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  1. #1
    Registered User Zhao9's Avatar
    Join Date: Mar 2015
    Age: 26
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    Zhao9 Fat loss Progression and Accountability

    Hello all,
    I'm 26 yo Male at 220 Currently. Plan is to drop to 180. Start date is October 18th 2021. This log is to keep myself accountable and staying on top of it regardless of whatever circumstances. Will be updating weight as weeks progress. Adding meals and macros for referencing later. Comments and criticism are welcome.

    Breakfast:
    70g Blueberries... 0gF/10gC/0.5gP
    40g Oatmeal... 3gF/27gC/5gP
    31g ON Whey Isolate: 0.5gF/1gC/25gP

    Lunch:
    Tuna Wrap +31g ON Whey Isolate... 3gF/16gC/52gP
    140g Blueberries... 0gF/20gC/1gP

    Dinner:
    16oz Chicken Breast... 12gF/0gC/100gP
    42g Canola oil... 42gF/0gC/0gP
    255g Frozen Brocolli(Publix)... 0gF/12gC/6gP
    300g Sweet potatoes... 0gF/62gC/0gP









    Oct 18th: 220.6
    Oct 25th: 218.6
    Nov 1st:
    Last edited by Zhao9; 10-25-2021 at 01:09 PM.
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  2. #2
    Registered User JamalFit's Avatar
    Join Date: Oct 2021
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    Best of luck my dude. You've got this!

    Personally, I would take it up a notch and just completely cut out the breakfast. However this still looks like a very solid diet plan.

    Looking forward to the updates!
    503.4lb – Start weight (Oct 17 2021)
    488.6lb - Current weight (October 24 2021)
    14.8lb - Weight Lost since last week
    14.8lb - Total weight loss (After 1 week)

    Click this link to watch my latest weight loss vlog on Youtube!:
    >> https://www.youtube.com/watch?v=NptUZ3qIfe0 <<
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