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  1. #1
    Registered User J0shy's Avatar
    Join Date: Sep 2018
    Age: 52
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    Getting back into it

    I've been off this forum for a bit but time to get back into the mix. This is just me checking in. I've got a great routine so hopefully I can keep posting my progress

    Covid has been rough on my motivation expecially after getting my ankle fused in May'20 but I've been getting back into the gym for a couple months now.

    So far at 42 I've gone from 255lbs to 270lbs @29.8% bodyfat and struggling with the diet but working on it. Some great gains in size and strength but as you can tell fat loss is where my focus should be

    I've switched to a high intensity weightlifting plan with 30min cardio. My ankle fusion last year makes even walking more than a mile hurt me so I'm sticking to the exercise bike for now. Wish me luck on this big struggle ahead
    Last edited by J0shy; 11-04-2021 at 03:33 PM.
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  2. #2
    Registered User J0shy's Avatar
    Join Date: Sep 2018
    Age: 52
    Posts: 26
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    J0shy will become famous soon enough. (+50) J0shy will become famous soon enough. (+50) J0shy will become famous soon enough. (+50) J0shy will become famous soon enough. (+50) J0shy will become famous soon enough. (+50) J0shy will become famous soon enough. (+50) J0shy will become famous soon enough. (+50) J0shy will become famous soon enough. (+50) J0shy will become famous soon enough. (+50) J0shy will become famous soon enough. (+50) J0shy will become famous soon enough. (+50)
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    I can't add a photo or I'd post up a pick of my voluptuous bod
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  3. #3
    Registered User Saltyballs92's Avatar
    Join Date: Nov 2021
    Age: 52
    Posts: 1
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    I'm just getting back in to it after a back break 2 years ago. Best of luck and hope your ankle holds out. You on any pain relief mate?
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