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    Registered User ksage72's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 1
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    49 yo f interested in doing fitness competition for bucket list

    I'm 49 and want to compete on stage. I currently weigh 138 lbs and stand at 5'8.
    What's a good place to start? Where would I get meal ideas? Im lost. Help!
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