Pretty happy first PR in over 2 years- Closing in on the magical 4 plates! Hoping to continue and finally hit that 405 in the next 2 years.
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Thread: New Bench PR 280x10
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10-06-2021, 05:25 PM #1
New Bench PR 280x10
~ ALABAMA CRIMSON TIDE ~
Journey to 405+ bench and beyond! - https://forum.bodybuilding.com/showthread.php?t=176215051
https://www.youtube.com/watch?v=KAmJ5mQ0uD8&t=1s
^^ Completed 1/5/22
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10-06-2021, 05:51 PM #2
Easy!
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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10-06-2021, 05:54 PM #3
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10-08-2021, 10:01 AM #4
Good work Ethan!!!
It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
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10-12-2021, 04:16 AM #5
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10-25-2021, 02:48 PM #6
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