Nutrition Review

[Cassed98]

I've started training again in June after the lockdown as I gained some weight, I had about 6 month training experience prior. I meal prep every three days, thus I eat the exact same amount of food over three days. I am 190cm, 18 y/o, and currently 92.5 kg (from about 96 YAY).

As to what I eat:

Lowfat Quark(Magerquark in German):

500g Lowfat Quark
4.5g Chunky Flavor (used so it doesnt taste like sh*t)

Fajita Bowl:
100g uncooked rice
150g Beef (mixed of lowfat and normal as I use 900g in three days, 400g lowfat and 500g normal)
150g Salsa

Mozzarella Light:

125g Mozzarella Light
Balsamico Creme

Chili con Carne:

150g Beef
2/3 Can of kidneybeans
1/3kg sieved tomatos
1/3kg Broccoli

~Total Kcal:1800kcal /150g Carbs / 185g Protein/ 45g Fat

btw I am doing a push pull rest legs rest split thus go 4-5 times a week in the gym.

I just wanted to asked for some overall tips for my nutrition.

Thanks

[faithbrah]

might want to eat slightly more fat, maybe 60-70 grams if possible

[AdamWW]

Without knowing your TDEE it's hard to say how appropriate it is

You're also barely eating any veggies, and zero fruit... not good