds DBs (130 total load) x 10
    85 pounds DBs (170 total load) x 10
    100 pounds DBs (200 total load) x 10
    100 pounds DBs (200 total load) x 10
    100 pounds DBs (200 total load) x 10

    Single legged calve raises
    Skipped/lazy

    DefiantSnake's log, stardate 20220107: my glutes have little pain tolerance. They give out first on lunges. But at least my quads finally feel worked. Also bumped up the rep goal for lunges. I think more volume should help. I feel like I bitched out on my last set of lunges. Low pain tolerance for this exercise. Leg press is more optimal for me, but there's no way I'll train in public ever again. I'm not playing the games of the delusional women who pursue me. If the gym receptionist wants me to date her, she needs to fight me.

    My roommate is such a pussy and a coward. He actually said "I love you and I miss you." What a pussy and a coward. A real man loves himself above all else and is man enough to fight for what he believes in.

    I believe that I don't have to make friends or go out on dates, and I am man enough to fight for what I believe in. My roommate believes that I am required to date and make friends, but he isn't man enough to fight for what he believes in. He uses coward's tactics, such as harassment and peer pressure, instead of manly tactics, such as fighting. What a pussy and a coward.

    Here's how this works:

    If someone wants me to date, they need to fight me.

    If someone wants me to make friends, they need to fight me.

    If someone wants me to give everyone a chance, they need to fight me.

    If someone wants me to cut my hair, they need to fight me.

    If someone wants me to go to therapy, they need to fight me.

    If someone wants me to listen to their cowardly suggestions, they need to fight me.

    If someone wants me to do anything that I don't want to do, they need to fight me.

    But all my enemies are pussies and cowards who say things like "I love you and I miss you." after I throw their worthless asses out of my life. They don't have the balls to make me do anything that I don't want to do. They're all pussies and cowards.

    Very few people have earned my consideration in recent history. Those are the people that I will give consideration to. But a total stranger? **** that noise. They say they deserve a chance? I say prove it. When the Spoiled Brat is vanquished and her crimes are made public, I will sue her for everything and use that money to repay my allies. And I know she must have money. It takes money for her to do what she did to me, so I'll be set to take care of those who have taken care of me.

    I am making an example out of my roommate by never taking him back. That way, if anybody else has the bright idea of demanding that I do things that I don't want to do, they'll see what happens to them. I am making an example out of my entire family. When the FBI sends all their asses to prison, people will see that I forgive nothing. I don't give second chances. If I can throw away my entire family and feel great about it, I can throw away anybody. Including a Methodical Bitch powerlifter or a Stupid Loser Woman flower girl or a National Bitch track star or a delusional Gym Receptionist.

    I don't need anybody, I just need money. Strength and solitude are side by side. I'll beat anybody that gets in my way.

    I don't take suggestions, either. I DO THINGS MY WAY.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  9. #39
    Registered User DefiantSnake's Avatar
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    20220109, Sunday: back and biceps

    Neutral grip chin ups
    No external load x 10
    No external load x 8
    No external load x 7

    DB Rows
    100 pounds - L:20, R:18

    DB biceps curls
    30 pounds - L:11, R:11
    30 pounds - L:7, R:7
    30 pounds - L:6, R:6

    DB hammer curls
    25 pounds - L:8, R:9
    25 pounds - L:7, R:8
    25 pounds - L:3, R:5

    DefiantSnake's log, stardate 20220109: hit rep goal for neutral grip chin ups. Decided to attempt rows for 1 x 20 instead of 5 sets of 12.

    According to strengthlevel.com, some of my compound lifts have finally reached intermediate status for my body weight. Since I'm not advanced status, I guess I'm not all that strong after all.😒 Just have to keep grinding and get at it. I really want to be advanced for most of my compound lifts. Since my buddy keeps thanking me for my assistance, he must be doing well. Good job, buddy!πŸ‘ You should use strengthlevel.com and see where you're at, buddy. It should light a fire for you to keep grinding.

    I've been making it a habit of measuring body parts every 3-4 months to have an objective measure of size gains. Getting stronger while maintaining more or less the same weight while arms, legs, and chest measurements steadily go up means I must be recomping.

    Chest measured from armpit level: 41 + 4/16 inches
    Upper arm flexed: 14 + 7/16 inches
    Thigh: 22 + 14/16 inches
    Calves: 14 + 15/16 inches

    Don't know if my strength levels are typical of someone with my build, but since strengthlevel.com says I'm becoming intermediate in some of my lifts, I must be doing not too bad.

    My roommate is such a dumbass. It doesn't matter whether or not I have Asperger's. What matters is that I said NO to dating. That's not his cue to argue with me, that's his cue to STFU and never bring up the subject again. You don't make me change through arguing with me, you make me stand my ground and double down on what I believe in. I don't care whether I have Asperger's or not, all I care about is never wasting my time on dating.

    Dating doesn't benefit me. It's a waste of time and money. Life is short, why waste it on someone who doesn't matter to me? You can say that "everybody is special," but the more accurate statement is "everybody is special to SOMEone, but NOBODY is special to EVERYone." This is true because different people have different definitions of what is "special."

    The following women are not special to me:

    Spoiled Brat, AKA the Average Loser
    Extremely Ordinary
    Krazy Fat
    Ignorant ****
    Mother Floodpucker with cheese
    Absolutely a Zero
    Must be Delusional
    Methodical Bitch
    Gym receptionist
    Stupid Loser Woman
    National Bitch
    Traffic Cop

    These women are very clearly normal. Normal is synonymous with average. That makes them average to me. There are more important things in life than spending time with a woman that I don't care about. Such as training, gaming, collecting action figures, reading comics, etc. Why waste whatever time I have left on this planet doing something that I don't care about, when I can do what I love instead? Why should I change for women, when women refuse to change for me? What a ****ing joke.

    My roommate is going to prison one way or another. I'm working against him on 2 fronts: his cowardly harassment tactics, and by snitching on his ass to the FBI. He uses the law against me, so to fight fire with fire, I'm doing the same to him. He calls the cops on me? I call the FBI on him. He sends me to Arkham? I'm sending his ass to prison. But here's a challenge to him: they say that to be considered a legitimate tough guy that you have to win at least 300 street fights. If he can knock my ass out 300 times, and fight me like a MAN, I'll take him back.

    But he doesn't care about pride. He has no pride in being a man. I kicked his ass and made him flee for police protection on 3 separate occasions, and he doesn't care about pride. He's not a man, but a coward. He can't even name a single time in his life where he had the balls to stand his ground and never compromise. He can't because he's not a man, but a coward. All I do is stand my ground. All I do is never compromise. When someone wants me to do anything that I don't want to do, such as dating, they need to fight me. That's how you know I'm a MAN.

    You can say "it's not what you say, it's how you say it." But I know exactly what I'm saying: the truth. People who want me to date are cowards. They don't have the balls to make me date, that's why they use coward's tactics, such as harassment and peer pressure, instead of manly tactics, such as fighting. Everybody that wants me to waste my life on dating are all pussies and cowards. That's the truth. They claim to be men? I say prove it.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  10. #40
    Registered User DefiantSnake's Avatar
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    20220111, Tuesday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 3
    70 pounds DBs (140 total load) x 8
    70 pounds DBs (140 total load) x 4
    70 pounds DBs (140 total load) x 3

    DB OHP
    25 pounds - L:5, R:5
    35 pounds - L:5, R:5
    45 pounds - L:1, R:1
    47.5 pounds - L:11, R:11
    47.5 pounds - L:9, R:9
    47.5 pounds - L:6, R:9

    Dips between parallel bars
    No external load x 5
    10 pounds external load x 3
    20 pounds external load x 1
    22.5 pounds external load x 8
    22.5 pounds external load x 5
    22.5 pounds external load x 5

    Single armed DB overhead triceps extensions
    27.5 pounds - L:9, R:9
    27.5 pounds - L:7, R:7
    27.5 pounds - L:6, R:7

    DefiantSnake's log, stardate 20220111: beat rep goal for DB OHP. Bumped up rep goal for overhead extensions. More volume on isolation exercises may be better for me.

    My roommate is proof that being a failure and being a coward are side by side. He refuses to fight me like a man because he isn't one. HE WILL ALWAYS RUN FROM THIS. He fights with his head instead of his balls because he has no balls. He can't even name a single moment of his life where he stood his ground and fought for what he believed in. The only move he has is to flee in terror for police protection. What a ****ing coward. HE DOES THINGS THE COWARD'S WAY. And he wonders why women want me, but no woman wants him. He's a ****ing joke. He'll run away from anybody that gets in his way. When the FBI finally drops the roaring ****ing hammer down on my roommate, I'll be pressing charges and finally get to put an end to his cowardly ass and everything that he stands for by sending him to prison.

    Dating for the sake of dating is stupid. If no one is special to me, why am I dating? What a ****ing waste of time and money to date women that I don't care about. What a ****ing joke it is to think that someone that bores me will ever be special to me. People who date for no reason are stupid and will only waste time and money.

    You can say that I have my "armor" up all you want. But the more accurate statement is that I have yet to encounter a woman that meets my standards. Back then, I was a coward who gave everybody a chance. How else could the Spoiled Brat be associated with me? But now I am a man, I am so badass that nobody can make me date anybody that wants marriage or children. If a woman has no desire to bench press what she weighs, she is of no interest to me. If she says "hi" to everybody, she is of no interest to me. If she wants marriage and/or children, she deserves NO CHANCE.

    IDGAF about dating women who meet other people's standards. I only care about MY standards. That's what it means to be a MAN. Only cowards dumb down their standards to date garbage. Real men throw garbage away.

    If you don't remind me of me, there's no ****ing way I'm dating your worthless ass. Being like me isn't about how you dress, it's all about attitude. If you say "hi" to everybody and take every opportunity to make small talk with strangers then I disregard your worthless ass and file you under "undatable." Women who try to win me over by dressing like me are shallow and superficial, relying on style over substance. They are unworthy.

    People really do suck at profiling. My secondary objective was NEVER marriage. It was to find someone to lift heavy weights with. Notice how the word "marriage" doesn't appear in that sentence. I never believed in marriage. Marriage equals compromise. I don't do compromise. I do FREEDOM. I am not married and I'll bet I have more freedom than any married man. I can go anywhere and do anything WITHOUT taking anybody into account. Married men need to check in with their wives every now and then. I check in with NO ONE. I explain myself to NO ONE. I am accountable only to ME. I never wanted marriage. **** marriage and any woman that wants to marry me.

    You can say that I'm "young and immature," but the more accurate statement is that I'm old enough to know exactly what I want. Children are a burden. I can't devote my life to ME if I have kids to deal with. That's the truth: raising kids are a BURDEN. They are NOT a joy. They are a ****ing pain in the ass. **** marriage and parenthood. They are BURDENS. Only an immature person would believe that marriage and children are right for everyone. Not everyone wants to be a husband or father, and that's alright with me.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  11. #41
    Registered User DefiantSnake's Avatar
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    20220113, Thursday: legs

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:5, R:5
    72.5 pounds DBs (145 total load) - L:14, R:14
    72.5 pounds DBs (145 total load) - L:10, R:10
    72.5 pounds DBs (145 total load) - L:6, R:6
    25 pounds DBs (50 total load) - L:20, R:20

    DB SLDL
    Tomorrow/tired

    Single legged calve raises
    Tomorrow/tired

    DefiantSnake's log, stardate 20220113: hit rep goal for lunges. Saved the rest for tomorrow. Tired.

    My google-fu is weak, but I uncovered another person that supported me during my time on the internet that I would like to thank:

    Hero-In-Theory

    When the Spoiled Brat is vanquished and I sue her for everything, those that I've thanked in this thread are welcome to look me up if they're in the neighborhood. You know who I am and where I live, and the Brat obviously has money. I'll take you guys out on a night on the town, just prove that you are who you say you are when we meet and it'll be my treat. If I haven't been banned by then, I'll post when the Brat is vanquished and I acquire her money. I know I can be a total ******* at times, which is why I cannot ignore it when strangers are willing to support me over the Brat.

    My roommate is such a stupid piece of ****. He once actually said to me "I just want you to find a woman to be with!" Guess what, *******? NOBODY CARES ABOUT WHAT YOU WANT. The only thing that matters to ME is what I want. What I want is to throw away anybody that wants me to date for no reason. There is no reason to date. No such thing as a woman that is just like me, so **** that bull****. Dating a woman who is not like me is like talking to my roommate: there's no reason to do it. She'll just argue with me endlessly about my life. **** that bull****. I don't tolerate people that have a problem with my lifestyle. If my lifestyle offends you, you don't belong in my life and I discard you forever.

    I have the same freedom that my roommate does. If HE refuses to waste his life on dating, then I don't have to waste my life, either. I only do DOUBLE DATES. And ONLY with my roommate. That way, if I have to waste my life on somebody that I don't care about, he has to as well. Want me to date, *******? Why don't you join me in a DOUBLE DATE. Let's see YOU waste your life on someone that you don't care about. My guess is he's just a ****ing simp and has such low standards that everyone deserves a chance to him. Not man enough to have real standards? What a ****ing coward.

    Why the hell would I ever forgive this *******? He's a piece of ****.

    I am NOT forgiveness. I am VENGEANCE. I am the NIGHT. I am the ****ing goddamn DefiantSnake, man!

    Justice is balance. They ****ed me over and left me for dead. After sending my roommates all to prison and abandoning them forever, they can consider us even.

    You all know how I lost my real family. The only way I could hold onto my sanity was by taking matters into my own hands.

    By snitching all over the place, I finally learned to do what was necessary. I won't stoop to their level, but that doesn't mean I will spare them from prison.

    They allow themselves to be bought because they're all **** human beings. I, on the other hand, truly am incorruptible. Over the past decade, I gradually became more than just a man. By devoting myself to an ideal, and because nobody has the balls to stop me, I became something else entirely: legend. While my fake family remained average and thoroughly unremarkable.

    10 years ago, I watched my real family become my fake family. Traumatized by their true nature, I devoted my life to becoming a legitimate dick: the DefiantSnake, man! To become a legitimate dick, I learned to piss off at least 300 average and thoroughly unremarkable prototypes. I discovered the spoiled brat's machinations because I am a master detective, but my greatest weapon is my discipline to become more than average and thoroughly unremarkable. I learned to snitch on all my foes in my relentless pursuit of justice.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  12. #42
    Registered User DefiantSnake's Avatar
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    20220114, Friday: legs part 2

    DB SLDL
    65 pounds DBs (130 total load) x 10
    85 pounds DBs (170 total load) x 10
    100 pounds DBs (200 total load) x 12
    100 pounds DBs (200 total load) x 12
    100 pounds DBs (200 total load) x 10
    65 pounds DBs (130 total load) x 20

    Single legged calve raises
    No external load - L:10, R:10
    25 pounds - L:10, R:10
    45 pounds - L:10, R:10
    65 pounds - L:5, R:5
    72.5 pounds - L:12, R:12
    72.5 pounds - L:12, R:12
    72.5 pounds - L:12, R:12
    25 pounds - L:20, R:20

    DefiantSnake's log, stardate 20220114: hit rep goals for calve raises. I like splitting up leg day into 2 days. I'll keep this setup.

    People are ****ing stupid. I don't need therapy to heal from trauma, I just need revenge. When the Spoiled Brat, my fake family, and everyone connected to this bull**** are sent to prison, I will be healed. I'm not sentimental. I can throw away anybody that stands in my way. Even my entire family. You can call it Asperger's or being a sociopath, but I call it being a MAN.

    And real men also don't go around giving everybody a chance. Only someone desperate for people would give everybody a chance. A real man has standards and is man enough to reject anybody that is below those standards. I gave everybody a chance back in college because I was a coward that wasn't man enough to stay true to my standards, and now the Spoiled Brat is on my ass. I am living proof that giving everybody a chance is ****ing stupid. I am now a man, so that means I am man enough to reject anybody that is below my standards. Let's be real, if I never gave the Brat a chance, she would be on somebody else's ass instead of mine.

    Giving everyone a chance is ****ing stupid. It's a coward's way of living life. Real men are not desperate for people. Real men hold out for quality over quantity. One Motoko Kusanagi is worth more to me than all the Spoiled Brats in the world put together. What a ****ing joke it is to give everyone a chance. If someone wants a chance, they need to prove to me that they even deserve it in the first place. Only Spoiled Brats born with a silver spoon in their mouths refuse to earn what they want. The Spoiled Brats of the world say they deserve a chance with me? I say PROVE IT.

    The Mamoru Oshii version of Motoko is great. Highly intelligent, introspective, and independent. She's not some giggling bimbo whose attitude is "I gOtTa HaVe A bOyFrIeNd! I DEFINE MYSELF BY MY RELATIONSHIPS BECAUSE I'M NOT A COMPLETE PERSON!"

    Oshii!Motoko doesn't care about that ****. Though she and Batou are tight, she will never marry him, never have sex with him, and never live with him. She won't do that with anybody. She's so awesome that I would die to protect her. Of all the would-be-girlfriends that entered my life, this fictional character is the only one that measures up. In an insane world, it's the sanest choice.

    The sad thing is that being average is a choice. Take a look at me and my roommate. He chose to be average while I chose to be legend. He uses coward's tactics, such as passive-aggressive behind-the-back bull**** instead of manly **** such as fighting. What a pussy and a coward. He gave up on quality and instead chooses quantity. He knows that he's not good enough. 10 years ago, I might've agreed with him about my own worth. But I became so much more over the past 10 years. It takes heat and pressure to turn a lump of coal into a diamond, and the pain and suffering I went through made me fight back against the world like a MAN.

    My roommate hates his coworkers, but he refuses to antagonize them back, even though they **** on him. He claims to make vicious race jokes against them, but racism isn't tolerated in the modern workplace. He still has a job. That means his race jokes are so weak that nobody cares. What a ****ing coward. I have enemies at work, too. I didn't resort to racism, but I **** on them so badly that they took me to court to remove me from my job, LOL. I delayed my termination for a year with a little help from an ally using "medical issues" as my excuse. But when they all go to prison for their alliance with the Spoiled Brat, I will be vindicated, and then I'll be back.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  13. #43
    Registered User DefiantSnake's Avatar
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    20220116, Sunday: back and biceps

    Neutral grip chin ups
    No external load x 1
    2.5 pounds external load x 9
    2.5 pounds external load x 7
    2.5 pounds external load x 6

    DB rows
    125 pounds - L:8, R:8
    125 pounds - L:8, R:5
    125 pounds - L:8, R:5

    DB biceps curls
    30 pounds - L:12, R:12
    30 pounds - L:10, R:10
    30 pounds - L:9, R:8
    15 pounds - L:20, R:20

    DB hammer curls
    25 pounds - L:7, R:7
    25 pounds - L:7, R:7
    25 pounds - L:6, R:7
    10 pounds - L:20, R:20

    DefiantSnake's log, stardate 20220116: I used additional 10 pound plates from my second DB on my first so I could row 125 pounds today. I'm such a stupid piece of **** to not have noticed this option before. Now I can have 1 DB max out at 125 pounds if I use all the space for twelve 10 pound plates on just a single DB. Let the gains begin.πŸ’ͺ

    My buddy is having trouble setting his ego aside. He's attempting my lifts while not having earned enough strength yet. So I wrote my buddy something simple that he can run that emphasizes volume. The weights ain't much (he admits that he's a weak piece of ****. His words, not mine.), but he needs to build strength through volume first:

    My BUDDY's back and biceps routine:

    Lat pulldown (being mostly fat instead of mostly muscle means he can't do chin ups)
    10 pounds x 10
    20 pounds x 10
    30 pounds x 10
    40 pounds x 10
    50 pounds x 10
    60 pounds x 10
    70 pounds x 10
    80 pounds x 10
    90 pounds x 10
    100 pounds x 10
    100 pounds x 10
    100 pounds x 10

    DB rows
    25 pounds x 10
    35 pounds x 10
    45 pounds x 10
    55 pounds x 10
    65 pounds x 10
    65 pounds x 10
    65 pounds x 10

    DB biceps curls
    5 pounds x 15
    10 pounds x 15
    15 pounds x 15
    15 pounds x 15
    15 pounds x 15

    DB hammer curls
    5 pounds x 15
    10 pounds x 15
    10 pounds x 15
    10 pounds x 15

    Do the best you can with this one, buddy! The weights are low enough that you should be able to do it, but with an emphasis on volume, you'll start getting stronger and can catch up to me eventually! Let me know when you've outgrown this, and I will make adjustments. Progression is key to gains, after all. And I haven't given you a progression approach because I think this "run-the-rack" approach for volume will help in the short run. Once you've outgrown this, I will provide you with a progression approach. You're strong enough for this, aren't you buddy? You are doing well, right buddy?

    My roommate still thinks that this is about Asperger's. He's so ****ing stupid that he doesn't realize that this is about him not minding his own ****ing business. My life is NOT his business. He has NO SAY in what I do. NOBODY has a say in what I do. I listen to NO ONE. He has a problem with my solitude while he himself is living in solitude. That makes him a ****ing hypocrite. If he thinks being with a woman is the goal of all life, why doesn't HE find a woman? Because he knows that no woman wants a ****ing pussy and a coward.

    I have a different problem: the common woman bores me. Their common dreams of marriage and children and cohabitation bores me. Their common traits of saying "hi" to everybody bores me. I will never date the common woman. If you fit in with the common woman, you have no business dating me.

    People think that just because I gave common women a chance in college that I'm still the same way. I was a coward who had no standards. 10 years of heat and pressure turned me from a lump of coal into a diamond. I am now man enough to have standards. I will never compromise for the common woman.

    It's better to be alone than to settle for someone that bores me. Being in relationships for the sake of being in one is stupid. If there is no one special in my life, solitude is superior to relationships. Solitude is great. I do what I want, and what I want is no wife and no kids and not pay alimony and not pay child support. To achieve that goal, I do what I must, by never getting married and never having sex. That GUARANTEES that I get what I want. I love having guarantees in life.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  14. #44
    Registered User DefiantSnake's Avatar
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    20220119, Wednesday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 3
    70 pounds DBs (140 total load) x 8
    70 pounds DBs (140 total load) x 4
    70 pounds DBs (140 total load) x 3
    45 pounds DBs (90 total load) x 20

    DB OHP
    25 pounds - L:5, R:5
    35 pounds - L:5, R:5
    45 pounds - L:3, R:3
    47.5 pounds - L:1, R:1
    50 pounds - L:5, R:5
    50 pounds - L:2, R:2
    50 pounds - L:1, R:1
    25 pounds - L:20, R:20

    Dips between parallel bars
    No external load x 5
    10 pounds external load x 3
    20 pounds external load x 1
    22.5 pounds external load x 8
    22.5 pounds external load x 6
    22.5 pounds external load x 3
    No external load x 8

    Single armed DB overhead triceps extensions
    Skipped/lazy/hungry

    DefiantSnake's log, stardate 20220119: widowmakers are costing me reps in subsequent exercises. Hmm...

    My buddy says that he wants to imitate and learn from my training because he looks up to me. I went from obese to stronger than he is while being lighter than him. What he doesn't understand is that I'm mostly muscle while he's mostly fat. That's why I'm stronger than him while being at a lighter body weight. He doesn't understand the concept of body composition, and thinks that a larger man should be stronger than a smaller man, not taking into account that he's only larger than me because of his fat. I have more muscle than he does, despite being lighter than he is. My buddy also is unfamiliar with earning strength. He thinks eating what I eat will make him as strong as me, but he hasn't earned his strength yet.

    What's exciting to me is that after he saw my sample back and biceps routine that I put together for him, he said that when he compared it to my own routines, he has finally learned how to put together a routine for HIS level. Good job, buddy! No more ego-lifting for you! That means you now know how to apply progression when necessary. Looks like you're finally wise enough to write your own programs. That means you don't need me to write you a program anymore, right buddy? You are wise enough to do that on your own, right buddy? I hope you're having fun catching up to me, because I'm definitely having fun chasing better numbers.

    Training is fun. I like fun. Do you like fun?

    Average Loser really is an Average Loser. She spent the past decade and a half being a piece of **** while I gradually became legend. It's why women want me, but no man wants her. She can't even name one thing she accomplished in her life in recent history that is impressive. What a ****ing clown.

    And I stand corrected about the women I met in college. One person stands out in my mind as being worth knowing. Her fitness level is above average when it comes to calisthenics, and her personality is not some giggling bimbo personality. She's a little bit older, a little bit wiser, and a little less naive than I was. If what she told me about herself is true, she's a legitimate badass. The great thing is that she has no romantic interest in me, so I will never have to put up with her trying to marry my ass or raise kids with me, LOL. I guess you could say platonic relationships are better than romantic ones.

    Average Loser, on the other hand, is nothing more than an Average Loser. She needs to abuse her privilege in order to acquire what she wants: me. And she failed at that as well. I can out-lift her, out-run her, and out-fight her. She is a failure at fitness while I am gradually becoming legend. She is a failure at being a strong, independent person. She's more like a weak little bitch.

    Being accused of drugs is great. It means that I am legend. It means that people like Average Loser, AKA the Spoiled Brat, can't understand the work and dedication it takes to be me. It means that while I am only intermediate according to strengthlevel.com, I am elite when compared to people like Average Loser. The more of them there are, the better I look in comparison. You know you're doing something right when Spoiled Brats can't relate to your work ethic and dedication to becoming legend. I may be a toxic champion, but I'll take that over being a Spoiled Brat any day. Thank you, Average Loser, for being an Average Loser. It makes me so legendary in comparison, and it's why women want me while no man wants you. I am proud to be me. Are you proud to be an Average Loser?
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  15. #45
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    20220121, Friday: legs, part 1

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:5, R:5
    72.5 pounds DBs (145 total load) - L:15, R:15
    72.5 pounds DBs (145 total load) - L:5, R:5
    72.5 pounds DBs (145 total load) - L:1, R:1
    30 pounds DBs (60 total load) - L:20, R:20

    DefiantSnake's log, stardate 20220121: can't have a good workout all the time, so... πŸ€·β€β™‚οΈ. I've decided to bump up my rep goals dramatically. Limited equipment means limited exercises, which also means limited volume. I'll be adjusting my weights accordingly to match my new rep goals.

    I read an article recently (can't post links until I get 50 posts, but it's on stronger by science concerning size vs strength) that explained that strength gains are supposed to outpace mass gains in beginners, but as you become more advanced, there is a stronger correlation between muscle mass and strength. I guess I'm technically still a beginner since my strength gains are outpacing my mass gains. That means I'm not as special as I would like to be after all. Yet. Just more motivation to keep grinding. Can't let the Spoiled Brat believe that she's actually good enough for me. As long as I devote myself to training, and the Brat doesn't have the balls to stop me, I can become something else entirely: legend. While the Brat remains a boy-crazy bimbo who is average and thoroughly unremarkable.

    My buddy still thinks that eating what I eat will magically make him as strong as me. He fails to understand earning strength. When I first acquired these DBs, I only weighed ~150 pounds and I struggled with DB floor pressing the 45 pound DBs (90 total load) for 5 sets of 5. It took many months just to get my strength to handle the 70 pound DBs for that exercise. I also progress slower on DB floor press compared to BB bench press. Less pec involvement in floor pressing, I assume is the reason. I honestly feel my anterior delts work more than my pecs in floor pressing. Dips hit my pecs better than floor pressing.

    Buddy, you need to understand the concept of earning strength through training. Eating supports the training, it's not meant to be a replacement for training. Eat what I eat all you want, but until you stop ego-lifting, you won't catch up to me. You told me that you understand how to write your own program now, so write one for YOUR strength levels, not mine. If it took me ~7-8 months to build up my DB floor press, what makes you think that you can do it overnight? Training is a long game, not a short one.

    As long as progressive overload is properly applied, you can GRADUALLY get stronger, buddy. NOT MAGICALLY get stronger, GRADUALLY get stronger. If you don't want to write your own program, use someone else's. Back in my prime (2010-2014), I combined DoggCrapp training with 5/3/1 to make my own program. I currently use principles by Steve Shaw with widowmakers a la DC training. It's all good since they all emphasize progressive overload over a long period of time. I found all this information on the internet for free, so you can too.

    Maybe I should add rotating between rep ranges a la 5/3/1 into my current program for the "holy trinity" of training principles combined into my own program (DC, 5/3/1, rep goal system). I'm supposed to evolve my training based on needs, and if I've been stalled for a long time, I should try new things. Though I'm already maxed out on the DBs for certain exercises, so for those I'm out of luck except for just adding more reps. Need longer handles and more plates.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  16. #46
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    20220122, Saturday: legs, part 2

    DB SLDL
    65 pounds DBs (130 total load) x 10
    85 pounds DBs (170 total load) x 10
    100 pounds DBs (200 total load) x 10
    100 pounds DBs (200 total load) x 10
    100 pounds DBs (200 total load) x 10
    100 pounds DBs (200 total load) x 10
    100 pounds DBs (200 total load) x 8

    Single legged calve raises
    No external load - L:10, R:10
    25 pounds - L:10, R:10
    45 pounds - L:10, R:10
    65 pounds - L:5, R:5
    72.5 pounds - L:10, R:10
    72.5 pounds - L:10, R:10
    72.5 pounds - L:10, R:10
    72.5 pounds - L:10, R:10
    72.5 pounds - L:10, R:10
    27.5 pounds - L:20, R:20

    DefiantSnake's log, stardate 20220122:

    I wonder if I should go back to the routine I put together when I was in my prime. It was relatively low volume, but I got stronger than I thought I was capable of becoming. While my lifts were nowhere near elite (225lb squat, 220lb bench, 365lb deadlift), I never thought I would even get at least that due to my poor potential for athletics. I graduated high school weighing only 120 something pounds at a height of 5'11. Needless to say, I suck at being an athlete. It took work to get those **** numbers. Better men than me blew past that relatively quickly. Hell, I once saw a guy rep out with 225lbs on the BB bench without warming up.

    But my low-volume, rotating-between-rep-ranges program got me at least that far. Maybe I should try it again. But while I got stronger, I never got much bigger. Volume is the driver of muscular hypertrophy. Was the DC+5/3/1 amalgamation that I put together just a strength training program instead of a bodybuilding one? Could I have gotten bigger with more volume on assistance work after my low volume work sets? I like being strong for my size, but I want to get bigger so I can get even stronger. Just something that I've been thinking about.

    Though I can't really rotate between rep ranges for DBSLDL due to already maxing out the DBs for that lift. Only way to go with that one is MOAR BOLUME.

    I'm stalled for some of my lifts, and I'm supposed to evolve my training based on needs by trying new things. My old routine would be "new" since I haven't done it in years. Hmm...
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  17. #47
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    20220123, Sunday: back and biceps

    Neutral grip chin ups
    No external load x 9
    No external load x 7
    No external load x 6
    No external load x 5
    No external load x 4

    DB rows
    105 pounds - L:16, R:15

    DB biceps curls
    25 pounds - L:10, R:10
    25 pounds - L:10, R:10
    25 pounds - L:7, R:7
    25 pounds - L:7, R:7
    25 pounds - L:6, R:6

    DB hammer curls
    20 pounds - L:10, R:10
    20 pounds - L:10, R:10
    20 pounds - L:10, R:10
    20 pounds - L:10, R:10
    20 pounds - L:10, R:10

    DefiantSnake's log, stardate 20220123:

    Decided to try my old program's principles again. I'll be rotating between heavier weights with less reps, and lighter weights with more reps for main lifts. Accessory work will always be done for volume. It got me stronger than my buddy back in my prime, so I'll run this again and see where I end up. Though when I first ran this, I had access to a full gym's worth of equipment, so this will be interesting with limited equipment. I have 2 rep ranges to focus progression on for main lifts, while the assistance work will have their own rep target for progression. Except for lunges, which I feel works better for me with moar reps before I progress, so their rep range for progression will be "high" compared to the "heavier" stuff. I'm basically maxed out for DBSLDL, so after working sets of 5 x 10, I'll use 20 reps as my progression indicator on the back off set since I cannot add more weight to my top working sets for that lift.

    My buddy isn't doing as well as he told me. He's still confused about earning strength. Even my cowardly roommate has done better than my buddy. πŸ€·β€β™‚οΈ But I give you credit for even trying, buddy. People like the Spoiled Brat, AKA the Average Loser, will never even try at all. She accepts mediocrity instead of even attempting to become legend. It is better to try and fail than never even try at all. Even if you aim for the stars and miss, at least you might make it to the moon. If I gave up on myself like the Spoiled Brat, I'd be weaker than I am right now. You can see why my standards have risen over time: the more I become, the more I expect from women who pursue me. Spoiled Brats/Average Losers need to be realistic and understand that a living legend like myself could never settle for them after all that I've become.

    The Spoiled Brat's excuse for being weak is that she weighs less than 100 pounds, but there are women who weigh less than 100 pounds who also powerlift/train for strength. Even if a woman doesn't want to be big, she can still be strong for her size. That's proof that the Spoiled Brat is just a lazy Average Loser. My ideal woman now, after all that I've become, is someone that can bare minimum do 9 unassisted chin ups, 9 unassisted dips between parallel bars, and 9 pistol squats on each leg. Why 9 instead of 10+? Because nobody is perfect. 9 is just fine. More is just icing on the cake and would deserve a steak dinner or whatever. Must also not want marriage or sex. Zero tolerance. Zero compromises.

    While everybody's good at SOMETHING, the Brat is good at absolutely NOTHING. And she expects the world to give her what she wants without earning it. Proof that she's just a Spoiled Brat. She uses Brat's tactics, such as demanding a chance that she doesn't deserve, instead of tactics of the worthy, such as earning what she wants. What a ****ing Spoiled Brat that no sane man would want. I'm ashamed of myself for ever being open to giving everybody a chance instead of being man enough to just say "no."

    Learn from my mistakes, people: when you encounter someone that raises red flags and doesn't meet your standards, don't be open-minded. Just say "no." Nobody wants to deal with the bull**** that I have to deal with, that's for damn sure. There are only 2 kinds of people who believe in giving every woman a chance: simps and cowards. Be man enough to have clearly defined standards. Don't be a simp and coward like my roommate. He's so desperate for a girlfriend that he'll date anybody, that's why he gives everyone a chance: he's a simp and a coward.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  18. #48
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    20220125, Tuesday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 11

    DB OHP
    25 pounds - L:5, R:5
    35 pounds - L:5, R:5
    45 pounds - L:3, R:3
    47.5 pounds - L:1, R:1
    50 pounds - L:7, R:8

    Dips between parallel bars
    No external load x 14
    No external load x 9
    No external load x 4
    No external load x 4
    No external load x 3

    Single armed DB overhead triceps extensions
    20 pounds - L:10, R:10
    20 pounds - L:10, R:10
    20 pounds - L:10, R:10
    20 pounds - L:10, R:10
    20 pounds - L:10, R:10

    DefiantSnake's log, stardate 20220125:

    Vanquishing my fake brother is taking longer than I thought. I received a curve ball that I was unprepared for during the date that I was supposed to **** him over, so I only have one more chance at this. If this doesn't work, it'll be up to the Feds. Working against him on 2 fronts means that at least one of them will succeed.

    I suck at public speaking, so I'm not too sure how it will turn out when it comes time to vanquish the Spoiled Brat. But she wants to flee to France, so that means that she fears the future. That means I could still win this one. Doesn't matter if she flees to France or gets sent to prison. Either way, I will wash my hands of her once and for all.

    Though if there was any justice, the GitS manga had a scenario where Section 9 did some black ops **** to provide "karmic justice" regarding a perpetrator and his lawyer. This situation happening for me would be ideal, since it guarantees that the Brat will no longer be a problem in the future.

    I like guarantees in life. It's why I refuse to get married or have sex. Marriage is stupid. Take a look at Kelly Clarkson. She is going through a divorce and she has to give up half her **** to someone that she wants out of her life. She stated that she would never get married again, knowing that divorce leads to the division of assets. I will learn from other people's mistakes and never get married or even have sex. That GUARANTEES that I will never be forced to divide my assets, pay alimony, or pay child support. A smart person learns from the mistakes of others.

    Learn from my mistakes: don't be a stupid coward that "gives everybody a chance." Be man enough to have clearly defined standards, be man enough to just say "no." That way, you'll never have a Spoiled Brat on your ass.

    My lifestyle is non-negotiable. No arguments. No discussions. No debates. If someone has a problem with my solitude, I throw them away forever. My life is nobody's ****ing business except for my own. IDGAF if you're my father, mother, or brother. If you have a problem with me being happy, I throw you away. Being happy means SOLITUDE. It does NOT mean people. I don't do what I do for no reason, I do it because I ****ing like it. I LOVE solitude. I will only date when I ****ing feel like it, I will NOT do it just because my ******* fake brother tells me to. Guess what, *******? I DON'T ****ING FEEL LIKE IT RIGHT NOW. Why don't YOU ****ing go out on a date, *******? The only person in my household that even likes dating is YOU. You can call it Asperger's or being a sociopath, but I call it being a MAN. Real men have the balls to be themselves. They don't change for anybody. Only cowards change into something that they don't want to be. I love being me. I love being a living legend.

    This is why Malaysia is superior to the States: nobody in Malaysia cares about what I do. I can have a solitary life that revolves around training, gaming, and action figures all I want, and nobody cares. I love people that mind their own ****ing business. If you don't mind your own ****ing business, if you lecture me like a ****ing piece of **** like my fake brother did, I throw you away forever. I believe in zero tolerance. I believe in zero compromises. I believe in being happy and alone no matter what. Only a ****ing simp would think that life is about "being with a woman no matter what." I don't do forgiveness. My family wants me to cut my hair, make friends, and date. They don't want me to be happy. They are all worthless for my goals of having long hair, having no friends, and having no girlfriend. Let's be real: if my family gets hit by a bus, my life actually gets better for it. There will be nobody left to argue with me about my life. I outgrew the need for a family. I outgrew the need for people.πŸ™ƒ
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  19. #49
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    Had technical difficulties posting this morning, but here it is:

    20220126, Wednesday: legs, part 1

    Lunges
    No external load - L:10, R:10
    25 pounds DBs [50 total load] - L:10, R:10
    45 pounds DBs [90 total load] - L:10, R:10
    65 pounds DBs [130 total load] - L:7, R:7
    75 pounds DBs [150 total load] - L:10, R:10
    35 pounds DBs [70 total load] - L:20, R:20

    DefiantSnake's log, stardate 20220126:

    For those that are wondering, here's what I borrowed from DC and 5/3/1 to make my program back in my prime, and what it looks like today with my limited equipment:

    [Old] Progressive overload/beating the log book [both]

    [Old] One work set for main lifts [both]

    [Don't remember if this was old] Widow makers/20 rep set finisher for legs [DC]

    [Old] Rotating between rep ranges from week to week [5/3/1], though I only use 2 rep ranges instead of 3

    [New] 10-15 reps as one of the rep ranges that I rotate between [DC's 11-15 reps rest-paused rep range, though I do it as a straight set instead of rest-paused]

    [New] 5x10 for assistance work [5/3/1's Boring but Big protocol]

    The "new" stuff is what I added this time, due to the fact that DB lifts take longer for me to progress than BB variations for some lifts [increased rep range helps, I believe], and that I need volume for assistance work [BBB].

    Don't know how ideal it is, but the first version got me surprisingly far back in my prime before I got so fat that I needed to focus on that rather than PRs. It also got me stronger than my buddy ever became, so I wonder how strong I could've gotten if I never became obese back then. Being obese forced me to deal with it instead of focusing on PRs. I spent 6 years spinning my wheels trying to build muscle and lose fat simultaneously, then the next 4 years focused on purely fat loss since I can't seem to "serve 2 masters at once" or whatever the phrase is.

    I don't see myself becoming obese again, though. I now know more about the slow rate of muscle mass acquisition, so I know I can't dreamer-bulk. A super slow bulk is ideal. Which means it'll be years before I reach my physique and strength goals. But I love lifting, so that's not a problem.πŸ˜‡

    The great thing about one work set for main lifts is that I don't get too fatigued for assistance work on all days [except for leg day], or subsequent main lifts on "push" day. I see myself PR-ing more frequently with just one work set for main lifts. I'll save the volume for assistance work.

    I can't treat DB SLDL as a main lift due to the fact that I maxed out the DBs, so I treat it as accessory. I do chinups prior to my main lift of DB rows so I'm already warmed up for rows. Changing plates takes too ****ing long, so **** that bull**** of rowing before chinups.

    Full split is as follows:

    Chest [volume], shoulders [heavy], and triceps [BBB]

    Legs part 1 [lunges: volume + WM]

    Legs part 2 [DBSLDL and calves: BBB + WM]

    Back [heavy] and biceps [BBB]

    Chest [heavy], shoulders [volume], and triceps [BBB]

    Legs part 1 [lunges: volume + WM]

    Legs part 2 [DBSLDL and calves: BBB + WM]

    Back [volume] and biceps [BBB]

    For volume, progression indicator is 15 reps. For heavier ****, progression indicator is 8 reps. BBB's progression indicator is being able to do 5x10. Calisthenics done for accessory work is always 5 x max reps. I use it as volume/accessory, so I don't think I should use external load for chinups/dips. I'm just trying to get MOAR BOLUME with calisthenics. I take rest days as needed. If I feel good, I go again. If I feel like ****/if life gets in the way, I take a day off.

    Main lifts due to my limited equipment are DB floor press, DB OHP, DB lunges, and DB rows. Everything else is accessory to me.

    An early version of this got me stronger than you a decade ago, buddy. Maybe this new version can help you catch up to me? I know your CPU is a neural net processor, a learning computer. The more contact you have with my training log, the more you learn. Are you learning anything yet? Or is the switch to your CPU set to "read-only" when you're sent out alone? Good luck, buddy.πŸ’ͺ
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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    20220127, Thursday: legs, part 2

    DB SLDL
    65 pounds [130 total load] x 10
    85 pounds [170 total load] x 10
    100 pounds [200 total load] x 10
    100 pounds [200 total load] x 10
    100 pounds [200 total load] x 10
    100 pounds [200 total load] x 10
    100 pounds [200 total load] x 10
    67.5 pounds [135 total load] x 20

    Single legged calve raises
    Skipped/lazy/hungry

    DefiantSnake's log, stardate 20220127:

    Finally hit over 50 posts so now I can post links. Here's that article I read concerning size vs strength:

    https://www.strongerbyscience.com/size-vs-strength/

    How about you, buddy? Are your strength gains outpacing your size gains, too? Do you have untapped potential like I do? But you're still focusing on fat loss because you're obese, so I guess it will take some time for you to reach your final form. Remember: I was once in your shoes, so if I can turn it around, so can you. Good luck, buddy.πŸ’ͺ

    I know why my enemies want me to go to therapy: they want to "re-educate" me and force me to be something that I'm not: a people-person. This is why Malaysia is superior to the States: nobody in Malaysia wants to force me to be a people-person. Nobody in Malaysia wants to send me to therapy. Therapy is worthless. I am strong enough to be whatever the **** I want to be. Therapy's goal is to force me into a life of slavery. I refuse to make friends or date. I would rather ****ing die than waste my life on people. The most important thing in the universe to me is ME. There's no ****ing reason to care about some ****ing stranger. Strangers die every day. It ain't my fault, so it ain't my ****ing problem. If my enemies successfully sentence me to a life of court-ordered therapy, I will escape to Malaysia and never look back. I will reclassify all Americans as enemy combatants. **** America and its anti-freedom stance on how I live my life. There's nothing illegal about solitude, so that means that there's nothing wrong with me. What's wrong is America. What's wrong is that American freedom is a ****ing lie. This is why money is more important than people: if I had limitless funds, I can relocate to Malaysia forever and never be told to say "hi" to people for no reason.

    My life is nobody's ****ing business except for my own. But America sees fit to stick its nose where it doesn't ****ing belong. America wants to rape my individuality and kill what makes me unique and force me to be another Big Loser coward that follows orders blindly. I don't follow orders, I do what I want. I will never have short hair. I will never wear pants that are shorter than 36 inch inseam. Only cowards go along to get along. A true man blazes his own path. You can tell my garbage co-workers to "ooh and aah" at my horrible short haircuts all you want. But I will NEVER learn to like having horrible short hair cuts. I love my badass long hair.

    Men who have long hair are badass. Society wants to force men to have short hair, and it is always badass to stand your ground and never compromise for society. I will never cut my hair like a coward. I will be a MAN and tell society to go **** itself. I am so badass that I am standing up against the entire population of America. I love being a badass. Therapy wants to force me to not be me. **** therapy. **** America. You know someone is a coward if they cut their hair because others want them to. A real man throws away everybody that has a problem with his hair. A real man throws away everybody that has a problem with his lifestyle. A real man never compromises NO MATTER WHAT.

    I know America is the enemy. I once paid for a long hair cut and received a short hair cut. I once paid for long pants and received short pants disguised as long pants. America wants to force its preferences onto me and deny me the freedom to choose. American freedom is a ****ing lie. The only reason why I still have long hair is because I now trust no barber, and have learned to cut my own hair. **** America for telling me that I'm not allowed to be happy. I have a right to long hair, long pants, and no friends and no girlfriend. There's nothing illegal about what I want, so that means that there's nothing wrong with what I want. **** America. Instead of putting up with this bull****, I will go where I am treated best. I know Malaysia offers more freedom than the States.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  21. #51
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    20220128, Friday: back and biceps

    Neutral grip chin ups
    No external load x 10
    No external load x 7
    No external load x 6
    No external load x 4
    No external load x 4

    DB rows
    125 pounds - L:10, R:9

    DB bicep curls
    25 pounds - L:10, R:10
    25 pounds - L:10, R:10
    25 pounds - L:10, R:10
    25 pounds - L:5, R:6
    25 pounds - L:7, R:7

    DB hammer curls
    22.5 pounds - L:7, R:7
    22.5 pounds - L:6, R:6
    22.5 pounds - L:6, R:7
    22.5 pounds - L:8, R:6
    22.5 pounds - L:6, R:6

    DefiantSnake's log, stardate 20220128:

    I think Omar Isuf's strength to weight ratio is a good goal for me to shoot for. While he's not a mass monster, he's incredibly strong. I ain't capable of being a mass monster, no matter how much I want to be one, so that's why I care so much about relative strength. I don't think that a 315 pounds BP is good for a man who has to weigh 300 pounds to achieve it... but if a man is ~200 pounds of body weight, a 315 pound BP 1RM is pretty good. Though Omar is much stronger than that at a lighter body weight.

    I seem to have a similar situation: while I'm not a mass monster, people seem shocked at my strength to weight ratio for my build. But the article I linked the other day explains that if your strength gains outpace your size gains, you're still just a beginner. As you become more advanced, there is a stronger correlation between the amount of muscle mass you have and your strength. I'm basically still a beginner with untapped potential.

    I don't know when the Feds will make their move, but it's been over a year since my initial snitching. It could happen any day now. Given the low amount of LBM I actually have, I don't think my caloric needs are too high. I've been decreasing calories drastically recently while seeing little to no effect on performance with the weights that I lift. With a little luck, I should be shredded by the time of the trial, so I can really look my best for pissing off my enemies. I need to stick it to them that they're all average and thoroughly unremarkable BY CHOICE, and that I became a legend not by following orders, but by DOING THINGS MY WAY.

    All my fake brother does is follow orders from other people like a coward. He knows nothing about having the balls to stand on your own. He'll never be a man. I think he enjoys being a bitch-ass pawn. It makes him feel special that everyone uses him. He feels like he "fits in" despite being used by everybody. What a pussy and a coward. Legends don't fit in with the average and thoroughly unremarkable, they stand out as superior to them. Everyone knows that I'm superior to my fake brother. It's why his precious cardio-bunnies and cheerleaders want me, but nobody wants him. They all know that he's a pussy and a coward. He allows women to use him to manipulate me into dating because he's a simp and a coward.

    The people who want me to cut my hair are cowards. They use coward's tactics, such as harassment and peer pressure, instead of manly tactics, such as fighting. I am PROUD to be a long-haired freak. Better to be a badass with long hair than a coward with short hair like the people who want me to cut my hair. I don't want to fit in with cowards, I want to stand out as being superior to them. I would never date an American woman. She'll never shut the **** up about my hair, demanding that I cut it for her. Badasses don't acquiesce to the demands of ANYBODY. Badasses throw people away who stand between him and their goals. My goal is NOT women, it's having LONG HAIR. Only a coward would cut his hair for a woman. Only a coward would cut his hair to make someone else happy. Real men make their own happiness the number one priority. The needs of a real man outweighs the needs of cowards. You know somebody failed at being a man when he sacrifices his personal happiness for the worthless approval of others.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  22. #52
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    20220130, Sunday: chest, shoulders, and triceps

    DB floor press [heavy]
    25 pounds DBs [50 total load] x 10
    45 pounds DBs [90 total load] x 10
    65 pounds DBs [130 total load] x 3
    70 pounds DBs [140 total load] x 6

    DB OHP [volume]
    25 pounds DBs - L:5, R:5
    35 pounds DBs - L:5, R:5
    45 pounds DBs - L:11, R:11

    Dips between parallel bars
    No external load x 14
    No external load x 12
    No external load x 6
    No external load x 6
    No external load x 4

    Single armed DB overhead triceps extensions
    Skipped/lazy

    DefiantSnake's log, stardate 20220130:

    Looks like my calorie restriction is finally causing my lifts to take a hit. But being shredded for the trial is my goal, so IDGAF.

    America is a ****hole country of no freedom. It doesn't deserve forgiveness. Only cowards forgive betrayal. Real men forgive nothing. America constantly betrays me. It forced short hair cuts onto me. It forced short pants onto me. And now it wants to force me into a situation where I pay child support and alimony. My experiences with America has proven that nobody can be trusted. I trusted my barber, and I ended up with a horrible short hair cut. I learned that the only way I can guarantee happiness is by taking matters into my own hands. I now cut my own hair. That GUARANTEES that it will ALWAYS look badass. I will also never get married or have sex. That GUARANTEES that I will never pay child support or alimony.

    Only stupid people play Russian Roulette with their lives. Look at Kelly Clarkson. She's dividing up her assets for some clown that she wants out of her life. She played Russian Roulette and is now paying the price. Stupid people play Russian Roulette. Smart people learn from the mistakes of others. Divorce is stupid. Just never get married. So much simpler and it GUARANTEES that there will be no division of assets.

    My fake brother doesn't have my back. If he did, he wouldn't want me to date. He would say to me: "I never wanted you to date. Remember this? Before you became a real man? There was nothing for you in the States but garbage trying to force their beliefs onto you. I used to take vacations to Malaysia. There's a little cafe that I would go to. And I would imagine that out of the corner of my eye, there was you. You had no wife. You had no kids. You had nobody but yourself. You were completely free. You wouldn't say anything to me, nor I to you. There was no need to. We both knew that you had made it. You were happy. I never wanted to see you go out on a date. Dating will bring you nothing but the burden of compromise. Real men don't compromise."

    But he didn't say that to me. He demands that I go out and date. Even though he doesn't date. He is proof that people are just ****ing *******s that want me to waste my life on things that don't matter. Dating doesn't matter. Bodybuilding matters. Video games matter. Action figures matter. Long hair and long pants matter. If it doesn't make me happy, IT DOESN'T ****ING MATTER. **** people. If they have no empathy for me, then I have no empathy for them. That is equality, deal with it.

    Only a simp and a Big Loser coward would say "happy wife, happy life." A real man devotes himself to himself and is man enough to throw away anybody that stands between him and his dreams. That includes his wife. That includes his family. A man that sacrifices his dream for a woman is not a man, he's a simp and a Big Loser coward. My dream is long hair, long pants and solitude. I don't sacrifice my dreams for people like some Big Loser coward, I sacrifice people for my dreams like a MAN. If somebody doesn't want me to get what I want, I throw them away forever. Once an enemy combatant, always an enemy combatant. I forgive nobody. Only cowards forgive people. Real men seek revenge. Sending Big Loser to prison is my revenge against him. Abandoning America for Malaysia is my revenge against America. Nobody forces their beliefs about life onto me and gets away with it. If you want me to believe that men are required to have short hair, I throw you away. If you want me to believe that dating and friendship are mandatory, I throw you away. Since all people do is argue with me, people can go **** themselves. I outgrew the need for people.πŸ™ƒ
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  23. #53
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    20220201, Monday: legs part 1

    Lunges
    No external load - L:10, R:10
    25 pounds DBs [50 total load] - L:10, R:10
    45 pounds DBs [90 total load] - L:10, R:10
    65 pounds DBs [130 total load] - L:7, R:7
    75 pounds DBs [150 total load] - L:7, R:7
    37.5 pounds DBs [75 total load] - L:20, R:20

    DefiantSnake's log, stardate 20220201:

    Losing reps on lifts, but I'm already down ~7 pounds off my bodyweight, so I just have to tough it out and stay the course.

    Being a long-haired freak is great. "Freak" is the highest level of badass. It goes from noob to intermediate to advanced to elite to freak. As you can see, I am superior to everyone that wants me to cut my hair. They use coward's tactics, such as harassment and peer pressure, instead of badass tactics, such as fighting. What a bunch of cowards that I have no respect for.

    I also have no desire for normal women. Bell curve distribution proves that normal is synonymous with average. There's nothing special about being normal. There's nothing special about being average. It is normal to want to date, so there is nothing special about women who date. I only like women who would rather die than date. They devote their lives to being a freak, like me. Their free time revolves around bodybuilding and video games, like a freak, instead of dating, like someone who is normal and average. There's nothing special about being normal. There's nothing special about being average. I love being superior to my enemies. I would rather die than fit in with them. Standing out as superior is better. Since Americans constantly argue with me and refuse to just let me be, I consider all of America to be my enemy.

    American freedom is a lie. They claim that I have the freedom to live as I choose, but all Americans do is stand between me and my goals of long hair, long pants, and solitude. IDGAF if it's just a suggestion. I REJECT ALL SUGGESTIONS. I don't take advice from people. I didn't become a legend by taking advice from others like a coward, I became a legend because I DO THINGS MY WAY LIKE A MAN. If somebody is stupid enough to give me unsolicited suggestions, I throw them away. Don't you ****ing tell me what to do. KEEP YOUR ****ING SUGGESTIONS TO YOURSELF YOU BIG LOSER PIECE OF ****. There's no freedom to be found in this ****hole country. No independence, either. I'm leaving here a free man. Long live Malaysia.

    The other day, I saw a shapely woman with a kid who said "hi" to people. What an unappealing woman. I could never date that ****. She has a kid [fail], and she enjoys saying "hi" to people [double fail]. What a ****ing clown.

    I don't believe in "talking things out." Talk is cheap, actions speak louder than words. Big Loser's actions prove that he doesn't have my back no matter what, so I threw his worthless ass out of my life. The Spoiled Brat's actions prove that she's pure trash. It's why no man wants her. Nobody has standards that damn low. Talking is stupid. It solves NOTHING. You know what's better than talking? Throwing people away who have proven that they are unsupportive. Big Loser doesn't want me to be alone, he doesn't want me to be happy. So I threw his ass out of my life. The Spoiled Brat is garbage, so I refuse to talk to her and will send both her and Big Loser to prison. Talk is cheap, actions speak louder than words.

    People think that I need to get over the Spoiled Brat, but I got over her once I realized how inferior she is to me. I'm not sentimental. I have more history with Big Loser than the Brat and I threw Big Loser away despite that. Guess what? I feel great. Throwing people away is how I get over betrayal. I don't need therapy. I will go to Malaysia if the judge sentences me to therapy. Freedom is the right of all sentient beings, that includes the freedom to NOT be sent to therapy. If America takes away my freedom to not be in therapy, I will discard everyone I know in America forever, including my allies. I don't forgive, I hold grudges.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  24. #54
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    20220201, Tuesday: legs part 2

    DB SLDL
    65 pounds DBs [130 total load] x 10
    85 pounds DBs [170 total load] x 10
    100 pounds DBs [200 total load] x 10
    100 pounds DBs [200 total load] x 10
    100 pounds DBs [200 total load] x 10
    100 pounds DBs [200 total load] x 10
    100 pounds DBs [200 total load] x 10
    70 pounds DBs [140 total load] x 20

    Single legged calve raises
    No external load - L:10, R:10
    25 pounds - L:10, R:10
    45 pounds - L:10, R:10
    65 pounds - L:7, R:9 [lost in thought and did too much here]
    75 pounds - L:10, R:10
    75 pounds - L:10, R:10
    75 pounds - L:10, R:10
    75 pounds - L:10, R:10
    75 pounds - L:10, R:10
    30 pounds - L:20, R:20

    DefiantSnake's log, supplemental:

    Replacing volume rep scheme for lunges with BBB. I think moar bolume is beneficial on a calorie deficit. Leg day part 1 is now:

    Lunges: BBB + WM

    The downside from calorie restriction is that I need food volume to prevent hunger. But I'm already down ~7 pounds and ~1/2 inch off my waist, so I can't stop now. Alpha Destiny went on a cut and looked great with a ~28 inch waist. IDK when the Feds will make their move, I need to focus on calorie restriction to accelerate my results. Need to look my best for TV so I can piss off my enemies.

    I want to be happy. I said that when I worked at McDonald's 10 years ago. I hated that place because EVERYBODY KEPT TRYING TO MAKE FRIENDS WITH ME. My boss tried to use social engineering to manipulate me into dating my coworkers. **** this guy.

    I want to be happy. I am NOT a people-person. Being around others is exhausting. Doesn't matter if someone is a "good person." "Good" is subjective. I consider people who mind their own ****ing business to be "good." **** Big Loser. "Good" people can be found anywhere. Just because someone is "good," it doesn't mean they are a good fit for me. I spent time with "good" people during college. I drifted away from them because they were boring, and I needed to prove to myself that I didn't need anybody. But since the Brat uses people against me, I am forced to fight fire with fire. So I have my own team to combat her bull****. But a strong person doesn't care about quantity, they care about quality. I don't have many "good" people in my life, but they are enough. Better a handful of quality than a large quantity of Brats.

    I want to be happy. I am NOT a people-person. But I am legend. If I gave everyone a chance, I'd be attracting all sorts of garbage from the Brat. She'll send wave after wave of her Stalker's Agents of B.I.M.B.O. to infiltrate my life to manipulate me. Which is why I only give someone a chance AFTER they've made a positive contribution to my life. It filters out her trash. Her desire to see me change is proof that opposites do NOT attract. She wants me to be more like her so she can be more attracted to me. I want her to rot in prison forever so I can rid myself of her. Big Loser is an Agent of B.I.M.B.O. He's also the opposite of me: I am a man, he is a coward. All we do is argue. Proof that we do NOT belong together. People belong with like-minded people who share common views. If you're surrounded by opposite-people, you'll never be happy.

    I want to be happy. Out of cowardice, I tried new things in college because I wasn't man enough to say "no." Trying new things proved to me what I already knew: I am not a people-person. What makes me happy is lifting and video games. At best, people are boring. At worst, they're Spoiled Brats who think the universe owes them everything that they want. I EARNED all my accomplishments with a little bit of luck, a little bit of skill, a little bit of concentrated power of will. The Brat refuses to prove that she deserves what she wants. She truly is a Spoiled Brat. The support of my allies warrants a repayment. I know it's difficult to choose between a giant douche and a turd sandwich, so I appreciate their support and need to sue the Brat for damages after her crimes are made public so I can repay my allies.

    I want to be happy. After this is over, I'll need to relocate to Malaysia and disappear until people forget about me. I don't know how celebrities can live like this. While the world owes me nothing, I owe the world nothing in return. I refuse to treat strangers as if they were NOT strangers. Only my allies deserve my consideration. They've EARNED that. The Brat earned NOTHING.

    I want to be happy. With America trying control my life to deny me the freedom to be myself, I ****ing deserve to be happy in Malaysia.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  25. #55
    Registered User DefiantSnake's Avatar
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    20220204, Friday: back and biceps

    Neutral grip chin ups
    No external load x 8
    No external load x 6
    No external load x 6
    No external load x 5
    No external load x 2

    DB rows [volume]
    107.5 pounds - L:15, R:15

    DB biceps curls
    25 pounds - L:10, R:10
    25 pounds - L:10, R:10
    25 pounds - L:10, R:10
    25 pounds - L:10, R:10
    25 pounds - L:10, R:10

    DB hammer curls
    22.5 pounds - L:10, R:10
    22.5 pounds - L:10, R:10
    22.5 pounds - L:7, R:8
    22.5 pounds - L:6, R:6
    22.5 pounds - L:7, R:7

    DefiantSnake's log, stardate 20220204:

    Left side of upper back feels stronger than right side... but right biceps feels stronger than left side. Hmm... πŸ€”

    Calorie restriction is causing me great fatigue, so I'll just eat more on training days and less on rest days and see how that works out for me. Been dead tired the past few days post-deadlifting.

    The only reason why I even like my allies is because they don't seem to have a problem with my hair or life choices. They seem to actually care about me. This is the primary reason why I need to acquire the Brat's money: to repay my allies for their support. My retirement will have to be a secondary objective. But the second they start expressing a problem with any aspect of my life, I WILL discard them. I don't tolerate people that have a problem with me. If you have a problem with me, then I have a problem with YOU, and I will solve that problem by throwing your Big Loser ass out of my life forever.

    **** Big Loser. He's a worthless piece of **** for my goals. I don't need him for anything. Happiness is a life without Big Loser. I haven't had an argument/discussion/debate ever since I threw him away back in 202106. That's proof that the solution to the problem of people not minding their own ****ing business is to throw people away. I love solitude.πŸ’• There are no arguments/discussions/debates in solitude. I threw away my own father for wanting me to date, and Big Loser learned nothing? What a stupid piece of ****. The switch to his CPU must be set to "read-only" if he isn't capable of learning anything. Here's a lesson for everyone to learn: if you want me to date, I throw you away. If you argue/discuss/debate with me, I throw you away. I give no special treatment. These rules even apply to my allies. I don't take suggestions, I DO THINGS MY WAY.

    If dating is so important, why doesn't Big Loser date? Because he outgrew the need for people, he just doesn't have the balls to admit it. What a pussy and a coward. I outgrew the need for people back in college. Trying new things only confirmed for me that a solitary existence is what makes me happy. People are boring. All they want to do is be friendly, get married, and raise children. It's why I refuse to date: there's no such thing as a woman who fits in with me. They all fit in with normal people. I am the last of my kind. I refuse to date outside my kind. Dating "opposite-women" will only lead to arguments/discussions/debates. **** that noise, I value peace and quiet. I want guarantees in life, and the only way to guarantee no arguments/discussions/debates is solitude. I love solitudeπŸ’•. If someone has a problem with my lifestyle, they don't belong in my life and I discard them forever. I don't give second chances.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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    20220206, Sunday: chest, shoulders, and triceps

    DB floor press [volume]
    25 pounds DBs [50 total load] x 10
    45 pounds DBs [90 total load] x 10
    65 pounds DBs [130 total load] x 10

    DB OHP [heavy]
    25 pounds DBs - L:5, R:5
    35 pounds DBs - L:5, R:5
    45 pounds DBs - L:3, R:3
    47.5 pounds DBs - L:1, R:1
    50 pounds DBs - L:4, R:8

    Dips between parallel bars
    No external load x 13
    No external load x 8
    No external load x 6
    No external load x 5
    No external load x 5
    No external load x 5
    No external load x 4
    No external load x 4

    Single armed DB overhead triceps extensions
    22.5 pounds - L:10, R:10
    22.5 pounds - L:10, R:10
    22.5 pounds - L:10, R:10
    22.5 pounds - L:9, R:10
    22.5 pounds - L:8, R:8

    DefiantSnake's log, stardate 20220206:

    Calorie restriction really ****ing up my lifts. Oh, well. πŸ€·β€β™‚οΈ

    Going to change my calisthenics from 5 x max reps to 50 total reps with as many sets as it takes. I need MOAR BOLUME with neutral grip chin ups. I think I got this idea from 5/3/1, IDK.

    Been replaying MGSPW since Summer of last year since I cannot change my username without starting a new file. But playing on the Vita makes it easier due to the analog stick being superior to the PSP's. I think my new file has more progress than my previous file in some ways, so starting over with my new, cooler username was for the best despite the grinding for S ranks/codenames again.

    Also grinding for better codenames in MGS3DS. Hate having to skip cutscenes, but they add to the time. Not doing well compared to the guy who wrote the no-kill/no-alert FAQ. My time so far is almost double his. FML. Also had to skip some weapons/camo/face paint since seeking them out will add to my time needlessly. Will acquire them after my attempt at better codenames, when I can slow down and just enjoy the story. Already unlocked optic camouflage and infinity face paint and boss camos from previous playthroughs, so I'm not missing much left. Can't use special items for better codenames, though. No ****ing way I'm even attempting hard or extreme. On the 3DS, I only get one save file, so if I get stuck, my file is ruined and I have to start a new file from scratch. I attempted hard and extreme on the PS2 version a lifetime ago, but it allowed multiple save files so I had a failsafe. Don't recall if I beat it on hard or extreme, though.

    I play MGS2 for the story and dog tag collecting, so I won't be going for codenames when playing the HD version on the Vita. I just play it for fun. No ****ing way I'm attempting hard or extreme on that one as well. I remember doing that for the PS2 version and barely beating it. The Vita uses slightly different controls, which makes the Vamp fight a major pain in the ass. No ****ing way I beat him on hard or extreme on the Vita version if I barely made it on the PS2 version's hard and extreme. But maybe I just suck at learning new things, IDK. My CPU is a neural net processor, a learning computer. The more contact I have with video games' controls, the more I learn. But the switch to my CPU is set to "read-only" when I'm sent out alone.

    But thank Darwin that I don't have kids. I can revolve my life around my passions in life: training and gaming. Children are a BURDEN. Can't revolve my life around ME if I have kids to deal with. This is another reason to never date: all women want are kids. That's proof that there is no such thing as a woman who has my back no matter what. Women who pursue me have selfish goals regarding me, so I will do the same and have selfish goals regarding me. **** dating. Women will argue with me forever about marriage and children. I don't tolerate arguments. Real men don't compromise for anybody. You know somebody is ****ing stupid if they think they can change me through arguments/discussions/debates. My response to arguments/discussions/debates is to throw people away. Look at my fake family: they argue with me so I threw them all away. Now there are no more arguments/discussions/debates, bwahahahaha! A happy life is a life with no wife or kids. No wife, happy life. I love solitudeπŸ’•.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  27. #57
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    20220208, Tuesday: legs part 1

    Lunges
    No external load - L:10, R:10
    25 pounds DBs [50 total load] - L:10, R:10
    45 pounds DBs [90 total load] - L:5, R:5
    55 pounds DBs [110 total load] - L:10, R:10
    55 pounds DBs [110 total load] - L:10, R:10
    55 pounds DBs [110 total load] - L:10, R:10
    55 pounds DBs [110 total load] - L:10, R:10
    55 pounds DBs [110 total load] - L:10, R:10
    40 pounds DBs [80 total load] - L:8, R:8

    DefiantSnake's log, stardate 20220208:

    BBB protocol feels good on legs. I think with legs, MOAR BOLUME is the way to go. Too taxed for WM protocol afterwards, though. Should I drop WM protocol for BBB only for lunges?

    Looks like carbs weren't the enemy after all. I reintroduced carbs back into my diet on Sunday in anticipation for my workout, and I saw a reduction in waist circumference the next day. I guess it's more about having the right amount of carbs, not too much, but not too little either. I think the 50 total reps for dips helped burn more calories, too. Chest was sore the next day, so I feel like I got in a relatively good workout despite trying to get shredded. With a little luck, I can really piss off my enemies during the trial.

    While everybody reacts differently to food, based on the correlations between my food log and my waist circumference measurements, I think I actually benefit from carbs. Keto doesn't seem to work for me, I also tried a PSMF a decade ago with disastrous results. So... relatively lower calories and low to moderate carb intake seems to work best for me. But when my carbs become excessive, then it works against me. But having fun with post-workout meals within reason seems to be just fine.

    Also going to change progression indicators of [volume] and [heavy] from 15 and 8 reps -> 10 and 5 reps. I don't think I benefit from the increased rep ranges.

    Acquired most single player codenames for MGSPW in my new file so far, but the non-lethal explosives codename is such a pain in the ass since it takes longer to acquire. Then there's the CQC and stun rod related codenames left. I don't care about the elite codenames [no way of keeping track of weapon usage] or co-op codenames because I know of nobody that has this game so I can't co-op anyway. I beat every mission with no co-op either, with plenty of S and A ranks on my own, so I don't need anybody to help me. But if the guy from work wants to play, I'm down for that. I owe him consideration. He seems to actually care about me, despite the fact that we were basically strangers before all this. One of a handful of people that I need to repay with the Brat's money. I know it's difficult to choose between a giant douche and a turd sandwich, so I appreciate the support from people that have supported me over the Brat. I see little value in words without actions backing them up, so it's very important for me to acquire the Brat's money so I can take action to repay my allies. Talk is cheap, actions speak louder than words.

    I wish they would remake MGS2 with MGSPW controls, like they did with MGS3DS. PW controls make the game more fun to play since it's less awkward for combat.

    With all the quality of life improvements in the controls from MGS4 -> MGSPW -> MGS3DS -> MGSV [GZ and TPP], MGS1 is such a pain in the ass to play now. Twin Snakes version uses MGS2 controls and gameplay, which is better than MGS1 controls and gameplay, but I never had a Gamecube, and that's got to be expensive now on the secondary market since its out of production. My right analog stick acted up on me in MGS3DS, so I used the PW controls instead. Actually made aiming a little easier. Final fight with The Boss has the overhead camera instead of the PW camera, even in 3DS, so to compensate, I hold the aim button with weapon equipped while crouch-walking and strafe around the perimeter of the flower field while facing its center. Was able to beat her easier like that non-lethally since once I find her, I can't lose her that easily. Can also avoid her gunfire easier like that, too. Earned Doberman, which is the third highest codename in MGS3DS. Also earned a bunch of other minor codenames simultaneously a la MGS4. Won't be attempting Foxhound or Fox. I barely made the time cutoff for Doberman, so there's no way I'll make it for Foxhound, let alone Fox. But I might do a Chicken run just for fun.

    But if not extreme mode, maybe I should attempt hard mode at least, just for fun. If worse comes to worse, I already have optic camouflage and infinity face paint. But the goal is to try without special items, though I won't be going for hard mode's elite codename. I barely made it in time for Doberman, so Fox is out of reach for me. I'm not as hardcore as I used to be when it comes to gaming. No ****ing way I can SSS almost everything in The 3rd Birthday again, for example. Some of that was luck. I even had to refer to YouTube and mimic better players. Though I'm still confident that I can tackle Nightmare mode from Parasite Eve 2, since that's not a fast-paced game. Just requires planning ahead.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  28. #58
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    20220210, Thursday: legs, part 2

    DBSLDL
    65 pounds DBs [130 total load] x 10
    85 pounds DBs [170 total load] x 10
    100 pounds DBs [200 total load] x 10
    100 pounds DBs [200 total load] x 10
    100 pounds DBs [200 total load] x 10
    100 pounds DBs [200 total load] x 10
    100 pounds DBs [200 total load] x 10
    72.5 pounds DBs [145 total load] x 20

    Single legged calve raises
    No external load - L:10, R:10
    25 pounds - L:10, R:10
    45 pounds - L:10, R:10
    65 pounds - L:7, R:7
    75 pounds - L:1, R:1
    77.5 pounds - L:10, R:10
    77.5 pounds - L:10, R:10
    77.5 pounds - L:10, R:10
    77.5 pounds - L:10, R:10
    77.5 pounds - L:10, R:10
    32.5 pounds - L:20, R:20

    DefiantSnake's log, stardate 20220210:

    BBB protocol was great for lunges. 2 days later, the soreness still hasn't faded away. I think legs benefit from MOAR BOLUME. Though I only feel sore around the vastus medialis and glutes. I guess that means those areas are weak compared to other areas of my legs.

    I think training at night is better than in the morning. I have more food in me, so performance should be better as long as I don't push it off too late at night.

    IDGAF about the lives of strangers. They are not my problem. I'm just trying to live my best life, which means making MYSELF happy. The happiness of strangers is NOT my responsibility. If a stranger ain't happy, it ain't my ****ing problem. Everyone is responsible for their own happiness. If you ain't happy, take responsibility and MAKE YOURSELF HAPPY. Don't rely on others to do it for you. I make myself happy by throwing away anybody that stands between me and my goals of no wife, no kids, and no cohabitation. I won't even date unless the woman reminds me of Oshii-Motoko Kusanagi. **** dating random women that I feel nothing for. I only have eyes for Motoko Kusanagi.

    The women that pursue me are all Spoiled Brats. They make no contribution to my life and expect me to ask them out on a date anyway. That's proof that they're all Spoiled Brats. A rational person understands that you have to EARN what you want in life. If you want something, prove that you deserve it. Only Spoiled Brats expect a free ride. I give free rides to NO ONE. If someone wants me in their life, they need to prove that they deserve me. I am NOT desperate for people. I can hold out for the rest of my life for the ideal woman. I don't have to settle for someone that I feel no kinship for. If Big Loser refuses to waste his money on dating, why the **** should I waste my money? I am currently without income and burning through savings. That means the priority is ME. It is ****ing stupid to date for no reason. I only date when I ****ing feel a connection. Kinship. We are two sides of the same ****ing coin.

    But the women who pursue me are not like me, they're ****ing delusional. Average and thoroughly unremarkable prototypes. They think that I'll ask them out on a date even though they haven't proven that they even deserve my attention.

    They can't be more than ****ing unworthy. Being more than unworthy involves knowing that IDGAF if other men like you, it only matters if I like you. They don't work that way.

    But they can form delusional thoughts.

    Such as believing that I can feel a connection to someone that says "hi" to everybody. I don't say "hi" to everybody. I do my best to avoid that **** at my job. We are NOT two sides of the same coin if you say "hi" to everybody, we are on different coins.

    But the women that pursue me are so ****ing stupid that they don't even realize that every woman that I've rejected in recent history were all friendly. A smart person should know by now that I reject friendliness. You don't see Oshii-Motoko saying "hi" to everybody. She just wants to spend time alone after work is over. The only person she even associates with once her shift is over is Batou. Quality over quantity. She DGAF about being popular. Guess what? Neither do I. I would never date a woman that craved the approval of others. Such a woman is an ass-kissing, dick-sucking coward. Like Arkham Nurse. She says "hi" to everybody and even tries to make small talk with me instead of doing her best to avoid that ****. **** this worthless piss-ant. SHE DOES NOT DESERVE A CHANCE. I am NOT attracted to friendliness. The friendly woman does NOT DESERVE A CHANCE.

    Only a simp and a coward would have standards that are so low that all women are good enough for him. Real men have standards and are man enough to never dumb down their standards for sub-standard women. Big Loser is so desperate that he'll date anybody. That's why he gives everyone a chance. I only give a chance when I feel like we're the same. Someone that I can actually relate to. I can't relate to someone that wants marriage and children and cohabitation.

    Being with me involves agreeing to ALL my terms. That means no marriage, no sex, and no cohabitation. If your house burns down, you either stay with friends and family or you're sleeping on the subway. You will NOT be staying with me. If you dare try to argue/discuss/debate away any of my terms, I THROW YOU AWAY. I don't give second chances. When I throw someone away, it's forever. People need to understand that zero tolerance means exactly that. Only cowards compromise for others, real men NEVER compromise. I would rather be alone forever than ever compromise.

    Nobody's forcing anyone to read my log, so if you don't care, just stop reading it and GTFO. I care, that's all that matters. YOU don't matter. If you get hit by a bus, my quality of life remains unchanged. That's proof that YOU don't matter. Only I matter. Work harder to actually matter, you piss-ant. Dating doesn't matter either. I've chosen MYSELF.

    And I don't see the Brat changing for me, so why should I change for the Brat? I changed into a MAN while she remains average and thoroughly unremarkable. Her refusal to change will only result in her stagnating and remaining average forever.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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  29. #59
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    20220212, Saturday: back and biceps

    Neutral grip chin ups
    No external load x 9
    No external load x 7
    No external load x 6
    No external load x 4
    No external load x 4
    No external load x 4
    No external load x 4
    No external load x 4
    No external load x 4
    No external load x 4

    DB rows [heavy]
    125 pounds - L:10, R:3 [can't have a good workout all the time, so...πŸ€·β€β™‚οΈ]

    DB biceps curls
    27.5 pounds - L:10, R:10
    27.5 pounds - L:10, R:10
    27.5 pounds - L:10, R:10
    27.5 pounds - L:7, R:10
    27.5 pounds - L:9, R:9

    DB hammer curls
    22.5 pounds - L:10, R:10
    22.5 pounds - L:7, R:8
    22.5 pounds - L:7, R:7
    22.5 pounds - L:6, R:7
    22.5 pounds - L:6, R:6

    DefiantSnake's log, stardate 20220212:

    Going to replace [heavy] and [volume] for DB rows with BBB protocol. It did me well for legs in terms of soreness that lasts for days, so maybe it'll make my back sore for days as well.

    I love having no friends and no girlfriend. Without those burdens monopolizing my time, I can live my best life: a life of training and gaming. People are boring. All they want to do is goof off and get drunk. They are NOT Oshii-Motoko Kusanagi, who is the most fascinating woman in the world.

    Big Loser has no pride in being a man. He's proud of being a coward. He takes no pride in fighting for what he believes in, he takes pride in calling the cops on you instead. He's so proud of himself for being a ****ing coward. If his beliefs about having a girlfriend are SOOOOO important, why won't he fight for what he believes in? Because he knows that what he believes in is worthless and not worth fighting for. Guess what, Big Loser? That makes you a ****ing coward. I believe that I am NOT required to date, and I am so badass that I will FIGHT anybody for what I believe in. Big Loser is such a big ****ing coward that he would rather call the cops instead. What a pussy and a coward. No wonder he gives every woman a chance: he doesn't have the balls to have standards. He fights with his head instead of his balls because he's got NO BALLS.

    I have no respect for somebody that gives every woman a chance. You're not a man if you're so desperate that everybody is your type. Real men have standards. The Big Loser way is the coward's way. I didn't become legend by doing things the coward's way, I became legend because I DO THINGS MY WAY LIKE A MAN. **** the Big Loser way. I refuse to be like him. I will NEVER give American women a chance.

    There's no ****ing way I would date an American woman. All Americans are just trying to brainwash me into being friendly. As if I would ever talk to my ****ing neighbors. Home is supposed to be a sanctuary, not a place where neighbors bother me. If Americans refuse to accept me for what I am, Americans can **** off. I refuse to change. Being friendly is stupid. It sends the message that strangers are welcome in my life. Which they're NOT. They need to know that IDGAF about their worthless approval. Their happiness is NOT my responsibility. I choose ME.

    I accept America for what it is: unworthy. That's why I don't date American women: I accept the fact that they are unworthy and will never be worthy. I don't waste my time with "fixer-uppers."

    I will only be open to dating AFTER I've relocated to Malaysia, OUTSIDE of American jurisdiction. I knew about MM2H long before I ever knew about The Man in the Scarf, but he seems like a reasonable man. He believes that as long as you're obeying the law, you should be free to do what you want. If Malaysia is good enough for him, then it should be good enough for me. I'll bet the women there have no intention of changing my hair style or personality. I refuse to be what America wants me to be. I LOVE being what I've become. **** American style. I'm the King of DefiantSnake Style.

    And I know the flower girl is a Stupid Loser Woman. She staged chance encounters in Rite Aid and on the bus. Oshii-Motoko would never stage chance encounters. Stupid Loser Woman DOES NOT DESERVE A CHANCE. Only women who remind me of Oshii-Motoko deserve a chance. She's my ideal woman.

    I really hate living in the States. Just going outside to run errands has turned into a ****ing job. Everybody has invested in me, and I have no interest in being what they want me to be. Can't stop being pissed off until everyone is vanquished and in prison and I've relocated to Malaysia. I don't know what it'll be like in Malaysia for me, but if The Man in the Scarf likes it, I should too. He has issues with America, and so do I. America gives him **** just for wearing a scarf, while America gives me **** just for having long hair. He has plenty of other gripes with America, but he found peace when he abandoned America, so I will abandon America too. Maybe, someday, when I've relocated to Malaysia and the Brat and her Agents of B.I.M.B.O. are vanquished, I can be happy again. Hell, if Malaysians are more my style compared to Americans, I may actually end up with a friend or girlfriend while over there. Stranger things have happened.πŸ™ƒ

    But someone who knows more about my situation than he lets on has been hinting that the Brat and her agents may not all get vanquished. I can only assume that my fake family is trying to or already has cut a deal with the FBI. If that's the case, the Feds can go **** themselves too. I forgive no one. I need my fake family to be vanquished.

    What do I want? Vengeance, I think. Yeah, I want that more than anything.

    Again, if you don't care, stop reading and GTFO. I care, that's all that matters. YOU don't matter. If you get hit by a bus, my life remains unaffected. That's proof that YOU don't matter.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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    20220214, Monday: chest, shoulders, and triceps

    DB floor press [heavy]
    25 pounds DBs [50 total load] x 10
    45 pounds DBs [90 total load] x 10
    65 pounds DBs [130 total load] x 3
    72.5 pounds DBs [145 total load] x 3

    DB OHP [volume]
    25 pounds - L:5, R:5
    35 pounds - L:5, R:5
    45 pounds - L:1, R:1
    47.5 pounds - L:8, R:10

    Dips between parallel bars
    No external load x 14
    No external load x 7
    No external load x 6
    No external load x 5
    No external load x 5
    No external load x 5
    No external load x 5
    No external load x 4

    Single armed DB overhead triceps extensions
    22.5 pounds - L:10, R:10
    22.5 pounds - L:10, R:10
    22.5 pounds - L:10, R:10
    22.5 pounds - L:10, R:10
    22.5 pounds - L:9, R:7

    DefiantSnake's log, stardate 20220214:

    50 total reps for neutral grip chin ups make my lats sore, so that's good.

    Pushed my workout too late tonight. Roommates. Even with coffee, I felt not at 100%.

    Eating clean doesn't have to be boring, I found. There are decent low calorie condiments that I used recently that didn't interfere with reduction in waist circumference. Though zero calorie condiments would be better, I suppose. I'll play around with this and see what is optimal and what just tastes awesome.

    Sleep seems to be important for waist reduction, too. Slept almost 12 hours the other night, and my waist reduced quite a bit when I measured it the next morning on an empty stomach. So, I should try to sleep more. Even add in naps instead of ingesting more coffee.

    Unlocked the bandana and optic camouflage device in MGS2, Vita version, for the Tanker chapter. Working on Plant chapter's unlockables now. Once I have the brown wig and optic camo for the Plant chapter, I can really dick around in both the Tanker and Plant chapters.

    Acquired Pupa head in my new run of MGSPW. Don't see much point in developing my Metal Gear other than for completionists' sake, since I already completed all Outer Ops prior to beating all the Extra Ops. Have almost 100% of all weapons and items acquired, except for the heroism and monster hunter related weapons, and some other things here and there. I'm only ~115 hours in give or take, and already mostly done. Just need single player codenames and single player insignias and remaining missing weapons and items and to collect other heads for Zeke. I don't see myself maxing out the AI boards, though. Too random. I forgot what a short game this was. My previous file had over 200 hours, but a lot of that was grinding for S rank female soldiers post-end game.

    Also began a new file of Parasite Eve 2 on my Vita. I have no means of transferring my PS1 save data from its PS1 memory card to my Vita, so I'm starting over on the Vita. Tank controls take some getting used to. Found the guide for 100% kills for the game that I took notes on using GameFAQs back in the day. I hope I didn't miss any monsters yet. Really want that high score for killing every single monster in the game. The better your final score, the better weapons and equipment you unlock for Replay mode. But the higher the difficulty setting, the greater the multiplier applied to your final score at the end of the game. I only have access to Normal mode so far since I need to earn the higher difficulty settings. Though I'm not as good as I remember myself to be. I guess I'm just rusty from not playing this game for so long.
    DB floor press: 20211231
    70 pound DBs [140 total load] x 8
    Single armed DBOHP: 20211113
    55 pounds - L:9, R:9
    Lunges: 20220121
    72.5 pound DBs [145 total load] - L:15, R:15
    DBSLDL: 20210629
    100 pound DBs [200 total load] x 17
    DB rows: 20220128
    125 pounds - L:9, R:9
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