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  1. #1
    Registered User DANNYRANDERS's Avatar
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    Lightbulb Starting Out Again - Advice?

    I'm 19, male, 72kgs, 6'2ish always been pretty skinny (Not sure of my bodyfat percentage). Used to work out between 17-18, didn't make any crazy progress, but got a lot more toned.

    After a couple of years of eating unhealthy, not working out etc. i'm starting to commit to a diet again.

    Trying to start a bulk cycle, haven't started a proper attempt at a bulk cycle yet. Began full comitting a couple days ago.


    My daily routine is:

    5 scrambled eggs, WPI shake, Oats

    Boiled Chicken, Brown Rice, Broccoli

    Wholemeal pasta, 185g tuna

    --- Workout ----

    WPI shake, multivitamin + fish oil

    Scotch Filet cuts, vegetables

    4 scrambled eggs, can of salmon

    Cottage cheese

    Should be well over my BMR, at the very least by 500 if not 1000.
    My workout is pretty bad however, can't get to the gym (closed from COVID), just doing at-home workouts with bodyweight until i can get back to the gym



    Anything I'm missing that I should be doing?
    Last edited by DANNYRANDERS; 09-26-2021 at 05:52 PM.
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  2. #2
    OCB Pro smokinal's Avatar
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    Just a couple of short answers for you.....first, make sure you get creative with your training so you can hit every single muscle group. Don't skip anything. Hit all 3 delt heads, bis, tris, traps, chest, back, legs etc...

    Next, it sounds like you aren't counting cals, which is fine, as long as you know where you are at all times. So you have to weigh yourself often, same time of day, same type of clothes, same scale. If you aren't counting, but trying to bulk, you have to make sure you are eating enough/not too much. The way to do this is to weigh yourself at least 3 times per week, as described above, and make sure you are gaining weight every week. If you're not gaining weight, you're not getting bigger/growing. Try to gain around .5 lb per week, every week.

    Eat and train hard and you'll grow
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