I'm thirty years old and had a latarjet surgery about a year ago
Been getting back into working out, but I got a problem...my shoulder has poor range of motion since the surgery
My front delts and especially my upper chest is so underdeveloped cuz I can't do incline bench or overhead press
Flat bench seems to have blown up the middle of my chest, which should be a good thing but instead it looks stupid
I have a basic knowledge on how to work out and get results...but I'm really struggling to develop upper chest
I have some light dumbbells that I've used to make gains, but not in the upper chest department
I am 5'8 145...skinny fat, have trouble gaining muscle, but this wasn't an issue some ten years ago
As I said I got dumbbells...I don't have access to cables so I do upward flies instead
The question I'm really asking is, can I develop those upper pecs without incline benching and overhead press? And if so, what are some exercises I can do with dumbbells?
This is my first time here, and any help would be greatly appreciated
Thank you for your time
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09-18-2021, 12:21 PM #1
Need help working around latarjet surgery
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09-18-2021, 01:50 PM #2
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