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    Registered User Shakewhey's Avatar
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    Omega 3 dose question

    Hey, just quick question. I see that dose Omega3 is recommended to take through the whole day, lets say i need to take 3 capsules daily, then is there any benefit in taking 1 capsule 3x per day, or is it just same like taking all 3 at once ? Thanks
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    Conquer faithbrah's Avatar
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    if i had to guess, it's probably optimal to take 3x a day at different times, but doesn't make any practical difference

    personally i just take one in the morning with a multi and that's it
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