How often should you cycle off caffeine?

[BlackJack619]

I know preworkouts suggest every few months, but what about coffee and other caffeine supplements?

Anyone have any idea what the best medical practice is for when and how to cycle on and off caffine?

[ManwittaPlan]

Ideally I would imagine is to not get hooked, so caffeine five days on two off would be wise.

I’m hooked and should come off to re sensitize. I remember a small, 8 ounce cup of coffee and I could feel the difference. Now a pot of coffee a day and I get by without feeling any jitters.

The original hydroxcut back in the mid 90s used to have you using it weekdays on weekends off so you would not desensitize yourself to the effects (or at least feeling them).

[bLinkMoore]

I just try to make sure I don't reach a point where I feel like I need it in the mornings. Like, looking forward to a cup of coffee in the morning is one thing, but whenever I find myself feeling crappy before I have my coffee, I take a few days off of caffeine.

[keyboardworkout]

I take a week off every two months or so.

The first three days off I have a mild headache.

[TheFugitive]

There's no need to cycle off caffeine

[stad0203]

There's no need to cycle off caffeine

I would agree with this. When I have taken a month off even I come right back with the same effect.

[BenBlue]

That's a strong "never" from me.

[Brankov88]

I know preworkouts suggest every few months, but what about coffee and other caffeine supplements?

Anyone have any idea what the best medical practice is for when and how to cycle on and off caffine?

I don't drink coffee and never heard you should cycle it but for pre-workouts, usually I take for 50-60 days and rest for a month at least.