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Thread: Nuclei Overload

  1. #1
    Registered User RaSH12123's Avatar
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    Exclamation Nuclei Overload

    Is it possible to do nuclei overload with just the longhead of the bicep with 3 sets til failure of hammer curls or does it not work, also can i still do my normal bicep routine for pull or would i have to exclusively remove the long head exercises for a month, please help.

    Also can someone tell me why it says im 51 because im really not lmao
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    You can give it a try. Nuclei overload doesn't have strong experimental support but that doesn't necessarily mean it doesn't exist.
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  3. #3
    Registered User RaSH12123's Avatar
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    Ok bro thanks! I will try it for 30 days take 1 week rest break for long head and let u know how it goes...
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