Please review my workout

[Leonarddd]

Hello guys. I am a beginner and never worked out properly before. As equipments I have bench, lat pulldown machine, dumbbells and treadmill. I prepared that workout by myself by watching some youtube videos (I am totally inexperienced). I wonder if it is convenient for beginners and I did it true. Also, should I add treadmill to my routine? I am 19 and my weight is around 55-60 kg. I am not looking forward to gaining huge muscle gains but rather feeling more energetic, enhancing my immunity system and feeling better generally.

3 sets for each of them
Dumbbell reverse Lunge
Lat pulldown
Pushup
DB Strict Lateral Raise
Calve Raises
DB Close Grip Press
DB Curl

[TolerantLactose]

It's hard to give critique if you are simply exercising with no specific training goal.

[paulinkansas]

Add some rows and dead-lifts and you go from a 3/10 to 5/10.

[air2fakie]

I am not looking forward to gaining huge muscle gains but rather feeling more energetic, enhancing my immunity system and feeling better generally.

You don't need to do weightlifting to do this.

[EliKoehn]

You don't need to do weightlifting to do this.

Not a bad way to go about it, though.

[coachcalande]

Hello guys. I am a beginner and never worked out properly before. As equipments I have bench, lat pulldown machine, dumbbells and treadmill. I prepared that workout by myself by watching some youtube videos (I am totally inexperienced). I wonder if it is convenient for beginners and I did it true. Also, should I add treadmill to my routine? I am 19 and my weight is around 55-60 kg. I am not looking forward to gaining huge muscle gains but rather feeling more energetic, enhancing my immunity system and feeling better generally.

3 sets for each of them
Dumbbell reverse Lunge
Lat pulldown
Pushup
DB Strict Lateral Raise
Calve Raises
DB Close Grip Press
DB Curl

Looks
Pretty good for starters.

Given your goals, you might want to explore circuit training bundling your movements with a push, pull and leg movement in each bundle.

[air2fakie]

Not a bad way to go about it, though.

If he doesn't want to gain muscle it may be. Although with his program it's unclear if this will be an issue anyway.

[leonardddd]

Damn I forgot my password, so the forum admins can delete the account that posted the threat(sorry for that). Guys, of course I would like to convert my fat to muscle, but what Imeant was that I didn't want the training to be really intense as I am beginner. Also, it would be really helpful if you simply explained if I should add/replace/remove any exercises, because I am not really familiar with the terms. Thanks a lot for the answers

[air2fakie]

Damn I forgot my password, so the forum admins can delete the account that posted the threat(sorry for that). Guys, of course I would like to convert my fat to muscle, but what Imeant was that I didn't want the training to be really intense as I am beginner. Also, it would be really helpful if you simply explained if I should add/replace/remove any exercises, because I am not really familiar with the terms. Thanks a lot for the answers

Just pick a proper novice program, some examples are in the stickies on this Workout forum page. You can substitute exercises if necessary based on your equipment.

[leonardddd]

Hello guys, I refurbished my program by replacing some of exercises with the compound ones. Can you check it out?

Crush grip goblet squat
Lat pulldown
Pushups
Db strict lateral raise
Calve raises
Overhead extension thruster
Db curl and press

[air2fakie]

Just pick a proper novice program, some examples are in the stickies on this Workout forum page. You can substitute exercises if necessary based on your equipment.