Loosing Fat without loosing muscle
(Question from my friend who does not have internet access)
What is the best proceedure to lose fat and keep/gain muscle (please include diet and exercies if possible) thanks guys!
And also what is the best fat burning exercise
|
|
Results 1 to 11 of 11
-
10-23-2003, 11:00 AM #1Registered User
- Join Date: Jul 2003
- Location: T.
- Age: 36
- Posts: 553
- Rep Power: 253
Loosing Fat without loosing muscle
-
10-23-2003, 11:02 AM #2Member
- Join Date: Jun 2003
- Age: 44
- Posts: 1,613
- Rep Power: 517
best fat burning excercise to not burn muscle=HIIT
-
10-23-2003, 11:12 AM #3Registered User
- Join Date: Jun 2003
- Location: Dallas, TX
- Age: 46
- Posts: 633
- Rep Power: 763
But HIIT done improperly can easily burn muscle!
I'm no HIIT expert but I do know its critical to have proper pre and post workout nutrition and timing when doing HIIT. I suggest some reasearch on the HIIT in depth threads.Cutting - 6' 3" - 28 yrs
Jan 10th - 219 lbs (end of winter dirty bulk)
July 30th - 192lbs - Approx 9% bf
-
10-23-2003, 11:13 AM #4Member
- Join Date: Jun 2003
- Age: 44
- Posts: 1,613
- Rep Power: 517
BUMP on researchingOriginally posted by Falkon
But HIIT done improperly can easily burn muscle!
I'm no HIIT expert but I do know its critical to have proper pre and post workout nutrition and timing when doing HIIT. I suggest some reasearch on the HIIT in depth threads.
If you simply read the stickies im sure you will find the answer to your question
-
-
10-23-2003, 12:11 PM #5Registered User
- Join Date: Jun 2003
- Location: rofl land
- Age: 35
- Posts: 36,334
- Rep Power: 123776
LOL
<HTC>
-
10-23-2003, 07:32 PM #6Registered User
- Join Date: May 2003
- Posts: 7,179
- Rep Power: 1418
Re: Loosing Fat without loosing muscle
low carbs high protein is the best way to go in my opinion.Originally posted by dip-set
(Question from my friend who does not have internet access)
What is the best proceedure to lose fat and keep/gain muscle (please include diet and exercies if possible) thanks guys!
And also what is the best fat burning exercise
-
10-23-2003, 08:12 PM #7Registered User
- Join Date: Jul 2003
- Location: T.
- Age: 36
- Posts: 553
- Rep Power: 253
how could i find an in depth answer to my question
-
10-24-2003, 08:47 AM #8Registered User
- Join Date: May 2003
- Posts: 7,179
- Rep Power: 1418
there are alot of great diet article here on bodybuilding.com that can help you out.
-
-
10-24-2003, 12:53 PM #9
replace * with "1 fast 400 . com" without the spaces
http://www.*************/?articleID=30&aCatID=&break=0
-
10-24-2003, 01:38 PM #10Message Board King
- Join Date: Apr 2003
- Posts: 2,224
- Rep Power: 461
by filling your mind with knowledge and constructing the answer yourself.Originally posted by dip-set
how could i find an in depth answer to my question
-
10-25-2003, 12:04 AM #11Registered User
- Join Date: Jun 2003
- Location: Dallas, TX
- Age: 46
- Posts: 633
- Rep Power: 763
Originally posted by as0l0
by filling your mind with knowledge and constructing the answer yourself.
hehe
Try searching these forums for posts from Emma-Leigh for some good basics of nutrition and excercise for loosing fat. Once you understand the basics feel free to post your diet and excercise plans along with your stats and I'm sure you will get some great feedback! There is just so much information on this site that its only respectful for you to do some decent research on your own and present more specific questions.Cutting - 6' 3" - 28 yrs
Jan 10th - 219 lbs (end of winter dirty bulk)
July 30th - 192lbs - Approx 9% bf
Bookmarks