M/32/5'10" [200lbs > 168lbs = 32lbs] (5 months) Looking to cut until Thanksgiving. Figure I'll get to 160 lbs at least, by then.
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Thread: My Transformation (so far)
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09-28-2021, 03:53 PM #1Registered User
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My Transformation (so far)
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09-29-2021, 06:08 AM #2I love my power hour
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Good job, keep it upOriginally Posted by Piranha89
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11-17-2021, 10:34 PM #3Registered User
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M/32/5’10” [173 lbs to 163 lbs] (7 Weeks) Cutting
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11-18-2021, 02:02 AM #4Registered User
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nice job!
keep working hard!
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11-18-2021, 02:17 AM #5Registered User
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Dude that's an amazing job, well done!Originally Posted by merlen90
You also don't seem to have rushed things with crash diets and stuff, I guess it's just healthier eating habits and exercise. How are you feeling?
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11-18-2021, 04:35 PM #6Registered User
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Thanks dude. Basically just CICO. I've gotten super into bicycling, as well. Focused on 600-800 calories below maintenance during the week. Weekends still somewhat strict but not as much as during the weekdays. It's taken me 7 months, I'm sure of I was super strict I could have done this same progress in 5 months but I might've burnt out, too.Originally Posted by Spyrith
Wanted to find what worked for me in the long run. I think I've built a healthier lifestyle that I can maintain.
My goal is 160 lbs by Thanksgiving and then do a slow clean bulk until Spring where I'll then do a mini 6 week cut before Summer.
I never want to do this again, 7 months is so long.
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11-21-2021, 04:16 AM #7Registered User
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Great job man. keep up the good work
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