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  1. #1
    Registered User Luke2r's Avatar
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    Can I reach my goal by summer?

    So I'm 16years old 63kg(~139lbs) I've recently had a change in my diet adding some calories and protein (about 2700-3000 calories daily and about ~90g of protein) I work out 7 times per week 2x legs 2xarms 2xchest and 1x back and I also do muay thai 4-5 times per week and my goal is to reach atleast 70kg (154lbs) by summer. Oh and I've so far been working out for 8 months and gained about 5kg(11lbs) but that was with my previous diet. What do y'all think
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  2. #2
    Super Spreader desslok's Avatar
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    Originally Posted by Luke2r View Post
    So I'm 16years old 63kg(~139lbs) I've recently had a change in my diet adding some calories and protein (about 2700-3000 calories daily and about ~90g of protein) I work out 7 times per week 2x legs 2xarms 2xchest and 1x back and I also do muay thai 4-5 times per week and my goal is to reach atleast 70kg (154lbs) by summer. Oh and I've so far been working out for 8 months and gained about 5kg(11lbs) but that was with my previous diet. What do y'all think
    um, Summer of 2022? or you in some alternate universe? If summer of 2022, then yeah sure, why not.
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  3. #3
    weigh, not measure mtnmama's Avatar
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    Originally Posted by desslok View Post
    um, Summer of 2022? or you in some alternate universe? If summer of 2022, then yeah sure, why not.
    i was gonna say the same - i think other hemispheres call summer a different time of year tho, no?
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