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  1. #1
    Registered User Cassed98's Avatar
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    Nutrition Review

    I've started training again in June after the lockdown as I gained some weight, I had about 6 month training experience prior. I meal prep every three days, thus I eat the exact same amount of food over three days. I am 190cm, 18 y/o, and currently 92.5 kg (from about 96 YAY).

    As to what I eat:

    Lowfat Quark(Magerquark in German):

    500g Lowfat Quark
    4.5g Chunky Flavor (used so it doesnt taste like sh*t)

    Fajita Bowl:
    100g uncooked rice
    150g Beef (mixed of lowfat and normal as I use 900g in three days, 400g lowfat and 500g normal)
    150g Salsa

    Mozzarella Light:

    125g Mozzarella Light
    Balsamico Creme

    Chili con Carne:

    150g Beef
    2/3 Can of kidneybeans
    1/3kg sieved tomatos
    1/3kg Broccoli

    ~Total Kcal:1800kcal /150g Carbs / 185g Protein/ 45g Fat

    btw I am doing a push pull rest legs rest split thus go 4-5 times a week in the gym.

    I just wanted to asked for some overall tips for my nutrition.

    Thanks
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  2. #2
    Conquer faithbrah's Avatar
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    might want to eat slightly more fat, maybe 60-70 grams if possible
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  3. #3
    team ketchup AdamWW's Avatar
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    Without knowing your TDEE it's hard to say how appropriate it is

    You're also barely eating any veggies, and zero fruit... not good
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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