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Thread: Al's Food Log

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    Caucasian, Bro/Brah/Bruh AlBHappy's Avatar
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    Al's Food Log

    Going to hold myself accountable for the next 3 weeks. Going on vacation so it's a good time to lock down nutrition.

    10/13/21
    16.5 hour fast
    1 heaping TBS of Metameucil in water with 2 TBS of lemon juice and apple cider vinegar
    4 egg omelet with broccoli, red pepper, purple onion, jalapeno, pepperocini, spinach and 2 slices of ham
    3 PM 3 scoop of vanilla pea protein powder with milk and frozen raspberries, blueberries and blackberries
    Dinner
    2 hamburg patties with red onion
    1/2 cup of quinoa
    Spinach salad
    Last edited by AlBHappy; 10-14-2021 at 10:48 AM.
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    Caucasian, Bro/Brah/Bruh AlBHappy's Avatar
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    10/14/21
    Weight 190.6
    Breakfast
    Two pieces of whole grain toast with peanut butter
    Navel Orange
    Snack 20 almonds
    Lunch
    Ham/Salami/Provolone Cheese Sandwich on whole grain bread
    2 dill spears.
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