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    Registered User Michel1968's Avatar
    Join Date: Nov 2007
    Location: Canada
    Age: 53
    Posts: 21
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    Guilty has charge

    I'm a shift worker. My shift rotation is 5 weeks (35days). I work 12hrs shift and a total of 3hrs to commute. Lately i have a hard time to get into a workout routine. I feel guilty not to workout when i'm working long hours. But if i do workout, whenever i'm on my days off i feel to tired to workout cause i didn't get any rest. Any suggestions?

    If anyone have some tips or motivation cheers..please let hear them.....

    Michel
    Mike
    ; )
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