Wednesday 8/10/21 Speed Bench
Rotator Cuffs
Swiss-Bar Speed Bench Press
45x12, 2 sets
95x3, 9 sets
Wide/Med/Close grips
Flat DB Press
40x2x20
Chest-Supported DB Rows(on Incline)
40x3x15
Rear DB Raises
8x3x15
That was it. Everything still light at the moment
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Thread: My paralyzed powerlifting log
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11-10-2021, 03:07 PM #31
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11-15-2021, 05:25 PM #32
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11-17-2021, 02:55 PM #33
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11-19-2021, 03:48 PM #34
Friday 11/19/21 Close-Grip Bench
Rotator Cuffs
Swiss-Bar Close-Grip Bench Press
45x12, 2 sets
95x8
115x5
135x3
155x1
165x6
170x6
145x8
Seated Overhead Shoulder Press
45x10
95x5
115x5, 3 sets
Seated Cable Rows(plate loaded)
70x15
90x15
110x12
130x8
Face Pulls(on lat-pull)
70x15
80x15
90x15
One-Arm DB Preacher Curls
25x3x12Best lifts
600/450/510 Geared
425/305/480 raw
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11-22-2021, 12:25 PM #35
Monday 11/22/21 Bench
Rotator Cuffs
Bench Press(por grip)
45x12, 2 sets
95x8
135x5
185x3
225x2
245x1
185x6, last 2 reps paused
195x6, last 2 reps paused
165x8, last 2 reps paused
Incline Barbell Press
115x12
125x12
135x8
Wide-Grip Pulldowns(plate loaded)
90x12
100x12
110x12
Hammer Curls
25x3x12Best lifts
600/450/510 Geared
425/305/480 raw
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11-22-2021, 12:30 PM #36
Tell me about the accident, were you drinking and driving?
John 3:16
Natty for life
Red for life
I'm not really 50, I'm 46, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
Bald crew
MAGA crew
Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
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11-23-2021, 02:44 PM #37
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11-24-2021, 12:58 PM #38
No I don’t drink. I was on the way to work and it was raining, I ended up hitting some water in the road and I hydroplaned and lost control. Went down an embankment flipped a couple of times and slammed into a big tree. I was not speeding. I ended up breaking my T11/T12/L1 vertebrates in my back, fractured ribs, & fractured my right scapular
Best lifts
600/450/510 Geared
425/305/480 raw
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11-26-2021, 05:39 PM #39
Friday 11/26/21 Close-Grip Bench
Rotator Cuffs
Close-Grip Bench Press(thumb from smooth)
45x12, 2 sets
95x8
115x5
135x3
155x1
190x6, last 2 reps paused
195x6, last 2 reps paused
170x8, last 2 reps paused
Seated Overhead Shoulder Press
45x5
95x3
115x3
135x3
145x3
155x3
Seated Cable Rows(wide-grip)
70x15
90x15
110x15
Face Pulls(wide-grip)
70x3x20
One-Arm DB Preacher Curls
30x3x12Best lifts
600/450/510 Geared
425/305/480 raw
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11-27-2021, 07:23 PM #40
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11-28-2021, 06:31 PM #41
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11-29-2021, 06:46 AM #42John 3:16
Natty for life
Red for life
I'm not really 50, I'm 46, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
Bald crew
MAGA crew
Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
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11-29-2021, 02:31 PM #43
Monday 11/29/21 Bench
Bench Press(por grip)
45x12, 2 sets
95x8
115x5
135x3
185x1
200x6, 2 sets(last 2 reps paused on both)
180x8, last 2 reps paused
3 Board Press
225x2x3
Incline Barbell Press
135x8
145x8
155x5
Wide-Grip Pulldowns(plate loaded)
70x15
80x15
90x15
100x15
Hammer Curls
30x3x12
That was it, felt weak today. Weather has my nerve pain flared very bad and it is showingBest lifts
600/450/510 Geared
425/305/480 raw
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12-02-2021, 07:35 AM #44
Wednesday 12/1/21 Accessory
SSB Lower Back Lift(off pins)
45x8
65x8
75x8
85x6
Wide-Grip Pulldowns
80x2x15
Seated DB Shrugs
40x3x15
Assisted Leg Exts/Curls
2 sets of 20 reps(each)
Hand-Leg Bike: 30mins
Crunches 5 sets of 25 reps
NMES unit on quads, hamstrings, Glutes, calvesBest lifts
600/450/510 Geared
425/305/480 raw
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12-04-2021, 07:36 AM #45
Friday 12/3/21 Close-Grip Bench
Close-Grip Bench Press(thumb from smooth)
45x12, 2 sets
95x8
115x5
135x3
155x1
205x6, 2 sets(last 2 reps paused on both sets)
185x7
Seated Overhead Shoulder Press
45x5
95x3
115x1
135x1
155x1
That was it, wasn’t able to get in any assistance work inBest lifts
600/450/510 Geared
425/305/480 raw
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12-06-2021, 02:07 PM #46
Monday 12/6/21 Bench
Bench Press(por grip)
45x12, 2 sets
95x8
115x5
135x3
185x1
200x6
200x4
180x4
3 Board Press
225x3
Incline Barbell Press
135x10
145x10
Wide-Grip Pulldowns(plate loaded)
90x12
100x12
110x12
Hammer Curls/Triceps Pushdowns(plate loaded)
25x3x15/30x3x20
That was it. Pressing has been feeling weak latelyBest lifts
600/450/510 Geared
425/305/480 raw
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12-09-2021, 04:52 PM #47
Thursday 12/9/21 Deadlifts/Speed Bench
Seated Deadlifts
45x6
65x6
95x1
65x5x5
First time doing these
Speed Bench Press
45x12, 2 sets
95x3x3
105x3x3
115x3x3
Used 3 different grips on each set(comp, por, close grip)
Face Pulls
50x3x20
Seated Ez-Bar Curls
50x3x10Best lifts
600/450/510 Geared
425/305/480 raw
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12-10-2021, 04:13 PM #48
Friday 12/10/21 Close-Grips
Rotator Cuffs
Close-Grip Bench Press(thumb from smooth)
45x12, 2 sets
95x8
135x5
185x3
225x2
245x1
185x6, last 2 reps paused
190x6, last 2 reps paused
165x8, last 2 reps paused
Seated Overhead Shoulder Press
45x5
95x5
115x5
135x5
155x3Best lifts
600/450/510 Geared
425/305/480 raw
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12-11-2021, 05:14 PM #49
Saturday 12/11/21 Deadlifts
Seated Trap-Bar Deadlifts
77x10
97x10
117x10, 3 sets
Seated Cable Rows(plate loaded)
70x15
90x15
110x12
130x8
Face Pulls(on lat-pull)
70x3x20
One-Arm DB Preacher Curls
25x3x15
Assisted Leg Exts/Curls
2 sets of 20 reps
Got a early Christmas present from my wife. She got me a trap-bar, it weighs 77lbs by itselfBest lifts
600/450/510 Geared
425/305/480 raw
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12-13-2021, 02:32 PM #50
Monday 12/13/21 Bench
Rotator Cuffs
Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x2
245x1
260x missed
Rack Lockouts
260x1
225x5
Incline Barbell Press
115x3x10
That was it. I didn’t get any sleep last night. I was up all night with nerve pain and spasms in my legs, so needless to say I was exhausted. Probably should’ve skipped this session all togetherBest lifts
600/450/510 Geared
425/305/480 raw
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12-14-2021, 04:05 PM #51
Tuesday 12/14/21 Deadlifts
Squat Stands
Seated Deadlifts
45x5
95x3
105x3
115x3
135x3
155x3
170x3
135x5, 3 sets
Medium-Grip Pulldowns(plate loaded)
90x15
100x15, 2 sets
Seated DB Shrugs
45x3x20
Hammer Curls
25x2x15
Assisted Leg Exts/Curls
2 sets of 20 reps (each)Best lifts
600/450/510 Geared
425/305/480 raw
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12-15-2021, 03:16 PM #52
Wednesday 12/15/21 Speed Bench
Rotator Cuffs
Speed Bench Press vs Dbl Minis
45x12, 2 sets
45x5 added bands here
95x3x3
100x3x3
105x3x3
Used 3 different grips comp, por, close
Flat DB Press
60x10
70x10
80x4, my son farted and it made me start laughing and I just stopped there lol
That was itBest lifts
600/450/510 Geared
425/305/480 raw
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12-16-2021, 02:59 PM #53
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12-20-2021, 01:22 PM #54
Monday 12/20/21 Bench
Rotator Cuffs
Bench Press(por grip)
45x12, 2 sets
95x8
135x5
185x3
200x6, last 2 reps paused
205x6, last 2 reps paused
180x8, last 2 reps paused
Rack Lockouts
245x1
265x1
Incline Barbell Press
135x10
145x10
155x6
Triceps Pushdowns(plate loaded)
40x2x20Best lifts
600/450/510 Geared
425/305/480 raw
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12-21-2021, 11:18 AM #55
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12-23-2021, 12:52 PM #56
Thursday 12/23/21 Bench
Rotator Cuffs
Close-Grip Bench Press(thumb from smooth)
45x12, 2 sets
95x8
115x5
135x3
155x1
190x6, last 2 reps paused
195x6, last 2 reps paused
170x8, last 2 reps paused
Seated Overhead Shoulder Press
45x5
95x5
115x5
135x5
155x1
175x1
95x10
Lying Rolling DB Triceps Extensions
25x3x12Best lifts
600/450/510 Geared
425/305/480 raw
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12-27-2021, 12:13 PM #57
Monday 12/27/21 Bench
Rotator Cuffs
Bench Press(por grip)
45x12, 2 sets
95x8
135x5
155x3
185x1
205x6, last 2 reps paused
210x5, last rep paused
180x8, last 2 reps paused
Rack Lockouts
240x1
260x1
Incline Barbell Press
135x6
145x6
155x6
Wide-Grip Pulldowns(plate loaded)
90x12
100x12
110x12
Seated Axel Bar Curls
40x15
50x15
60x15Best lifts
600/450/510 Geared
425/305/480 raw
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12-29-2021, 04:24 AM #58
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12-29-2021, 04:57 PM #59
Wednesday 12/29/21 Speed Bench
Rotator Cuffs
Speed Bench Press vs dbl mini’s
45x12, 2 sets
45x5 added bands here
95x3
105x3x3
115x3x3
125x3x3
Used 3 different grips(comp, por, close)
Flat DB Press
50x20
60x20
Chest-Supported DB Rows
60x12
60x12
60x12
60x8
Rear DB Raises
25x3x12
Hammer Preacher Curls(w/triceps bar)
45x12
55x12
65x12Best lifts
600/450/510 Geared
425/305/480 raw
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12-30-2021, 01:03 PM #60
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