Hi all,
For the longest time I've been doing cardio in the gym. However for the past I'd say 3 months I've been doing dumbbell curls along side my cardio. I've been doing 3x8 dumbbell curls. I started at 10kg and moved up to 18kg (All without doing the diet). However, for the past 2 weeks I've scrapped the dumbbell curls and started the mark rippertoes starting strength routine and done the diet getting around 1g of protein for each pound I weigh everyday. In addition, I started taking creatine (4,200 mgs) per day. My question is how long will it take for me to see results in terms of muscle size and strength?
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10-10-2021, 04:30 AM #1
How long does it take for creatine to work?
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10-10-2021, 05:17 AM #2
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10-10-2021, 07:10 AM #3
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10-10-2021, 11:21 AM #4
- Join Date: Aug 2015
- Location: Bayside, California, United States
- Age: 23
- Posts: 1,364
- Rep Power: 15627
The 10 grams for 3 days thing isn't necessary, it's basically just used to saturate your phosphocreatine stores more rapidly. If you've been taking 3-5g / day for two weeks, you're fine.
Strength gains should come pretty quickly as a novice lifter, but I really wouldn't worry about exactly how long it'll take you to get whatever gains. Everyone's different, just stick with the program and you'll make progressBP: 280
SQ: 455
DL: 585
Bodyweight 185
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10-11-2021, 01:55 AM #5
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10-11-2021, 06:20 AM #6
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10-12-2021, 03:43 AM #7
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10-12-2021, 08:56 AM #8
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10-12-2021, 04:17 PM #9
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10-12-2021, 04:59 PM #10
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