Location: Toronto/Canada
I can classify myself as intermediate for home gym workouts. Have a basic squat rack/bench press, functional trainer machine, barbells, etc. but no treadmill or bike.
I don't think I need to do aggressive cardio but only to basic level.
Any one recommends to buy like attached punching bag? (FYI, i am definitely not into boxing) Is it worth adding to my home gym?
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09-16-2021, 08:38 AM #1
Should I get a Cardio Training/Punching bag?
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09-16-2021, 08:53 AM #2
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09-16-2021, 08:58 AM #3
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09-16-2021, 09:29 AM #4
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09-16-2021, 10:06 AM #5
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09-16-2021, 10:16 AM #6
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09-16-2021, 10:40 AM #7
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09-16-2021, 12:32 PM #8
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09-17-2021, 05:37 AM #9
- Join Date: Dec 2012
- Location: Syracuse, New York, United States
- Age: 70
- Posts: 296
- Rep Power: 5811
I've hit a bag for years. I wrap, wear gloves and as long as I refrain from throwing more than a few hard punches do not suffer injury. If I do hit hard my arthritic right elbow will let me know it. As for boredom you can vary your punches, count up count down, etc. to relieve it. In retirement I've worked part time as an artists model for a dozen years. Try holding a pose for an hour; I suppose I handle boredom quite well. I would say a round timer (downloaded on to my phone) helps.
As for the bag shown I've never a bag on a stand. Can't imagine that base isn't in the way; get a hanging bag if you have a place high enough to hang it. You don't need to go heavy. I use a hundred pound bag and think that for cardio and light punches a sixty pound bag would be sufficient. Get a used bag off of Craigs List, gloves too. Buy the stretchy wraps.()---() York Barbell Club #67 ()---()
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09-17-2021, 08:50 AM #10
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