Reply
Results 1 to 2 of 2
  1. #1
    Registered User Ashax's Avatar
    Join Date: Nov 2021
    Age: 52
    Posts: 1
    Rep Power: 0
    Ashax is on a distinguished road. (+10)
    Ashax is offline

    Newbie to muscle building.

    Hi everyone! Im new to this forum aswell as being new to muscle building, im recently in recovery from anorexia and I really want to have a better relationship with myself, and actually like my physique instead of feeling the need to lose weight all the time. Ive just got back up to a healthy bmi (go me!) And now I really want to work on my physique. I had an online coach and she did me a meal plan but I found it too restrictive and felt like it wasnt very beneficial. I still don't have a healthy relationship with food unfortunately so having such a restrictive meal plan wasn't helping! Anyway, the point in this is im not working with her now and im due to start the gym tomorrow, but now I have no idea what I need to do to get to the physique I would like and im finding it all really overwhelming. I just keep thinking that im going to hate myself forever and never actually be happy with how I look. Has anyone got any tips to be able to help me at all? Thank you so much for reading I know its quite long and thank you in advance for responding if anyone does. X
    Reply With Quote

  2. #2
    NASM-CPT xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 4,979
    Rep Power: 39508
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Suggest you start with the basics. In the Workout Program forum stickies there are several free (and effective) beginner weightlifting programs. I would try something like All Pro or Fierce 5, both excellent programs with proven results.

    https://forum.bodybuilding.com/showt...hp?t=179232481

    https://forum.bodybuilding.com/showt...hp?t=159678631
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts