Hi,
I'm 43, 180 cm height (5 ft 11 in), with 87 kg.
Need to reduce weight to start training again, not to get muscle but to look lean and toned.
What do you recommend?
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Results 1 to 4 of 4
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10-17-2021, 01:00 AM #1Registered User
- Join Date: Jan 2013
- Location: ., Netherlands
- Age: 46
- Posts: 9
- Rep Power: 0
43 years old, getting lean, reduce fat?
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10-17-2021, 01:32 AM #2Han shot first!
- Join Date: Aug 2019
- Posts: 5,715
- Rep Power: 38243
Eat less food.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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10-19-2021, 09:33 AM #3Old Man Lifting
- Join Date: Oct 2020
- Posts: 1,507
- Rep Power: 27966
Read the forums: here's the sticky to get you started. https://forum.bodybuilding.com/showt...hp?t=168581133
Nutrition forums, and plenty of discussion here.
Once you have done so please feel free to follow up with a specific question here. Good luck!It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
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10-20-2021, 08:59 AM #4Da1UnV
- Join Date: Dec 2005
- Location: Bronx, New York, United States
- Age: 59
- Posts: 43,418
- Rep Power: 199065
Drop the word toneOriginally Posted by karl29
On the list for Bannukah
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