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  1. #31
    Registered User coachcalande's Avatar
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    Seated leg curls
    1- 122x14
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  2. #32
    Registered User coachcalande's Avatar
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    Seated leg curl
    2- 132x12…great cramp in hams
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  3. #33
    Registered User coachcalande's Avatar
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    Seated leg curl
    3- 142x10
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  4. #34
    Registered User coachcalande's Avatar
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    Seated leg curls
    4-152x8

    No calf work today as I’m letting heels/Achilles rest.

    Onward to the arms race. I superset all bis/tris training to save time.

    Starting with ez bar curls and pushdowns…

    My breathing is under control but I’m soaked..
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  5. #35
    Registered User coachcalande's Avatar
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    Curls 90x12/ pushdowns 66x23

    Adding weight…
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  6. #36
    Registered User coachcalande's Avatar
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    2- curls 100x10/ pushdowns 88x15

    Adding weight…
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  7. #37
    Registered User coachcalande's Avatar
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    3-curls 110x7/ pushdowns 110x12
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  8. #38
    Registered User coachcalande's Avatar
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    Catching my breath…hydrating…
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  9. #39
    Registered User coachcalande's Avatar
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    4- curls 120x6/ pushdowns 132x7

    One more…maybe two…adding
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  10. #40
    Registered User coachcalande's Avatar
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    5- curls 130x4/ pushdowns 142x4

    Next supersetted pair are alt db curls and skull crushers on the smith..
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  11. #41
    Registered User coachcalande's Avatar
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    1- db curls 45x9/skull crushers 135x14
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  12. #42
    Registered User coachcalande's Avatar
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    2- db curls 45x8/skull crushers 155x11
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  13. #43
    Registered User coachcalande's Avatar
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    3- db curls 45x8/skull crushers 175x7
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  14. #44
    Registered User coachcalande's Avatar
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    4- db curls 45x8/ lifetime PR 195x5 after all those reps! Old man gains.

    The end. Time to go chow down 800-1000 calories…
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  15. #45
    Unregistered User MyEgoProblem's Avatar
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    https://www.powerliftingtowin.com/autoregulation/



    Won't find a better source than izzys older stuff.
    FMH crew - Couch.
    Washed up meathead

    I don't always reply to threads. Cos I don't always remember I posted in the first place😅
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  16. #46
    Registered User coachcalande's Avatar
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    My legs are dead… maybe next workout I’ll bang away in the 3-6 rep range for squats…we will see…
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  17. #47
    joe joewattie's Avatar
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    Just read through your entire workout. My first vicarious workout. I'm exhausted. And hungry. Think I'll fry up some eggs.
    joe Henry
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  18. #48
    Registered User coachcalande's Avatar
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    Originally Posted by joewattie View Post
    Just read through your entire workout. My first vicarious workout. I'm exhausted. And hungry. Think I'll fry up some eggs.
    Im sure sharing it had me
    Working hard and chasing volume too - im feeling it my lower body this am!
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  19. #49
    Registered User coachcalande's Avatar
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    I’m really sore! Even my biceps are sore! Tomorrow am, I’ll share a chest/back/ shoulders session if I can.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  20. #50
    Registered User coachcalande's Avatar
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    Stayed up late to watch the Raiders last night. Up at 4. Worked out from 5am til 5:50 and did all this…

    Bench 6 sets pyramid 15-5
    Incline bench 6 sets 12-5
    Lat pulldowns 6 sets 8-12
    Seated Rows 6 sets 8-12
    Went for power sets on press behind head, 5x3, then a back off set
    Pyramid 6 sets upright rows 12-5
    High rep side laterals 4x12-15

    Eggs, bananas, coffee…
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  21. #51
    Registered User coachcalande's Avatar
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    Up at 3:30 today…

    Couldn’t decide if I was going to train arms first or legs first…so I did circuits…

    Circuit 1
    Squats ez curls and pushdowns 6 sets

    Circuit 2 front squats, concentration curls, skull crushers 4 sets

    Circuit 3 leg ext leg curls …3 sets each

    Total time 50 min
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  22. #52
    Registered User coachcalande's Avatar
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    Some thoughts on instinctive training

    Today on squat pyramid I chose 40-50 lb jumps instead of 30 lb jumps.

    On front squats it was 20 lb jumps instead of 10

    I went lighter on skull crushers hitting more 10-12 rep sets
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  23. #53
    Registered User coachcalande's Avatar
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    coachcalande is online now
    Up at 3:30

    Today was chest/back/shoulders

    Started off with supersets of…

    Bench press and wide lat pulldowns 6 sets of each pyramid style with reps between 15-5

    Then…

    Supersetted incline bench with seated rows…6 sets each pyramid with reps between 12-3

    Then seated press behind the head on the smith machine
    5 sets here pyramid from 12-5

    Then upright rows, pyramid 12-4

    Four high rep sets of lateral raises 12-15 reps…

    Great workout, time to relax!
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  24. #54
    Registered User BeginnerGainz's Avatar
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    Originally Posted by coachcalande View Post
    Up at 3:30

    Today was chest/back/shoulders

    Started off with supersets of…

    Bench press and wide lat pulldowns 6 sets of each pyramid style with reps between 15-5

    Then…

    Supersetted incline bench with seated rows…6 sets each pyramid with reps between 12-3

    Then seated press behind the head on the smith machine
    5 sets here pyramid from 12-5

    Then upright rows, pyramid 12-4

    Four high rep sets of lateral raises 12-15 reps…

    Great workout, time to relax!
    Nice coach.

    Just got back from my honeymoon, so I’m gonna use the next 3 days to do a pull-push-legs split then back to moving kegs and chit.
    Last edited by BeginnerGainz; 09-18-2021 at 08:09 AM.
    Age: 29

    "If I have seen further than others, it is by standing upon the shoulders of giants"
    -Sir Isaac Newton
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  25. #55
    Registered User coachcalande's Avatar
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    Originally Posted by BeginnerGainz View Post
    Nice coach.

    Just got back from my honeymoon, so I’m gonna use the next 3 days to do a pull-push-legs split then back to moving legs and chit.
    Congratulations! May God bless your union forever!

    Hope you grabbed yourself a fine woman! Tip, plan a second Honeymoon now or it may never happen.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  26. #56
    Registered User coachcalande's Avatar
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    coachcalande is online now
    For anyone who cares…

    I am training purely by instinct, “listening” to my body for sets, reps, exercise choices, rest intervals…

    I hated PYRAMID training for most of my lifting years but have come to embrace it in my 50s.

    Some pyramids look like this…

    15-12-10-8-6-4. For example…

    Others like 8-5-3-1..6

    And others…12-10-8-6-6-6 ish

    Still others might be a full pyramid 12-10-8-6-4-2-1-4-8-12

    Everything is to failure or within a rep of it.

    “Sets and reps will never fail you” is the mind set. Just pick up some weights, train, put it down….try more…again and again. No worries.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  27. #57
    Registered User coachcalande's Avatar
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    Arms first today, then legs

    Banged out 9 sets each for bis and tris and set a new PR with skull crushers…incredible 135x20!!

    A few months back I’d posted a video of 135x11….destroying that.


    Squats x 6 sets 15-4 reps
    Leg ext and leg curls 4 sets each

    Outta time.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  28. #58
    Registered User coachcalande's Avatar
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    Chest/back/shoulders

    Everything was done to failure as usual
    And reps varied from 20-3 with the majority of sets between 5-10 reps. I did 5-6 sets per exercise

    Bench/lat pull
    Incline/Row
    Seated press/upright row
    Side lateral raises

    45 min
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  29. #59
    Registered User coachcalande's Avatar
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    Todays sets and reps

    Squats
    20-12-10-7-5-3

    Front squats
    10-8-5-3

    Leg ext
    20-15-10-8

    Leg curls
    15-12-10-8

    Ez curls 12-10-8-6-4
    Pushdowns 23-15-10-10-8
    Alt db curls 10-8-8-6
    Skull crushers 12-10-10-10
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  30. #60
    joe joewattie's Avatar
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    Originally Posted by coachcalande View Post
    Todays sets and reps

    Squats
    20-12-10-7-5-3

    Front squats
    10-8-5-3

    Leg ext
    20-15-10-8

    Leg curls
    15-12-10-8

    Ez curls 12-10-8-6-4
    Pushdowns 23-15-10-10-8
    Alt db curls 10-8-8-6
    Skull crushers 12-10-10-10
    That's over 400 lifts! How long did that take?
    joe Henry
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