Reply
Results 1 to 5 of 5
  1. #1
    Registered User AndrewGhg's Avatar
    Join Date: Oct 2021
    Age: 52
    Posts: 12
    Rep Power: 0
    AndrewGhg is on a distinguished road. (+10)
    AndrewGhg is offline

    Anabolic homemade lean mass gainer shake ideas

    Hello beasts! Since the bulking season is here I was thinking that you could share some of your homemade shake ideas to add some good calories and probably some things that have an anabolic effect on the muscles ! I think homemade Shakes are a great idea for adding few healthy calories so let's go !
    Please make it tasty haha
    Reply With Quote

  2. #2
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 5,715
    Rep Power: 39985
    paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000) paulinkansas has much to be proud of. One of the best! (+20000)
    paulinkansas is offline
    Vince Gironda Hormone Precursor Shake.

    Scoop of whey 30g
    3 raw eggs 18g
    Greek yogurt 17g
    Whole milk 8g

    That's about 70 grams of protein.
    Furnished rental houses in Coffeyville Kansas. Bills paid, weekly rates, full kitchens, washer/dryer, cable/wifi. For traveling workers.
    Reply With Quote

  3. #3
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 56
    Posts: 3,270
    Rep Power: 11122
    coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000) coachcalande is a splendid one to behold. (+10000)
    coachcalande is online now
    Egg whites and skim milk, strawberries and bananas
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
    Reply With Quote

  4. #4
    Registered User allrnder's Avatar
    Join Date: Aug 2015
    Age: 34
    Posts: 2,419
    Rep Power: 26289
    allrnder has much to be proud of. One of the best! (+20000) allrnder has much to be proud of. One of the best! (+20000) allrnder has much to be proud of. One of the best! (+20000) allrnder has much to be proud of. One of the best! (+20000) allrnder has much to be proud of. One of the best! (+20000) allrnder has much to be proud of. One of the best! (+20000) allrnder has much to be proud of. One of the best! (+20000) allrnder has much to be proud of. One of the best! (+20000) allrnder has much to be proud of. One of the best! (+20000) allrnder has much to be proud of. One of the best! (+20000) allrnder has much to be proud of. One of the best! (+20000)
    allrnder is offline
    Originally Posted by coachcalande View Post
    Egg whites and skim milk, strawberries and bananas
    He wants to "Bulk" why skim milk? egg whites taste gross.

    Better off going full cream milk, ice cream, peanut butter, banana, oats if you want, banana and protein powder.
    Alan Aragon, Brad Schoenfeld, Stu Phillips, Lyle McDonald. FTW.

    Not a physique competitor but hope to compete in powerlifting next year. Max bench 1RM with pause 160kg. 352lbs.

    Lift and learn.
    Reply With Quote

  5. #5
    Based Plysse's Avatar
    Join Date: Oct 2012
    Location: Copenhagen, Denmark
    Posts: 11
    Rep Power: 0
    Plysse has no reputation, good or bad yet. (0)
    Plysse is offline
    100g oats (blended to a powder before blending the whole shake)
    50g protein powder (without flavor)
    1 banana
    50g peanut butter
    Raw Honey

    ~approx 1000 calories.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts