When do you guys do deadlifts?
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Results 1 to 10 of 10
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09-15-2021, 12:53 PM #1Registered User
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Deadlifts on Leg day or back day?
Jesus Christ is Lord whether you accept Him or not.
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09-15-2021, 01:01 PM #2Registered User
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On First Day, usually.
Legs and back both get pretty fried from them, so I usually pair them with squats and then have a rest day between them and any subsequent work for either group.Bench: 345
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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09-15-2021, 01:12 PM #3Registered User
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Only on leg days. I really try to drive with legs and glutes unlike some others.
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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09-15-2021, 02:34 PM #4Registered User
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Leg.
Age: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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09-15-2021, 03:15 PM #5Unregistered User
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I put them on Lower or full body days...
I don't program, use or recommend 1x frequency body part splits unless your jooced.. Even then Imo its still suboptimal for many who aren't super advanced.FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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09-15-2021, 05:23 PM #6Registered User
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They can work if frequency is a tad higher.Originally Posted by MyEgoProblem
Day 1:chest /tris
Day 2:back/rear delts
Day 3:rest
Day 4:legs
Day 5:shoulders/bis
Day 6:Rest then repeatAge: 30
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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09-15-2021, 05:59 PM #7Han shot first!
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I put them on Sun. and Tues.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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09-16-2021, 03:02 AM #8Unregistered User
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Didn't say they can't work.Originally Posted by BeginnerGainz
FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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09-16-2021, 03:53 AM #9Preregistered User
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This week I did them on another day
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09-16-2021, 05:21 AM #10Registered User
- Join Date: Nov 2018
- Age: 54
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I do three full body workouts per week and I do deadlifts on the second workout, which is when I don't do squats.
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