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  1. #1
    Registered User NoH2O's Avatar
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    Best way for a wrestler to reduce body fat percentage, thoughts?

    practicing/going live 3/4 days a week
    (burning muscle)
    , is a separate daily cardio workout the best solution to burn fat?
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  2. #2
    Conquer faithbrah's Avatar
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    not sure what you mean... caloric deficit combined with resistance training (i guess wrestling helps too) is how you lose fat
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    Registered User EiFit91's Avatar
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    You need to wrestle with the same thing as everyone else - a calorie deficit!
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

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  4. #4
    Moderator SuffolkPunch's Avatar
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    Originally Posted by NoH2O View Post
    (burning muscle)
    huh?
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