I’d appreciate your advice and/or comments on the following work out plan.
I enjoy going to the gym early morning to get a good start in the day and like to go six days a week - Monday to Saturday.
My current plan is 30-40 mins cardio on cross trainer and/or rowing machine followed by 10-20 minutes of weights- a different part of the body every day.
My goals are fitness and strength with a little bit of weight gain and muscle.
Is my plan okay or would I be better off dropping the weights to two or three times a week with a full body workout?
Thanks in advance!
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Thread: 6 days a week- 10-20 mins a day
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09-24-2021, 02:06 AM #1
6 days a week- 10-20 mins a day
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09-24-2021, 02:36 AM #2
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09-24-2021, 02:58 AM #3
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09-24-2021, 03:26 AM #4
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
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I think it's important to understand the role of cardio for your goals - because if you aren't training for a specific sport or event then it doesn't contribute as much to things like body recomposition and fat loss in particular as you might think.
You will get a good basic level (for general health) of CV fitness just from doing heavy lower body weight training... do you really need all that cardio because it's probably getting in the way of doing sufficient resistance training volume to make optimal progress with muscle gain and strength related goals. Fat loss can be done just by controlling your calorie intake...
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09-24-2021, 03:39 AM #5
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09-24-2021, 05:46 AM #6"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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09-24-2021, 06:32 AM #7
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09-24-2021, 07:40 AM #8
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09-24-2021, 06:47 PM #9
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09-24-2021, 08:25 PM #10
I do a 6 day schedule, upper/lower style so upper/lower/upper/lower/upper/lower/rest. Sometimes if i'm feeling burned out or using more fatiguing exercises i'll adjust it and do upper/lower/rest and repeat like that for better recovery.
Back to basics full body routine: https://pastebin.com/5BgKgrMv
Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
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