Hey, I was wondering if anyone else deals with over active traps. I know some people wish they had this problem but personally although I don’t hate the look I also don’t love it. my traps look bigger than anything else and it makes some of my other body parts look a lot smaller than they actually are. I was wondering if anyone has some stretches or anything I can do at all to help them engage less when I am lifting?
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Thread: Over-active traps
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10-17-2021, 08:34 PM #1Registered User
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Over-active traps
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10-17-2021, 08:42 PM #2Han shot first!
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10-18-2021, 09:48 PM #3Registered User
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I have overactive traps. Honestly I just stopped working them. When doing exercises like shoulders try to keep exercises that also involve traps last. Like a rear delt exercise should be last. If I put it somewhere in the middle my traps become more engaged in other exercises like a side raise.Originally Posted by jose24034
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