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    Lightbulb Is peanut butter a good source of protein?

    Peanut butter is a spread that is made from ground, dry roasted peanuts. Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. However, peanuts contain mostly unsaturated fats, which are the healthy kind. It does contain a little saturated fat, but one tablespoon contains only around 5% of an adult’s recommended daily saturated fat intake. Peanuts are also a good source of vegetarian protein. Peanuts contain an array of minerals including magnesium, iron and zinc, as well as the B vitamins and vitamin E. Peanut butter is also an excellent source of plant protein. With about 8 grams of protein per 2 tablespoons of peanut butter, a small serving can make a significant contribution to daily protein intake. Peanut butter is a great substitution or alternative to meat products because it is much less expensive, it’s filling, and it contains fiber. Arginine is an amino acid that helps kids grow! Getting arginine from food (rather than supplements) has been associated with a higher growth velocity and linear growth, even more than general protein intake.1 And peanuts have more arginine than just about any other food.

    If you think peanuts are just kid’s stuff, think again. Even after kids are all grown up, peanuts and peanut butter contain a host of nutrients that have plenty to offer:

    Resveratrol: An antioxidant that’s also found in grape skins, this polyphenol protects against cancer and heart disease.4

    Niacin: Peanuts are an excellent source of this vitamin, which is associated with a reduced rate of cognitive decline.5

    Manganese: Peanuts are also an excellent source of this mineral, which helps improve bone health, control blood sugar, and may even lower incidence of seizures.

    P-coumaric acid: This neuroprotective phenolic acid may help protect against anxiety and depression6, as well as liver and kidney damage7.

    Biotin: Peanuts are a good source of this mineral, which is beneficial for healthy hair, skin and nails.

    Peanut butter is available in different formats like Powdered peanut butter, Chocolate peanut butter and Coconut peanut butter.

    Alpino is one of the initial purveyors of health foods in India, along with various high protein food products. With its Head Office in Gujarat, India, Alpino has established itself as a notable name for products that are hygienically prepared with best quality raw materials & strict quality control. It is majorly known for its Peanut Butter, that is consumed by all, regardless of their age. It has different variants and flavors of peanut butter so that everyone has a choice according to their convenience and guilty pleasures. It also offers Super Muesli, Apple Cider Vinegar and Organic Green Tea.

    You Can Visit Official Website For Great Deals : alpino.store

    Address:
    Alpino Health Foods,
    Near Heaven Party Plot,
    Kosmada Patiya,Valthan,
    Punagam Canal Road,
    Surat-395010,
    Gujarat, India

    Email: support@alpinohealthfoods.com
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