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  1. #1
    Registered User mikieson's Avatar
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    Standing Shoulder Press

    Sometimes in life we succeed. AND sometimes we fail. Same is true with anything we do. Today I show you failure. BUT I also show you effort and 2 tries,which means no giving up. You never know what you can do when you give it just one more go...I hope to inspire you..GET UP,GET OUT,GET RAD and DO IT TO IT!! OH and if you feel kind,maybe SUBSCRIBE LIKE and SHARE..Thanks..
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  2. #2
    Registered User mikieson's Avatar
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    Originally Posted by -=FLEX=- View Post
    Good attempts brother. That's a lot of weight.

    Best I have done lately is a triple at 195 (seated) triple at 185 (standing) and a single here and there at 205 (both seated and standing).

    When I was young I used to throw around 225 no problem. It will never happen again for me and that's kind of depressing but I still do OHP every Thursday.

    Keep the vids coming...
    You are doing some good weights still good job!! yeah..time moves on..My PR is 245lbs several years back. Im still proud of that and even proud of my failed attempt today. IF my arms werent messed up I feel a LOT of my workouts would be a little better. Mostly on arm day and with something like this. Kind of keeping me down a bit in weight.BUT happy anyways. IF I get a rack again and do sitting presses,Im sure i could at least get 200lb. I feel ok "thinking" that anyways lol.. Thanks for watching and the comment buddy..Have a good night and keep up the fight!!
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  3. #3
    Registered User ajdahlheimer's Avatar
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    Props for the effort and the BEARD bro!

    I'm old but still hitting the OHP too!



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  4. #4
    Registered User mikieson's Avatar
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    Originally Posted by ajdahlheimer View Post
    Props for the effort and the BEARD bro!

    I'm old but still hitting the OHP too!


    -AJ
    Good job dude..nice..and my beard says thanks


    Originally Posted by -=FLEX=- View Post
    AJ mogging us......LOL

    Here's 200 standing:



    Triple at 180 standing:

    Those are respectful lifts Flex..Nice job! Ive never seen a bar loaded with small weights like that. Looks cool..
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  5. #5
    Registered User ajdahlheimer's Avatar
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    Originally Posted by -=FLEX=- View Post
    AJ mogging us......LOL
    Sometimes you gotta let the big dawg eat, broseph!
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  6. #6
    Registered User ajdahlheimer's Avatar
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    Originally Posted by -=FLEX=- View Post

    You wanna fight bro? I'll fight you! LOL
    That's why I jump rope, bro. So I know I can still gas out you mass-monsters when the **** goes down! LOL
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  7. #7
    Registered User ajdahlheimer's Avatar
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    Hey Flex---when you're huge..............

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  8. #8
    Registered User ajdahlheimer's Avatar
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    Epic Beard Man crew

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  9. #9
    Registered User mikieson's Avatar
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    259 views in this thread..should be that many clicking on the video unless you are just interested in reading comments? lol..Get some fire under your butts and watch. get some inspiration. FIRE IT UP!!!!
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  10. #10
    In Witness Protection mtpockets's Avatar
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    Originally Posted by mikieson View Post
    259 views in this thread..should be that many clicking on the video unless you are just interested in reading comments? lol..Get some fire under your butts and watch. get some inspiration. FIRE IT UP!!!!

    I am one of those 229, I have been doing OHP since the 70's. I don't need to watch a video or be inspired. I go to bed and can't wait to hit the gym in the morning. I am just here for the comments.
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  11. #11
    Registered User mikieson's Avatar
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    Originally Posted by mtpockets View Post
    I am one of those 229, I have been doing OHP since the 70's. I don't need to watch a video or be inspired. I go to bed and can't wait to hit the gym in the morning. I am just here for the comments.
    well good..keep it up!
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  12. #12
    Registered User coachcalande's Avatar
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    Here is my lifetime PR 235 for a “double” seated behind the neck press.

    https://www.youtube.com/watch?v=TvnaHRaQ7p0

    I’m training to beat this soon at age 55.
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  13. #13
    Crawling back under rock OldFartTom's Avatar
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    Repped where I can for OHPing
    Great press there coach (don't like your workout music though), and also AJ, Flex and attempt mikieson

    Personally I love OHP especially standing with a bar from rack, but a week ago hurt my shoulder, think it's a minor case of rotator cuff, but pain is pretty widespread and the positions that really trigger it confuse me so not sure if supraspinatus subscapularis both, bursa or what as it just HURTS especially trying to sleep. Be a while before I'm OHP again, but watching those vids!
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  14. #14
    Registered User coachcalande's Avatar
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    Originally Posted by OldFartTom View Post
    Repped where I can for OHPing
    Great press there coach (don't like your workout music though), and also AJ, Flex and attempt mikieson

    Personally I love OHP especially standing with a bar from rack, but a week ago hurt my shoulder, think it's a minor case of rotator cuff, but pain is pretty widespread and the positions that really trigger it confuse me so not sure if supraspinatus subscapularis both, bursa or what as it just HURTS especially trying to sleep. Be a while before I'm OHP again, but watching those vids!
    My workout music was actually Metallica on Pandora but youtube made me cover it up…

    Crazy world.
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  15. #15
    Registered User mikieson's Avatar
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    Originally Posted by coachcalande View Post
    Here is my lifetime PR 235 for a “double” seated behind the neck press.

    https://www.youtube.com/watch?v=TvnaHRaQ7p0

    I’m training to beat this soon at age 55.
    good lift..just watched and commented.
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  16. #16
    Registered User coachcalande's Avatar
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    Finished a pyramid with 205x3 last night…I’ll be breaking that PR soon.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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  17. #17
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    I avoid this exercise now, bad for the lower back. The most I ever did standing was 185 lbs for 1 or 2 reps, back when I was maybe 140 lbs. Seated I've done sets of 205 lbs for like 6 reps, but I was heavier here maybe 180 lbs
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