"Physique" pics ITT, neg me and then give advice to improve

[IronFeta]

anterior pelvic tilt

Decent physique compared to people who dont lift

Pretty severe anterior pelvic tilt. Makes sense considering you likely have a glaring weakness in hammies. That hurts your physique quite a bit since it bows you, makes your stomach stick out, and overall makes your posture terrible.

Fix this as you weight train by stretching and strengthening your weaknesses. AthleanX has the best videos on anterior pelvic tilt, including helping you figure out what the weakness is and how to address it.

Otherwise good luck mane. We’re all gonna make it.

Hams are weak. Ill watch those, thanks mane.

[Unstumpable]

Start by nevering being "relaxed" again. Walk around with glutes flexed and abs sucked in and flexxed 24/7. And fix that pelvic tilt ffs.

And lose the belly fat.

[x-trainer ben]

So when I looked I saw that your best body part was back and all others were just meh.

Looking at your program, I would prioritize the worst body parts and triple the volume. A few sets here and there really doesn't do much to change your overall look. Start with your worst part and try 12 sets with a minimum of 60% of your max and increase the weight until youbare ready for the next exercise or machine.

Good luck

[IronFeta]

Bro split and 4k cals a day until 200lbs then cut.

I don't want to bloatlord even if there is might be more muscle gain.

Start by nevering being "relaxed" again. Walk around with glutes flexed and abs sucked in and flexxed 24/7. And fix that pelvic tilt ffs.

And lose the belly fat.

On it

So when I looked I saw that your best body part was back and all others were just meh.

Looking at your program, I would prioritize the worst body parts and triple the volume. A few sets here and there really doesn't do much to change your overall look. Start with your worst part and try 12 sets with a minimum of 60% of your max and increase the weight until youbare ready for the next exercise or machine.

Good luck

Thx

[GooBaaa]

Have you tried lifting?

[superkhurram]

sure you lift, but having a physique isn't just about lifting....you need to raise your heart rate for 20 mins in order for your body to start burning that spare tire off your belly

I'd recommend a specific routine based specifically on HIIT before lifting...Any ******* in this thread and lift and take 5 minute rests, but that does **** for physique...you need to raise your heart rate to burn fat well

[IronFeta]

Have you tried lifting?

No....










have you?

sure you lift, but having a physique isn't just about lifting....you need to raise your heart rate for 20 mins in order for your body to start burning that spare tire off your belly

I'd recommend a specific routine based specifically on HIIT before lifting...Any ******* in this thread and lift and take 5 minute rests, but that does **** for physique...you need to raise your heart rate to burn fat well

Reped for HIIT.

I seriously need to improve my cardio, going to be doing jumping jacks and knee raises and other stuff all throughout the day srs

[Lastrepbrah]

One gallon of water a day
Fasted cardio, ideally HIIT sprint/rest repeat for 10 minutes or stair master
IF for 12-16 hours daily
no sugar after 10am
nothing higher than 1000mg of salt a day
Nothing to eat after 8pm
if you do get hungry, asparagus with whipped cream then take your ass back to sleep boyo

Find a good routine that works for you and get lots of rest

You'll be lean and mean within 6 months

We're all gonna make it

[IronFeta]

One gallon of water a day
Fasted cardio, ideally HIIT sprint/rest repeat for 10 minutes or stair master
IF for 12-16 hours daily
no sugar after 10am
nothing higher than 1000mg of salt a day
Nothing to eat after 8pm
if you do get hungry, asparagus with whipped cream then take your ass back to sleep boyo

Find a good routine that works for you and get lots of rest

You'll be lean and mean within 6 months

We're all gonna make it

We're all gonna make it crew

[Saiyanbrahh]

Strong blame on gyno like 90% of misc

Those are fat pockets fgitt U will loose em once u go lower body fat

[CherryPopinski]

Piss poor nipple genetics, shave your excess upper body hair it looks disgusting. Get a tan and exercise hard consistently for 3-6 months with some calorie restriction. Guaranteed you'll look better srs.

[Lastrepbrah]

Piss poor nipple genetics, shave your excess upper body hair it looks disgusting. Get a tan and exercise hard consistently for 3-6 months with some calorie restriction. Guaranteed you'll look better srs.

Stats in avi?

[ChunkBuster]

Lift

[IronFeta]

Strong blame on gyno like 90% of misc

Those are fat pockets fgitt U will loose em once u go lower body fat

Strong doctoring

I wish it were fat pockets but doctor diagnosed it years ago and they haven't changed since.

Piss poor nipple genetics, shave your excess upper body hair it looks disgusting. Get a tan and exercise hard consistently for 3-6 months with some calorie restriction. Guaranteed you'll look better srs.

Reped on rc

[Saiyanbrahh]

Strong doctoring

I wish it were fat pockets but doctor diagnosed it years ago and they haven't changed since.



Reped on rc

..how tf is that gyno? Doesn’t look anything even close to it. Just look like weak underused chest with no upper and lower size (no disrespect)

[CherryPopinski]

Stats in avi?

6'1, 175

[quadfecta]

dont eat a lot of feta? you are what you eat

[Jestbrah]

first of all stop doing so many free weight compounds

if you're doing that many free weight compounds a week and not writhing in pain and totally unrecovered every single day after 2 weeks then youre a genetic freak but i take it thats not the case, and you probably lift with very poor intensity and effort and execution.

So, knock it off with all the free weight compounds, start using some plate loaded machines and cable machines and learn to reach true muscular failure on every set that isnt a warm up set.

Start doing cardio 4-5 days a week, you are way too fat for that many calories, you need to recomp


eat a lot more protein. No one ever who built tons of muscle did so eating 1g/lb, there may have been small periods they did but for the most part most eat 1.5-2g/lb bodyweight to build muscle. Its also almost impossible for protein to turn to fat, so eat more protein and dont complain or make excuses.

[Samraiwise]

Not bad, you have a solid base here.

Be always conscious of the balance between the training for strength and the one for muscle mass.



You have a long life ahead, you control these three factors and never quit, then you'll become someone someday.

Good luck, brother!

[Nicotaf24]

you look like a middle aged woman who had breast reduction surgery

Lmao, savage asf. OP’s breast reduction surgery must have been at a cheap hospital because dem tatas be looking like crap still.

[IronFeta]

..how tf is that gyno? Doesn’t look anything even close to it. Just look like weak underused chest with no upper and lower size (no disrespect)

None taken. It's directly in the nipple area, where there's a lump behind it. That's why it protrudes and sags in that manner.

dont eat a lot of feta? you are what you eat

Not enough feta since I don't look like a Greek god

first of all stop doing so many free weight compounds

if you're doing that many free weight compounds a week and not writhing in pain and totally unrecovered every single day after 2 weeks then youre a genetic freak but i take it thats not the case, and you probably lift with very poor intensity and effort and execution.

So, knock it off with all the free weight compounds, start using some plate loaded machines and cable machines and learn to reach true muscular failure on every set that isnt a warm up set.

Start doing cardio 4-5 days a week, you are way too fat for that many calories, you need to recomp


eat a lot more protein. No one ever who built tons of muscle did so eating 1g/lb, there may have been small periods they did but for the most part most eat 1.5-2g/lb bodyweight to build muscle. Its also almost impossible for protein to turn to fat, so eat more protein and dont complain or make excuses.

Not understanding how that is too many compounds. They aren't all done in the same day. Once or twice a week except for the calisthenics.

Am going to up protein intake. Isometric machines and cables I haven't been doing in a while yeah. Which would you recommend?

Not bad, you have a solid base here.

Be always conscious of the balance between the training for strength and the one for muscle mass.





You have a long life ahead, you control these three factors and never quit, then you'll become someone someday.

Good luck, brother!

Cheers mane!

[Kay4Kool]

cut

[Muzzlrpress]

Get strong like bull

[TBO1313]

I think you'll be in good shape once the baby is delivered

[IronFeta]

cut

Cutting srs

Eat clean, tren hard, test your limits anavar give up

Ordering from bodybuilding.com as we speak

Get strong like bull

You want me to be the bull you wot

I think you'll be in good shape once the baby is delivered

I gave birth to something in the toilet earlier, that's for sure

[dyelrbc]

You would look much better getting lower bodyfat. That being said, at least you've done much better than the average Elephant Seal walking around your local walmart.