Mass Gainers

[kisrobyyy]

Hey guys, I've been eating ~2900kcal for the past weeks to bulk up and it seems like a can't gain much weight anymore. I realized I need to eat more, but it gets harder and harder, my appetite is very low. Would a mass gainer be benefical for me? Both for efficency and for budget reasons. My main goal is to clean bulk so if I track the calories like I've been doing there shouldn't be any problem right?

[SuffolkPunch]

Maybe - or maybe just any calorie dense food. There is nothing special about the ingredients of mass gainer BTW.

Don't attempt to gain more than about 2lbs a month. What are your current stats and rate of weight gain?

[kisrobyyy]

What are your current stats and rate of weight gain?

72 kg (159lbs) and I couldn't gain any weight the past month. And I did keep my diet everyday

[SuffolkPunch]

Up your calories by 300 and see what happens over the next 2 weeks. There is some adaptation that happens which has to be overcome.

As I say, the extra calories could come from a mass gainer but you can also add just about any food you like eating if you are already meeting protein, EFA and micronutrient needs

[coachcalande]

Mass gain shakes can work. Back in the late 80s I used Twin Labs Gainers fuel 1000 cal shakes to help gain size.