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  1. #1
    Registered User jaxqen's Avatar
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    The Goulden row and the Purvis press

    Two exercises I had no idea about. Haven't tried them. Maybe someone is interested. Well, that's it!
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  2. #2
    Registered User Heisman2's Avatar
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    I like the idea of the Goulden row. May work better if you use two loops, 1 above and 1 below the elbow. May also work better to do it standing as it would be easier to lean against the bench and have it counteract the cable pulling you forward.

    The Purvis press seems overcomplicated to me though; it would make more sense in my mind to simply bench with the functional trainer. I do this regularly and the converging cables make it an excellent movement.
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  3. #3
    Kiwi Battler BenMcLeodNZ's Avatar
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    This is actually quite smart to have two different forces and they have a lot of potential
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