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  1. #1
    Registered User aries4191's Avatar
    Join Date: Jan 2016
    Age: 31
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    Ladies- is my workout program working? Fat or fit?

    my program working? Confused about this.

    Hi ! I went on a beach vacation recently and I am starting to wonder if my new workout program is making me look more fit or fat?

    (My photos are located here at the other forum fat loss, it’s not letting me post it?

    5"8, 134 lbs, 19.7% Body Fat
    Current program
    - minimal cardio
    - lifting 4-5x a week

    Current nutrition
    - 1,700 cal (maintenance)
    - 128 g protein (1-1.5g/lb)
    Past workout program/nutrition:
    - more cardio (20-30 min 3-4x a week)
    - full body workouts 2x a week

    Past weight
    - 128 lbs, more slimmer i think.
    Last edited by aries4191; 11-05-2021 at 03:16 PM.
    be positive **
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  2. #2
    Squats and guac. AnotherLauren's Avatar
    Join Date: Nov 2021
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    Hi! This sounds a lot like my current workout plan-are you just bulking and not "fat?" : )
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