Hey guys, I have started training on my own using apps. I have bought weights and set up a routine. I was wondering if any of you guys have experience with the best supplements I can add to my diet. I'm excited to hear from any one of you and getting started. Thanks!
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10-04-2021, 01:47 PM #1Registered User
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What supplements should I take to help increase my body muscles?
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10-04-2021, 05:28 PM #2It's pronounced gif
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creatine, caffeine, fish oil and vitamin D will benefit just about everyone, anything else depends on what you're looking for
My secret? Texting between sets.
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10-07-2021, 07:26 AM #3Registered User
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1. CreatineOriginally Posted by greenmile22
2.Whey isolate and BCaa
3. Multivitamins
4. Pre-workout
Should be good enough but remember DIET/Proper nutrition and sleep is crucial part!
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10-09-2021, 04:58 AM #4Registered User
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Thank you guys for all the answers and the types of supplements you've suggested. I do have additional questions when it comes to doses, how do I plan? should I include them in my daily meals or after exercising? Do you guys think I should get a certified trainer to help me with this?
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10-09-2021, 04:59 AM #5Registered User
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Texting please explain more. Do you mean short breaks?Originally Posted by eatyourspinach
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10-09-2021, 05:23 AM #6It's pronounced gif
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What I'm saying is that creatine, fish oil and vitamin D are all supplements you could use daily for overall health and caffeine can help give you energy to workout but if you wanted suggestions for other supplements it would depend on what you want the supplement to do. No supplement will directly build muscle, they can only help you perform better in the gym.Originally Posted by greenmile22
My secret? Texting between sets.
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10-09-2021, 07:00 AM #7Registered User
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creatine is the supplement i would recommened to anyone looking for immediate gratification in size and strength. my first time using it 25 years ago i put on 6lbs in the first month without adding any thickness to my skinfold measurements. i'm sure being 21 years old didn't hurt but without any other changes at the time that was my first experience. nothing ever made such an immediate difference and it's inexpensive.
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