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  1. #1
    Registered User EthanHun's Avatar
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    New Bench PR 280x10

    Pretty happy first PR in over 2 years- Closing in on the magical 4 plates! Hoping to continue and finally hit that 405 in the next 2 years.

    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405+ bench and beyond! - https://forum.bodybuilding.com/showthread.php?t=176215051
    https://www.youtube.com/watch?v=KAmJ5mQ0uD8&t=1s

    ^^ Completed 1/5/22
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  2. #2
    Registered User coachcalande's Avatar
    Join Date: Mar 2015
    Age: 56
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    coachcalande is online now
    Easy!
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Every workout is GAME DAY!
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  3. #3
    Banned Kiop's Avatar
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    solit
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  4. #4
    Old Man Lifting PhDPepper1111's Avatar
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    Good work Ethan!!!
    It's never too late!

    5'6", 215
    Age: 51

    Results:
    2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
    11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
    6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
    2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
    10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb

    Gym PRs:
    513/335/555
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  5. #5
    Banned GrubMilk's Avatar
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    I can do with 1 arm weak ling

    Not srs, stronk s fuark brah gjdm
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  6. #6
    Registered User binlogic's Avatar
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    Mirin brah! Srs. Great reps, you made them look easy. Keep it up.
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