Hi! I'm trying to lower my body fat% and I need some help

[FlinkxD]

I am not overweight, my BMI is considered normal, but I am really into volleyball. I want to get a lean body so I can preform better at my sport. Currently there really isn't any muscle that's showing because of my layer of fat, there isn't much, but its still bothering me a bit. I also would want to increase my vertical jump so I can finally spike without timing it so much. touching the rim would be really nice. The closest gym is really far so I can only do workouts at home.

FYI I am 5,7 and weigh 143 pounds.
any tips and workout routines would help
Also I would like if someone suggested a diet for me because I have absolutely no idea how to count calories and what is good and what isn't
I apreciate any help

[SuffolkPunch]

You're not likely to get any muscle definition by dieting at this point. You'll just look like a smaller version of your current self.

BTW, adding muscle almost always makes you a better athlete, you shouldn't worry about getting "too big"

[SKYHIGHFitness]

As a beginner, eat when you’re hungry. Make sure to eat something high in protein a couple times a day. Find a good program and train hard. You will get great results. No diet necessary.

[FlinkxD]

got it thanks! I am on a workout routine at this point, I have worked out for 7 days already, the first few days were a nightmare because everything was hurting, but now it doesn't really hurt and I can feel that I can do the workouts easier.

[FlinkxD]

You're not likely to get any muscle definition by dieting at this point. You'll just look like a smaller version of your current self.

BTW, adding muscle almost always makes you a better athlete, you shouldn't worry about getting "too big"

I do want to add muscle, especially on my arms and calves. Also losing a bit of belly fat would be awesome xD

[FlinkxD]

Adding muscle is the main reason I started working out. I am currently working on my arms and legs, but I do work on my whole body in general. I would also like to lose a bit of my belly fat xD

[dgazzy315]

I am not overweight, my BMI is considered normal, but I am really into volleyball. I want to get a lean body so I can preform better at my sport. Currently there really isn't any muscle that's showing because of my layer of fat, there isn't much, but its still bothering me a bit. I also would want to increase my vertical jump so I can finally spike without timing it so much. touching the rim would be really nice. The closest gym is really far so I can only do workouts at home.

FYI I am 5,7 and weigh 143 pounds.
any tips and workout routines would help
Also I would like if someone suggested a diet for me because I have absolutely no idea how to count calories and what is good and what isn't
I apreciate any help

id say bulk up first it will really help with strength including leg strength that would increase your vert and take the home gym pill if you have the funds