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  1. #1
    Registered User Gilbert4life's Avatar
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    Red face Looking for some good supplements

    I just lost 115lbs and now I wanna tone up. Looking for some good supplements like a pre work out and good protein shake and good creatine. I was told to use a muscle gainer but I don't wanna gain weight just bulk up can someone please help me out
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    Moderator SuffolkPunch's Avatar
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    Any protein powder and creatine mono is fine. BTW bulking up does involve weight gain - but that doesn't have to be done using a weight gain powder, it's probably better to use whole foods.

    I think it's a mistake starting by looking at supplements, go and read some sticky threads in the Workout Programs, Nutrition and Exercises forums. You need to understand the basics of body recomposition first - and then decide if you need supplements to top up your regular diet or not.
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    Originally Posted by Gilbert4life View Post
    I just lost 115lbs and now I wanna tone up. Looking for some good supplements like a pre work out and good protein shake and good creatine. I was told to use a muscle gainer but I don't wanna gain weight just bulk up can someone please help me out
    Well for protein powders I have tried and can recommend :
    1. https://eu.shop.bodybuilding.com/pro...uid=EVL5940071
    2. https://eu.shop.bodybuilding.com/pro...uid=DYM4750018
    For creatine I suggest you stick to monohydrate 5g daily but some people say the HCL is good too.
    1. https://eu.shop.bodybuilding.com/pro...0&skuid=OPT352
    2. https://eu.shop.bodybuilding.com/pro...uid=KAG5370024
    Pre-workout look for caffeine, Citrulline, Beta-Alanine and Arginine and you are good to go.
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    Я русский TheFugitive's Avatar
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    BPI Sports - Best Creatine would be a great choice, zero bloat
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