Hello beasts! Since the bulking season is here I was thinking that you could share some of your homemade shake ideas to add some good calories and probably some things that have an anabolic effect on the muscles ! I think homemade Shakes are a great idea for adding few healthy calories so let's go !
Please make it tasty haha
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Results 1 to 5 of 5
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10-22-2021, 06:46 AM #1Registered User
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Anabolic homemade lean mass gainer shake ideas
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10-22-2021, 07:06 AM #2Registered User
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Vince Gironda Hormone Precursor Shake.
Scoop of whey 30g
3 raw eggs 18g
Greek yogurt 17g
Whole milk 8g
That's about 70 grams of protein.Current rankings
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10-22-2021, 07:14 AM #3Registered User
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Egg whites and skim milk, strawberries and bananas
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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11-23-2021, 05:22 AM #4Registered User
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He wants to "Bulk" why skim milk? egg whites taste gross.Originally Posted by coachcalande
Better off going full cream milk, ice cream, peanut butter, banana, oats if you want, banana and protein powder.Alan Aragon, Brad Schoenfeld, Stu Phillips, Lyle McDonald. FTW.
Not a physique competitor but hope to compete in powerlifting next year. Max bench 1RM with pause 160kg. 352lbs.
Lift and learn.
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01-02-2022, 12:15 PM #5Based
- Join Date: Oct 2012
- Location: Copenhagen, Denmark
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100g oats (blended to a powder before blending the whole shake)
50g protein powder (without flavor)
1 banana
50g peanut butter
Raw Honey
~approx 1000 calories.
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