Been losing my training mojo a bit so decided I should start logging my training again as this always made things enjoyable when tracking things online.
IG: barbell.lord
Current Best Lifts (Raw w/Sleeves):
Squat 272.5kg/600lbs
Paused Bench 170kg/375lbs (Pre-pec surgery) & 165kg/363lbs (Current Best Post-Pec Surgery)
Deadlift 340kg/749lbs
Time to bleed.
|
Thread: Stay The Course
-
10-03-2021, 02:07 AM #1
Stay The Course
Strength is more useful than weakness.
█──█ U Sqwot m8 █──█
-
10-03-2021, 04:20 AM #2
Paused Bench Press
bar x 15
60 x 10
100 x 4
120 x 2
130 x 2
140 x 2 (308lbs)
120 x 8 (264lbs)
120 x 8
120 x 8
Pull Ups
bw x 10
bw+10 x 8 (bw+22lbs)
bw x 12
DB Incline Press
25s x 10
35s x 20 (77lbs)
35s x 20
Machine Chest Press
pin 8 x 12
pin 9 x 12
pin 9 x 12
Cable Chest Flyes
pin 6 x 15
pin 7 x 12
Good chest pump. Trained in the garage way later than usual as watched the movie 'The Guilty' on Netflix tonight...Would reccommend/10!!Strength is more useful than weakness.
█──█ U Sqwot m8 █──█
-
10-04-2021, 08:17 AM #3
Dooo eeeet! Wb
It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
-
10-04-2021, 09:14 PM #4
Oh hey, we're at about the same point (miring that DL though), I always find that super motivating. Let's go for 1800, eh? Good luck with the training, love to see the come back after the pec.
Last edited by CharlesSwann; 10-04-2021 at 09:20 PM.
PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
Other PRs: 465x1 FS / 250x1 OHP
Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
-
-
10-05-2021, 12:14 AM #5
-
10-05-2021, 12:35 AM #6
Deadlift
70 x 5
120 x 2
170 x 2
220 x 1
270 x 1
belt on
300 x 1 (661lbs)
320 x 1 (705lbs) @10 LOL
255 x 6
Good Evenings - Beltless
75 x 4
125 x 4
145 x 4
165 x 4
185 x 6 (408lbs)
45 Degree Back Raises
30 x 5
45 x 6 (99lbs)
45 x 6
45 x 6
Glute-Ham Raises
bw x 6
bw x 6
bw x 6
Super-Set With Below
Single Leg Calf Raises
bw x 10
bw x 10
bw x 10
Incline Tibialis Anterior Raises
bw x 10
bw x 10
bw x 10
Abs Wheel
8
8
Bit of a yolo sesh today'...I haven't touched 700 or more in 2021 as training just hasn't really been my focus with so much other sh*t going on this year! Was a grind but stoked to hit that weight again! Will get back into doing proper training next week though LOLOLStrength is more useful than weakness.
█──█ U Sqwot m8 █──█
-
10-06-2021, 03:21 AM #7
Paused Bench
bar x 10
60 x 10
100 x 4
120 x 2
130 x 1
140 x 1
150 x 1 (330lbs)
130 x 6 (286lbs)
120 x 10 (264lbs)
Machine Chest Supported Rows
pin 16 x 12 - supinated grip
pin 16 x 12 - neutral grip
pin 16 x 12 - pronated grip
pin 16 x 12 - supinated grip
Seated Arnold Press
25s x 10
35s x 12 (77lbs)
35s x 12
Dips
bw x 10
bw+20 x 10
bw+40 x 10 (bw+88lbs)
Pull Ups
bw x 10
bw+10 x 10 (bw+22lbs)
Late night training in The Den aka my garage. Loving getting back into dips and pull ups lately!Strength is more useful than weakness.
█──█ U Sqwot m8 █──█
-
10-07-2021, 10:30 PM #8
-
-
10-12-2021, 12:18 AM #9
-
10-12-2021, 12:22 AM #10
Deadlift
70 x 4
120 x 3
170 x 2
220 x 1
270 x 1
belt on
300 x 1 (661lbs)
272.5 x 4 (600lbs)
272.5 x 4
272.5 x 4
Good Evenings - Beltless
75 x 5
125 x 8
145 x 8
165 x 8 (363lbs)
45 Degree Back Raises
25 x 10
45 x 10 (99lbs)
45 x 10
Abs Wheel
8
8
Single Leg Calf Raises
bw x 15
bw x 15
Incline Tibialis Raises
25
15
Good to get some proper deadlift volume again No GHRs today will do them after squats on friday instead as hammies were toast.Strength is more useful than weakness.
█──█ U Sqwot m8 █──█
Bookmarks