Omega 3 dose question

[Shakewhey]

Hey, just quick question. I see that dose Omega3 is recommended to take through the whole day, lets say i need to take 3 capsules daily, then is there any benefit in taking 1 capsule 3x per day, or is it just same like taking all 3 at once ? Thanks

[faithbrah]

if i had to guess, it's probably optimal to take 3x a day at different times, but doesn't make any practical difference

personally i just take one in the morning with a multi and that's it