Reply
Page 3 of 3 FirstFirst 1 2 3
Results 61 to 62 of 62
  1. #61
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 5,714
    Rep Power: 38243
    TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000)
    TolerantLactose is offline
    I only neg trolls and spammers. You qualify on both counts
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16
    Reply With Quote

  2. #62
    Calisthenics faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 3,519
    Rep Power: 42567
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    Originally Posted by Darkius View Post
    I think I'm done obsessing and found my strategy to weight loss.
    at the end of the day, the most efficient strategy is a simple -500 deficit while lifting hard and hitting a minimum of 0.7g of protein & 0.4g of fat per pound of bodyweight. your plan still sounds reasonable and non-obsessive compared to before though, so that's good

    Originally Posted by Darkius View Post
    Ill let you all know if my low intensity cardio burns off this fat or not.
    you'll burn fat whether you do decide to do cardio or not. -500 deficit and lifting hard = guaranteed fat loss. obviously cardio is good for your health, but it's not what makes your body burn fat
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts